Worries

In the New Testament , the Gospel of Matthew encourages:.

Paul writes to the Philippian church, "There is no need to worry" [14] and in the pastoral epistles , 2 Timothy 1: Further Saint Peter reveals his understanding of healthy living in Second Peter 1: A late Indian spiritual teacher Meher Baba stated that worry is caused by desires and can be overcome through detachment:. Worry system is activated from exposure of a potential triggering event, traumatic experience or vulnerability, this brings worrisome thoughts and feelings which bring about physical stress reactions and response to avoid worrisome behavior, to ensure allostasis.

But under the crisis this activity feeds back into the first worrisome thoughts and feelings which generates and strengthens the vicious worry cycle. Relaxation, risk assessment, worry exposure and behavior prevention have been proven effective in curbing the excessive worry, a chief feature of generalized anxiety disorder.

From Wikipedia, the free encyclopedia. For band, see Worriers band. For other uses, see Worry disambiguation. Science and Practice 9, 76— Prolonged Activation And Perseverative Cognition". Behaviour Research and Therapy. Generalized anxiety disorderL advances in research and practic.

How much worrying is too much?

Fear Extinction and Emotional Processing Theory. Conceptual review and treatment implications". Journal of Anxiety Disorders. H, Colette; Mathews, Andrew Simos, Gregoris; Hofmann, Stefan G. Targeting Intolerance of Uncertainty. The efficacy of worry control treatment in generalized anxiety disorder: A multiple baseline analysis.

Association for Advancement of Behavior Therapy, Boston. Cognitive-behavioral approaches to the nature and treatment of anxiety disorders. Retrieved from " https: This can help you break the endless loop of worrying by focusing your mind on your body instead of your thoughts. By alternately tensing and then releasing different muscle groups in your body, you release muscle tension in your body.

And as your body relaxes, your mind will follow. When you worry, you become anxious and breathe faster, often leading to further anxiety. But by practicing deep breathing exercises , you can calm your mind and quieten negative thoughts. While the above relaxation techniques can provide some immediate respite from worry and anxiety, practicing them regularly can also change your brain.

Research has shown that regular meditation, for example, can boost activity on the left side of the prefrontal cortex, the area of the brain responsible for feelings of serenity and joy. The more you practice, the greater the anxiety relief you'll experience and the more control you'll start to feel over your anxious thoughts and worries.

It may seem like a simplistic solution, but talking face to face with trusted friend or family member-someone who will listen to you without judging, criticizing, or continually being distracted-is one of the most effective ways to calm your nervous system and diffuse anxiety. When your worries start spiraling, talking them over can make them seem far less threatening.

Keeping worries to yourself only causes them to build up until they seem overwhelming. But saying them out loud can often help you to make sense of what you're feeling and put things in perspective. If your fears are unwarranted, verbalizing them can expose them for what they are-needless worries. And if your fears are justified, sharing them with someone else can produce solutions that you may not have thought of alone. Worrying is usually focused on the future-on what might happen and what you'll do about it-or on the past-rehashing the things you've said or done. The centuries-old practice of mindfulness can help you break free of your worries by bringing your attention back to the present.

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This strategy is based on observing your worries and then letting them go, helping you identify where your thinking is causing problems and getting in touch with your emotions. Acknowledge and observe your worries. Don't try to ignore, fight, or control them like you usually would. Instead, simply observe them as if from an outsider's perspective, without reacting or judging. Let your worries go. Notice that when you don't try to control the anxious thoughts that pop up, they soon pass, like clouds moving across the sky.

It's only when you engage your worries that you get stuck. Stay focused on the present. Pay attention to the way your body feels, the rhythm of your breathing, your ever-changing emotions, and the thoughts that drift across your mind.

If you find yourself getting stuck on a particular thought, bring your attention back to the present moment. Practices for Improving Well-Being. Using mindfulness to stay focused on the present is a simple concept, but it takes practice to reap the benefits. At first, you'll probably find that your mind keeps wandering back to your worries.

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Try not to get frustrated. Each time you draw your focus back to the present, you're reinforcing a new mental habit that will help you break free of the negative worry cycle. This is where the strategy of postponing worrying can help. Rather than trying to stop or get rid of an anxious thought, give yourself permission to have it, but put off dwelling on it until later.

Postponing worrying is effective because it breaks the habit of dwelling on worries when you've got other things to do, yet there's no struggle to suppress the thought or judge it. You simply save it for later. And as you develop the ability to postpone your anxious thoughts, you'll start to realize that you have more control than you think. You can then use your assigned worry period to challenge your negative thoughts:.

Research shows that while you're worrying, you temporarily feel less anxious. Running over the problem in your head distracts you from your emotions and makes you feel like you're getting something accomplished. But worrying and problem solving are two very different things.

worry | Definition of worry in English by Oxford Dictionaries

Problem solving involves evaluating a situation, coming up with concrete steps for dealing with it, and then putting the plan into action. Worrying, on the other hand, rarely leads to solutions. No matter how much time you spend dwelling on worst-case scenarios, you're no more prepared to deal with them should they actually happen.

Productive, solvable worries are those you can take action on right away. For example, if you're worried about your bills, you could call your creditors to see about flexible payment options. Unproductive, unsolvable worries are those for which there is no corresponding action. If the worry is solvable, start brainstorming. Make a list of all the possible solutions you can think of.

Try not to get too hung up on finding the perfect solution. Focus on the things you have the power to change, rather than the circumstances or realities beyond your control. After you've evaluated your options, make a plan of action. Once you have a plan and start doing something about the problem, you'll feel much less anxious.

If the worry is not solvable, accept the uncertainty. If you're a chronic worrier, the vast majority of your anxious thoughts probably fall in this camp.

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• Worries - definition of worries by The Free Dictionary.

Worrying is often a way we try to predict what the future has in store-a way to prevent unpleasant surprises and control the outcome. The problem is, it doesn't work. Thinking about all the things that could go wrong doesn't make life any more predictable. Focusing on worst-case scenarios will only keep you from enjoying the good things you have in the present. To stop worrying, tackle your need for certainty and immediate answers. Anxiety and Stress Disorders: Lawrence Robinson, Melinda Smith, M.

The content of this reprint is for informational purposes only and NOT a substitute for professional advice, diagnosis, or treatment. ORG Trusted guide to mental health Toggle navigation. How much worrying is too much? Why do I worry excessively? You can't just tell yourself to stop worrying Telling yourself to stop worrying doesn't work-at least not for long.

How to Stop Worrying

How did you do? Did thoughts of pink elephants keep popping in your brain? Use your worry period to challenge anxious thoughts Postponing worrying is effective because it breaks the habit of dwelling on worries when you've got other things to do, yet there's no struggle to suppress the thought or judge it. You can then use your assigned worry period to challenge your negative thoughts: What's the evidence that the thought is true? Is there a more positive, realistic way of looking at the situation?