Step 4 - Balance mineral level in your body

Good sources of protein are lean meat, fish, poultry, and low-fat dairy products, as well as nuts, dried beans, peas, and lentils. Carbohydrates give you quick energy — they quickly go into your blood as glucose blood sugar , which your body uses for fuel first, before turning the leftovers into fat. Fruits, vegetables, bread, pasta, grains, cereal products, crackers, dried beans, peas, and lentils are all good sources of carbohydrates. Many of them are also good sources of fiber, which your digestive system needs to stay healthy.

Sugar white and brown , honey, and molasses are also carbohydrates. But these types of carbohydrates are high in calories and don't offer any other benefits like vitamins and minerals. Whole grains and fruits and vegetables are healthier sources of carbohydrates than refined grains and sugars. Fats give your body the fatty acids it needs to grow and to produce new cells and hormones. Fat also helps some vitamins move through your body.

Vitamins A, D, E, and K are fat-soluble vitamins, which means they need some fat to be absorbed. They are also stored in the fatty tissues in your body and the liver.

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Fat also helps protect your organs against trauma. Your body stores excess calories as fat, which is saved up as reserve energy. Fats give you more concentrated calories than carbohydrates or proteins. In other words, a teaspoon of fat will have more calories than a teaspoon of carbohydrate or a teaspoon of protein.

Vitamins keep your bones strong, your vision clear and sharp, and your skin, nails, and hair healthy and glowing. Vitamins also help your body use energy from the food you eat. Minerals are chemical elements that help regulate your body's processes. Potassium, for example, helps your nerves and muscles function. Calcium helps your teeth and bones stay strong. Iron carries oxygen to your cells.

The more alkaline it is, the higher the pH number is. The acidity or alkalinity of different solutions, including human blood but also many others found outside the body such as the ocean , are indicated on the pH scale.

Blood serum pH, as well as the pH in the majority of bodily tissues, should stay around 7. Saliva and urine are typically on the acidic side, between 6. Alkaline diets sometimes also called alkaline ash diets that help restore proper pH levels have been associated with health improvements including: In truth, your body almost always does an excellent job at keeping your pH levels balanced.

Normally, the kidneys maintain proper balance of pH and electrolyte levels, including calcium, magnesium, potassium and sodium. But when we are exposed to acidic substances, these electrolytes are used to combat acidity. The kidneys start to excrete more minerals out of the body via the urine.

High degrees of acidity from diet or medical conditions force our bodies to rob minerals from our bones, cells, organs and tissues. Cells end up lacking enough minerals to properly dispose of waste or oxygenate the body completely. Vitamin absorption is then compromised by mineral loss. Toxins and pathogens can start to accumulate in the body, and this can suppress the immune system.

Basically, you force your body to work in overtime to keep your blood at a neutral pH while destroying the nutrient levels your body innately needs to accomplish the task. These disruptions include ruining the potassium: First and foremost, you can reduce your risk for falling out of pH balance by taking a look at how your overall lifestyle and habits might be affecting your nutrient levels, gut and immune system. Below are the primary factors that contribute to acidity acidosis in your body: Acidic foods to limit or eliminate from your diet include:.

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These foods can still contribute many nutrients to your diet, so continue to eat them in moderation as part of an overall balanced diet. Depending on your current state of health and your goals, you might have even better success with reversing acidity by adhering to an alkalizing, very low-carb ketogenic diet. When water has a pH level less than 6.

The best way to treat the problem of acidic low pH water is to use a neutralizer that raises the pH. Adding pH drops or baking soda to your water also boosts alkalinity. Water filtered using a reverse osmosis filter is slightly acidic, with a pH level slightly lower than 7. Distilled water and filtered water may not be too alkaline, but as far as pH balance is concerned they are still a better option than tap water or purified bottled water that are more acidic.

For example, might a lack of sleep, stress, sedentary lifestyle or even allergies be contributing to your health problems? Try to determine what types of steps you can take to naturally reduce your need for medications and drugs. If you live or work in an environment with lots of air pollution, take steps to protect yourself as much as possible. They contain a host of health benefits like antioxidants and omega-3 fatty acids. A healthy balance is what we are shooting for where dietary pH is concerned.

Eating a variety of foods, focusing on quality, and addressing other lifestyle concerns are all important for maintaining homeostasis balance. From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more. Click here to learn more about the webinar. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world A review published in the Journal of Environmental and Public Health states: What Is pH Balance?

Lactic acidosis — Too much lactic acid can result in acidosis. Even prolonged exercise can lead to lactic acid buildup. Take These 4 Steps First and foremost, you can reduce your risk for falling out of pH balance by taking a look at how your overall lifestyle and habits might be affecting your nutrient levels, gut and immune system. Below are steps you can take to to help aid the best pH balance: Acidic foods to limit or eliminate from your diet include: Processed meats such as deli meats, cold cuts, hot dogs, salami and cured meats, etc.

Foods high in sodium Added sugar Processed cereal grains, such as corn, wheat, barley, sorghum, millet, rye, triticale and fonio Conventional meats beef, chicken and pork Fried foods Milk and dairy products Peanuts Refined grains including white rice, white bread, pasta, breakfast cereals, etc.