Meat is often the most expensive part of a main meal, whereas veggies and legumes are relatively cheaper. Whether you are vegetarian or just looking for ideas — why not check out the printed version of our Healthy Mummy Vegetarian Cookbook , or if you prefer we also have it as an eBook. Nobody will guess that it is a low-calorie dinner. We are sharing this recipe with you today, to show you another good reason to check out our cookbook. The whole family will devour this one.
This recipe opts for chickpeas, cashews, rice and fresh herbs, as well as creamy cottage cheese. The best part is that you most probably have all of the ingredients at home right now. Make it gluten free by using almond meal. We combine everything you love about Chinese takeout—the sweet, savory, spicy sauce; the super-crispy tofu; and the crisp-tender, perfectly caramelized vegetables—into one quick vegetarian main.
Celery takes on a leading role rather than a base ingredient here: It maintains its crunch, adds a natural saltiness, and is a nice foil to the more robust flavors in the dish. Szechuan here refers to the stir-fry method rather than a tingling, chile-laden heat. If you want more spice, swap the crushed red pepper for one or two very thinly sliced Thai red chiles.
Composed salads are more thoughtful than fussy; this one couldn't be easier to assemble. They're also more about what's left out no ubiquitous cherry tomatoes or carrots than what's included. Every ingredient here fits the Indian-inspired theme. Luscious, velvety carrot soup gets its body from tahini, not yogurt or cream.
Tahini's ability to stand in for dairy makes it a go-to for vegans and those who keep kosher.
Grilled Vegetable Frittata
This sub keeps the soup in super-savory territory as well. These quick, crispy vegetarian cakes are inspired by cheesy broccoli-and-rice casserole, right down to the layer of melted cheddar cheese on top. Make the cakes ahead and refrigerate or freeze for a last-minute meal. You could also increase the number of servings and serve the cakes as a side with a simple tomato soup. Grainy mustard packs a welcome punch and adds great texture to the cakes.
Just a hint of char on the asparagus adds fantastic complexity to this simple 5-ingredient spring salad. Look for medium stalks rather than pencil-thin ones—those would char and dry out too quickly. A soft-boiled egg adds protein and richness; let the slightly runny yolks mingle with the rest of the salad before enjoying.
- Les Fiancés du Rhin (Cal-Lévy-France de toujours et daujourdhui) (French Edition).
- PRELUDIO (Spanish Edition).
- 500-Calorie Dinners: Vegetarian.
Whole-milk Greek yogurt has a lusciousness and milder tang than lower-fat yogurt. It's the perfect binder for the lemony dressing. Serve with a slice of multigrain bread spread with goat cheese and a dash of cracked black pepper. Whole-wheat panko, green onions, garam masala, and mashed green peas form the base of this easy weeknight supper.
300-Calorie Vegetarian Recipes
Traditional ribollita is a Tuscan specialty made of leftover minestrone warmed up with chunks of bread tossed into it. In this version, wheat berries stand in for bread, bulking up the soup with nutty flavor and pleasant texture. The Parmesan cheese rind that simmers in the broth enriches the whole pot with umami depth. Make this super-simple wrap the night before, wrap in parchment paper or plastic wrap, and store in the fridge—just grab it in the morning on your way out the door. Use Flatout Light whole-grain flatbreads to keep calories in check; you can find them at most supermarkets, usually in the bakery section.
Spaghetti squash is a great lower-calorie, lower-carb alternative to pasta.
7 Vegetarian Meals For Meat Lovers - Lose Baby Weight
The end result is a veggie-based meal in a bowl that you can quickly throw together—a nice alternative to salads when you want to fill up on vegetables. This satisfying main is a great way to reset after a few weeks of meat-centered holiday eating. If freezing, be sure to cool the soup completely before adding the tortellini or they will absorb too much liquid and lose their shape. Egg salad is a lunch-time favorite, a go-to because it's quick, easy to prepare, and rich in filling protein. Our avocado trick cuts fat in half, keeping all the creamy goodness of classic egg salad. If your farmers' market doesn't have slender haricots verts, grab a handful of regular green beans and cook them a couple of minutes longer.
Halloumi is a wonderfully salty-nutty cheese that's firm enough to stand up to grilling; if you can't find it, use ricotta salata or queso fresco. Slice your own, or ask to have it sliced on the thick side. Meaty, briny kalamata olives and a splash of vinegar punch up a quick red pepper sauce for these vegetarian sandwiches.
Serve with our Cheddar and Chive "Squachos," easy, cheesy nacho-style broiled squash slices, to complete the meal. The recipe title here is a playful pun, taking its cues from the pronunciation of the star ingredient. To thinly slice fresh mozzarella with ease, freeze the cheese for about 30 minutes before cutting. A chunk of hearty toast soaks up savory deliciousness from tangy sauce and creamy egg yolk. Make a big batch of this tasty soup and enjoy leftovers for lunch. Tuck these tasty chickpea patties into whole-wheat pitas and top with tahini sauce for a savory vegetarian sandwich.
7 Vegetarian Meals For Meat Lovers
Add slices of cucumber for some crunch and toss the remaining cucumber with a little salt, pepper and lemon juice for a quick cucumber side salad. In a vegan riff on green goddess dressing, cashews provide a creamy base with tons of flavor from herbs and apple-cider vinegar. Drizzle it all over this bowl of quinoa and roasted vegetables to make a satisfying vegan dinner or easy packable lunch that is ready in just 30 minutes. Knock it out of the park at dinner with this composed salad recipe. This filling salad packs in colorful vegetables and a variety of textures from whole grains, seeds and a creamy homemade dressing for a photo-worthy, healthy meal.
Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets to fill this dish out.