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The chocoholic's diet: Eat chocolate ALL day and lose half a stone in two weeks

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Eat chocolate ALL day and lose half a stone in two weeks - Mirror Online

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It can be good for you. Things that you already have in common with geniuses. This chocolate lover's weight loss is killer to the core! The weighing scale is a scary instrument to stand on. The figures and the red marker can almost send us into a state of coma. But, Deepankar Prasad decided to face the red marker and lost over half a century in just seven months. With proper diet planning and an effective exercise regime, he was able to achieve what most us can only hope to do.

This is how Deepankar transferred to the healthier side of the world: Works at an MNC Age: When I saw my body composition analysis. Biologically, my age was 52 years.


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  • 51 kgs in 7 months? This chocolate lover's weight loss is killer to the core! - Times of India!

That means on an average I had 18 years to survive. That was when I knew I had to change things. Upma or rava idli or sprouts chaat with brown bread and peanut butter or an omelette My lunch: Oats, 8 egg whites, grams green vegetable, curd and salad My dinner: Chicken curry with rice or biryani or or sweets such chocolates and ice creams My workout: I start my workout with 25 minutes of HIIT and cardio.

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Then, I do weight training for 90 minutes. Low-calorie recipes I swear by: Upma is my all time favourite. In addition, I eat fruits and salads as well. While chocolate may not be one of the deadly dieting sins it has long been considered, this should not give the weight loss follower carte blanche to tuck into a chocolate feast. A YouGov conducted survey, commissioned by nutritional scientist Janet Aylott, an expert for Nutracheck, questioned 2, dieters in the UK. With many diet trends focused on food no-nos, these results make for a refreshing difference of opinion.

The chocolate-lover’s weight loss plan!

The key is to take a more relaxed approach and to have a little of what you like. While by no means conclusive research, the survey does give chocolate-loving dieters food for thought. The effect of feeling starved of tasty pleasure may encourage feelings of despondency, struggle and ultimately lack of motivation. Chocolate also makes people feel good by increasing serotonin levels in the brain, a neurotransmitter which stimulates feelings of wellbeing and can help lessen stress levels.

If dieting is not an issue then you might be even more amazed to hear that research suggests that chocolate may contribute to longevity too! A study of 8, men conducted by Harvard University found that those who ate a little chocolate a few times a month lived a year longer than their non-chocolate eating counterparts. Certainly, cocoa has antioxidant qualities and the higher the cocoa content of chocolate the higher the health benefits of chocolate are believe to be. Are you confused about what to put on your plate to lose weight and what snacks are good for you?

Do you have an exercise plan to back up your diet and do you have a balanced diet and lifestyle?