Baobab fruit is so rich in vitamin C that it has been named one of the very best food sources for getting vitamin C in the world. And why is vitamin C so good for us?
Foods that are rich in vitamin C are a brilliant aid in helping your body to form both collagen and elastin, two of the most structural proteins you can feed your skin both support and elasticity, which is especially good news for those trying to find ways of eradicating their wrinkles. Not only will it aid in helping to burn fat, but its an excellent energy boost, and is the perfect ingredient to add to a pre-workout smoothie.
Now, how best to take baobab? Just sprinkle some of their powders into your morning juices and smoothies, or add to yogurt or porridge. Baobab fruit hanging from a baobab fruit tree. But barley grass actually refers to the soft green shoots that grow on the barley plant. Indeed, there are loads of reasons your diet should include barley grass. The best way to pack barley grass into your diet? A popular way that people are enjoying beetroot at the moment is by juicing it. Juicing is a fantastic way of getting key nutrients from our fruits and veggies straight into liquid form, flushing our bodies with so much goodness, it really does leave our skin glowing.
Beetroot is also available in a powdered form, so if you want a quick and easy fix, add a teaspoon of the powder into your daily juices or breakfast smoothie and porridge bowls. Brands like Rude Health and Raw Health are great snack options. You can add this super sprinkle into anything, from protein shakes, smoothies, and even pancakes mix.
Juicing beetroot has become increasingly popular. But the time has come to ditch those sugary, artificial chocolates, and turn your attention to cacao content. Cacao bars are readily available in health food stores. For added goodness, Supermood has incorporated collagen to their dark chocolate bars to help give your skin a boost. Just one piece a day from their chunky bar will do the trick.
You may have only just learnt about Acai, and now we have another superfruit for you to learn about: Other researchers have reported camu camu is great for keeping both eyes and gums healthy. Camu camu also is a fantastic source of potassium, another key ingredient our bodies need for healthy functioning of both our heart and kidneys.
Chia seeds are the latest craze in healthy cooking and eating. So why exactly are these tiny seeds so incredibly good for us? Protein has for a long time been considered vital for weight loss, being the most friendly nutrient in the diet by far. So for all of our vegan bunnies, chia seeds are a really excellent protein source for you when emitting animal products from your diet.
Incorporating these tiny seeds into your diet is easy: Get chia online here. Yes, it sounds more like a disease than a food, but you should be incorporating chlorella into your diet. Chlorella also holds other important minerals, such as potassium, iron, and calcium. Chlorella is also a great aid in detoxification, and digestion. And chlorella has you covered, as it truly is a superhero food, working to bind with toxins like chemicals and heavy metals, and moving them swiftly out of our body. As for digestion, chlorella promotes the production of flora, bacteria and probiotics in our digestive systems, which is incredibly food for not only digestion but our overall health.
Rainforest Foods is a great company for this, which you can then just sneak into morning juices and smoothies. Otherwise, supplements are a possible choice. The ancient Babylonians and Egyptians used flaxseeds in both food and medicine, and in the 8th century, this superseed got the real seal of royal approval: Charlemagne was such a fan of flaxseed and the powers it holds that he even passed laws enforcing his subjects to consume it on a regular basis. Since then, news of its health benefits have spread worldwide, and with good reason!
Flaxseeds hold more polyphenol antioxidants than blueberries, more omega-3 fatty acids than you find in salmon, and a rather unique fiber named mucilage, which is very rarely found in foods. And with a lack of antioxidants leading to chronic inflammation and oxidative stress , two key risks of developing cancer, flaxseed has proven itself to be a warrior of preventing this from arising.
Not bad for a small seed, right?
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You can purchase flaxseed in its whole form, or ground down. Eating flaxseed is versatile, and easy—just sprinkle it over the top of your porridge, add it to homemade granola, or slip it into smoothies. There are loads of breads that put this seed on top or inside, and you can sprinkle these in salads, too. These ancient berries can be found growing on an evergreen shrub in subtropical regions in China, Mongolia, and in the Tibetan Himalayas. Due to their pleasant sweet and sour taste and myriad health benefits, the consumption of goji juice has rocketed.
There are loads of ways to get these into your diet: Hemp seeds will deliver to you a pretty large dose of those omegas 3 and 6, and also hold potent anti-inflammatory properties, making hemp seeds a good food to pack into your diet if you suffer with asthma, multiple sclerosis, arthritis, eczema, psoriasis, and even seasonal allergies such as hayfever!
As well as holding lots of nutrition, hemp seeds also behold a mighty protein punch with just three tablespoons of hemp seeds holding 11g or protein! And with the protein inside of hemp being easy to digest, you can say goodbye to bloating, constipation, and embarrassing flatulence! So, you may be wondering how to get these little seeds of goodness into your diet? Its pretty easy actually. You can add hemp seeds to practically everything! You may have seen these colourful berries decorating fancy cakes, but despite their appearance on the dessert trolley, these are actually super healthy.
The taste is so unique, you really have to experience them for yourself to truly understand the sweet-sour combo they naturally have.
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These antioxidants are held in the tiny seeds that can be found inside of the fruit. As you probably know, antioxidants are a natural plant chemical which our bodies need to be able to fight against the damaging effects of free radicals, which occur in our body and are left behind by things like pollution, cigarette smoke and even sun radiation.
Dried Incaberries also contain an extremely high amount of fiber, having the highest of all dried fruits. You can also turn them into tasty jams, pastes and chutneys, and their sweet and sour edge will really give an explosion of flavours when adding them to meals. Not quite brave enough to dive in and try the Incaberry fresh? Why not try and soften the flavour explosion by having them with a delicious cacao covering? Then drinking lemon is a great way to freshen your breath, but remember to hold off from brushing your teeth after drinking lemon due to the citric acid which is known to erode teeth.
This balancing action is so strong that some nutritional oncologists actually claim that a dietary regimen including much lemon juice can even rid the body of certain types of tumors. Make a large cup full of room temperature water, and add the juice of one lemon and sip it throughout the morning. Lemons are available worldwide, and are super healthy. Lucuma may look like a mango, but this fruit that originates in Peru is said to have the texture of a hard boiled egg, whilst tasting similar to that of a sweet potato. Being referred to as Gold of the Incas, this fruit is fairly new on the market, and is still relatively unknown of by many.
Lucuma generally comes in powdered form outside of Peru, and the fruit is considered too precious in South America to be exported out of the country whole. Why is lucuma so revered? Lucuma is high in iron, fiber, niacin, and—bonus!
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Three brands selling lucuma. Maca is a root that you may be surprised to learn actually belongs to the radish family, and is most commonly used in its powdered form. Maca also keeps both your bones and teeth healthy, whilst also allowing your wounds to heal at a much quicker pace. For more information about Maca, just click here. The best way to get maca into your daily diet is of course, like most superfoods, by adding the powder directly into juices, smoothies or breakfast porridge. Get some for yourself here. Well, it may be time to invest in some matcha green tea. All forms of green tea contain a naturally occurring amino acid called L-Theanine , but the content is higher in matcha green tea, and along with the natural caffeine content, this causes a stimulant which works to increase alertness and improve concentration at the same time.
Buddhist monks have been drinking matcha for centuries when mediating. Matcha is traditionally made with a bamboo whisk, and drunk from a bowl.
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Like other superfood powders, you can simply add a heaped teaspoon of matcha green tea powder into your daily smoothies and breakfasts to pack that powder into your diet. Moringa is fairly new to the superfood market, but my is it packed full of absolute goodness! Moringa originated from India, where it has been used not only as a nutritional booster, but also as a medicinal plant.
Aside from these surprising nutritional facts, the list of medicinal qualities is just as impressive. This miracle tree is packed full of goodness: The powder is made from dried moringa leaves, and you can get it into your diet easily by adding the power into your green juices and smoothies, giving them a taste similar to that of spinach. The leaf of moringa is packed full of health properties. But what is it? Sprinkle it over pasta for some extra added flavour, or over salads.
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Our favourite way to eat nutritional yeast is sprinkled over popcorn, for a quick and healthy snack that tastes sooooo great! Find them online here. When spirulina is harvested correctly from non-contaminated ponds, it is said to be one of the most potent nutrient sources available. Spirulina is made up from protein and essential amino acids, and because of its high iron content, is recommend for vegetarians. Our favourite way has to be with easy to swallow spirulina tablets.
Take four a day with a glass of water and reap the rewards, like a healthier immune system, brain and better cognitive functioning which means brilliant brain power. Whilst wild grass is usually a considered the perfect food for our four legged friends, this one is perfect for us. When wheatgrass is sprouted, the grass is packed with energy, high levels of nutrients, and live enzymes , these being what help we humans digest the grass when consumed, allowing the nutrients to enter our bloodstream super quickly.
Wheatgrass contains all nine essential amino acids, and is packed with chlorophyll, vitamins and minerals all offering us a host of health benefits. Studies have even suggested that a huge benefit from wheatgrass is improved digestion and relief from stomach conditions such as colitis due to the wheatgrass controlling the bad bacteria from over-whelming the digestive tract, which would normally cause inflammation and discomfort. Need more reasons to get drinking this green stuff? Further research has indicated that drinking wheatgrass can reduce cholesterol, and that wheatgrass can have positive effects on cancer, anemia, diabetes, and even skin conditions.
Add this powder into your morning smoothie and juices, or combine with porridge. Wheatgrass shots are a great way of packing super nutrients into your body quickly. This site uses affiliate links with brands we trust, and if you make a purchase using a link, we may receive a commission.
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