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With this new-found popularity, the number and type of cleanse diets has soared, from food-based "liver detoxes" to liquid-only fasts for several weeks and everything in between. While the extreme cleanses often get a bad rap—Beyonce confessed that drinking the maple syrup-lemon-cayenne pepper concoction made her "cranky"—many women swear by cleanse diets to lose weight , increase energy, and even help clear up acne. Salads are the go-to for healthy eating. Swap your lettuce and spinach for this superfood that's loaded with more vitamins and minerals.
To Detox or Not to Detox?
For this particular cleanse, Jeni had to "drink three shakes made with the proprietary Shakeology powder , drink 2 cups of green tea, and eat a salad for dinner with 3 to 4 servings of vegetables and only 4 ounces of lean poultry or fish. You can also have 1 to 2 pieces of fruit, and it it suggests you drink 2 to 4 liters of water a day.
You do this regimen for three days and also eliminate sugar, dairy, caffeine, and as much sodium as possible, she adds. While the idea of a cleanse may seem daunting—that's a lot of foods to eliminate—Jeni says that in addition to the weight loss, about 4 pounds for her, it's great because "after doing the cleanse I feel really motivated to continue to eat clean because I don't want to undo the results.
There are some downsides, however.
- The detox smoothies are super easy to make:.
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As she explains, "By day two you may as well have all your calls forwarded to the toilet because you will be spending a lot of time in the bathroom. The first time I did the cleanse, I was out with my kids at the mall when all of a sudden I needed a bathroom, stat! Consuming too little of these key nutrients can lead to muscle loss and a weaker immune system.
Cleanse Diet for Weight Loss: A Real Woman's Experience | Shape Magazine
Psychologically, the quick weight loss can be a real high, but eventually the lack of nutrition may catch up with you, usually in the form of an injury, catching a cold or flu, or just feeling run down and exhausted. The detox in my newest book is in-between.
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It includes four simple meals a day, made from just five whole, solid foods: I selected just five foods because I wanted the detox to be extremely simple — easy to shop for, easy to understand, and easy to do. In my experience, a very streamlined, narrow, repetitive plan like this can provide a major physical and emotional reboot.
By the 5th day, many people notice that their cravings for salty, fatty or sweet foods disappear, and they begin to appreciate the natural flavors of whole foods. That alone can be incredibly powerful in helping you examine your relationship with food, so you can begin to transform it e. By the end of the five days, you can shed up to eight pounds. For some people, even thinking about being restricted can intensify cravings or lead to rebound overeating. But if you could really use a clean slate and you decide to try mine or any other one, follow these two basic rules: Think of a detox as a transition period or jump start to a healthy plan.
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- Detox Diet Week: The 7 Day Weight Loss Cleanse;
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