These exercises show readers how to embrace their inner power and realize they deserve to receive even their wildest dreams if only they align themselves with the energy of positive thought. The Power of Positive Thinking. This self-help classic has sold over 35 million copies worldwide in over 30 languages. You Can Heal Your Life teaches readers how to re-think their view of disease. She teaches her readers that most physical disease is a manifestation of emotional and spiritual unwellness. Hay shows how to heal disease by healing the mind and spirit.
- The Bishops move: A tale of corruption and abuse of power in the church.
- Andrej Sacharow: Ein Leben für Wissenschaft und Freiheit (German Edition).
- Get Free Self-Help Books, EBooks and Workbooks | HealthyPlace?
- Soul: Words From Within;
The primary strategy for healing our thoughts is through affirmations. These are positive messages that the reader writes down or reads aloud every day to reinforce mental and spiritual strength. You Can Heal Your Life. This book from Deepak Chopra embodies core Hindu beliefs and gives readers the tools to apply these spiritual laws to their daily lives. There are seven laws that structure the book, and they are:. Each law is coupled with several strategies and anecdotes to help readers incorporate these laws into their attitude towards life.
A reoccurring theme throughout each law is the idea that the world is like a boomerang; whatever you throw out into the world will come back to you. This book is a great compliment for those who live the fast-paced western lifestyle. The Seven Spiritual Laws of Success: How to Stop Worrying and Start Living has stood the test of time as one of the most popular self-help books on the market over 60 years after its first publication.
The book is divided into the following 8 sections: The 8th section provides various stories, from all types of people, which show how they used these strategies to conquer worry and live a fulfilled life. How to Stop Worrying and Start Living. This book highlights the role storytelling plays in the development of the human psyche. It is a companion to the , six-part documentary series on PBS, in which Campbell discusses the role of myth throughout human history.
He discusses how we can use these myths to interpret our own internal struggles. The Power of Myth. The Magic of Thinking Big was first published in and its philosophies on setting goals still hold true.
Main navigation
It preaches the importance of setting lofty goals and embracing the power of positive thought to achieve these goals. Another core concept is the power of visualization. Schwartz provides strategies for visualizing yourself achieving your goals and channeling that feeling for motivation.
As these visualizations start manifesting themselves, the next step is to spread the good news. Broadcasting good news sends out gratitude to the universe and keeps the positive cycle flowing. The Magic of Thinking Big. The Seat of the Soul provides a unique take on life that blends science, philosophy, and spirituality. The main message Zukav stresses is the idea of humans going through a psychological and spiritual evolution. This evolution involves a shift from external power to internal power.
Zukav defines external power as power acquired and defined by our 5 senses. This power is false power since it can be taken away by external forces. Internal power is authentic power since it is completely generated by the individual. The Seat of the Soul: Awaken the Giant Within is a collection of strategies for enacting change from self-help guru Tony Robbins.
Robbins states the reason people struggle with change is they are not aware of the behaviors and reasons behind bad habits. Removing the limiting thought patterns that keep one stuck in their current position allows one to unlock seemingly endless possibilities for achievement. Robbins conveys this information through easy to understand prose, which makes Awaken the Giant Within a wonderful read.
Awaken the Giant Within: An interesting fact about The 48 Laws of Power is it is one of the most requested books among American prisoners. It is also a favorite of world leaders like Fidel Castro and hip-hop superstars such as 50 Cent. Greene presents these laws with actionable steps for the average reader to incorporate into their approach to life. The book covers areas such as negotiations, how to get people to do what you want, and how to maintain the ideal relationship with superiors in the workplace.
The 48 Laws of Power is a staple for anyone looking to rise to the top of their career. The 48 Laws of Power. As A Man Thinketh is a self-help book revolving around the theory of responsibility assumption. Responsibility assumption states that humans have complete and total control of the external events that happen to them. The basic theory is man shapes his world, and therefore himself, by his thoughts. While originally published with Christians in mind, this book has evolved in the modern era as a self-help book that transcends all faiths.
As a Man Thinketh. Taleb breaks down the various ways humans assign meaning to a series of independent random events. Taleb opens with 2 basic fallacies of our perception of randomness. The first is that we tend to over-estimate cause and effect. Our brains are wired to make connections between events to formulate a reaction. The second fallacy is we view the world as explainable when in reality there is no explanation for the succession of independent and random events that make up reality.
Brown extrapolates this theory on vulnerability throughout her book. The book begins with a discussion on how humans by nature do not put themselves in vulnerable situations since our reptilian brain relies on this risk assessment to stay safe. The reality is most risks that pop up in our daily lives are not life or death, and our reptilian brain limits us by keeping us away from feeling vulnerable. Daring Greatly helps readers free themselves from the prison of vulnerability, and to see being vulnerable as a desirable emotional state. The authors also give a 4-quadrant chart to organize daily tasks.
The four categories are:. Readers put every task through this classification in order to figure out the most efficient schedule for their weekly planners. This book is all about self-hate, and how self-hate is a main factor in stopping us from achieving our goals. Huber starts with defining self-hate. She discusses the different ways self-hate manifests itself and how this negative self-image keeps us from having the confidence necessary for success. The book also discusses the role self-hate plays in addiction and other harming behaviors.
Huber provides a strategy based on daily meditation to foster a feeling of unconditional love towards oneself. She teaches readers how to embrace their flaws as well as the flaws in others. Once we accept that we are our own worst critic, we are free to pursue our full potential. There Is Nothing Wrong with You: Codependent No More has helped millions of people break free of the prison of codependent relationships. Battie defines codependence as relying on relationships with others for our own self-worth and happiness. Her book is a guide in working through the reasons for this codependence and helps the reader foster internal happiness.
Codependent No More made its mark as the first book on codependence written for the average reader. This brought the codependent relationship to the forefront of communicative theory. Battie shows how those who try to help an addict or someone who is depressed can provide the breeding ground for an unhealthy codependent relationship.
She provides readers with strategies on how to help others emotionally without becoming an external source of their happiness. A Return to Love was one of the first books ever endorsed by Oprah and has sold over 3 million copies worldwide. It has been credited as one of the main driving forces for bringing the concept of spiritual well-being to the American mainstream. It has been an essential tool in helping millions unlock a spiritual path to happiness for over 20 years.
A Return to Love: The Brain That Changes Itself is a personal development book on the topic of neuroplasticity. Neuroplasticity is the idea that the wiring of the brain that controls our habits and thought patterns are constantly changing. The book uses case studies of people with brain injuries to illustrate how other areas of the brain adapt to compensate for the injured area.
This research supports the biological level of neuroplasticity.
Self-help guides
He highlights how repeating an action or skill over a long period of time actually re-wires the neurons in the brain. The Brain That Changes Itself: Starting Strength is widely regarded as one of the best barbell-training guides on the market. This 3rd edition is updated with new testimonials and expanded exercises to maximize results. This book is a great read for those looking to build muscle. Most people see weight training in the gym in front of others as intimidating.
- Die Krebsrevolte (German Edition)!
- Letters from Normandy?
- La Providence du reclus (French Edition).
- The Twilight of the Men (A History of the Worlds Ending Book 3)!
- Les Évangiles: Le Nouveau testament, première des 4 parties (French Edition)?
The book contains illustrations for each exercise so readers can see how each exercise is performed. Basic Barbell Training, 3rd edition. The Success principles is a culmination of the tips, tricks, and skills Jack Canfield has developed over 30 years as a best-selling author and motivational speaker. Canfield carries the feel-good tone of the Chicken Soup for the Soul series into this self-help classic.
Throughout the book Canfield provides stories of famous celebrities and significant people from history who have used these principles to achieve greatness. With daily practice these principles of success can fast track anyone to realizing their goals. Murphy teaches his readers how the subconscious is the key to many aspects of life, including:.
Murphy uses scientific research to back his claims regarding the power of the subconscious. The Power of Your Subconscious Mind. The Science of Getting Rich helped define the self-help genre with its publication in The first page paraphrases the Hindu philosophy of Oneness, which ties into all of the ideas portrayed throughout the book. Wattles theorizes that the most efficient way to get rich is through cooperative creation instead of selfish competition. The Science of Getting Rich is a superb read for those who want a self-help book whose advice has stood the test of time.
The Science of Getting Rich. Unlimited power is another self-help masterpiece from motivational speaker Tony Robbins. The main message is that humans are born with all the power they need to achieve their dreams. Power is not acquired through gathering wealth, resources, or romance. Moore combines research from renowned Psychologists, such as Carl Jung, with spiritual truths to provide a guide designed to nurture the soul.
Moore highlights how the archetypes that pop up in ancient myths are mirrors of the human psyche, and that we all can embody any of those characteristics with proper nourishment of the soul.
Care of the Soul: Kushner gives his readers timeless strategies for developing a solid foundation for handling grief. This reversal causes the stress and anxiety that come with procrastination. Koch provides his readers with a guideline for devouring these principles and apply them to all aspects of their lives.
The 50 Best Self-Help Books of All-Time
The Secret to Achieving More with Less. He is known as the forefather of popular techniques such as creative visualization, which has helped countless athletes achieve and maintain peak levels of performance. Maltz shares these same techniques with his readers to help them turn their abstract dreams into concrete and achievable goals. This book from former professional Baseball player Frank Bettger contains everything one needs to know to become a successful salesperson.
The first and most important point the book makes is that selling is not just selling a product. We sell our ideas, our desires, and ourselves every day. Bettger teaches proven techniques to increase happiness by increasing sales skills. Bettger covers several topics such as; how to create and maintain enthusiasm, how to be confident in every sales conversation, and how to turn a no into a sale. He outlines several core sales principles, such as:. Giblin outlines how self-esteem is just our ego at work trying to grow, and low self-esteem is a matter of starving the ego.
He teaches readers how everyone you encounter is letting their ego control their actions, and once you understand this fact you can get people to do what you want. This book dives into a wide spectrum of disciplines, from the scientific to the esoteric, to provide a holistic understanding of why we do what we do. The primary goal of all this research is to show readers various techniques to evolve their consciousness. Techniques like yoga and tantric breathing are combined with theories like semantics and relativity to understand the mental constructs that keep most people in society in a perpetual state of unconscious anxiety.
Some of the topics covered include:. When Things Fall Apart: If you don't feel better after trying a self-help therapy, there are other therapies you can try. Guided self-help is where you work through a self-help workbook or computer course with the support of a therapist.
Books - Melanie Greenberg
Find a psychological therapies service in your area. If you prefer, you can talk to your GP and they can refer you and share relevant information about you. You can see a selection in the NHS apps library. Research shows that, for some people, they can be just as effective as face-to-face therapy with a therapist for depression, anxiety and other mental health problems. You can also join an anonymous online community where you can meet and talk with other people who have similar mental health problems to you.
Whether or not you can get access to an online tool on the NHS depends on the problems you're experiencing and how severe they are. Check whether a book was written by a counsellor or therapist who has lots of experience and is registered with a professional body, such as the British Psychological Society. Or look for self-help books that have been recommended by a professional organisation, such as the Royal College of Psychiatrists. You can find books for common mental health problems like anxiety and depression on the Reading Well Books on Prescription website.
These books are all recommended by NHS health professionals and by people living with the health problems covered in the books. These books and CDs are recommended by Reading Well and cover more than 30 common mental health problems, including anxiety, low self-esteem and grief. They're available from bookshops and libraries, or you can buy them from the Overcoming website. NHS advice on stress, anxiety and depression. Skip to main content.