I am a gift that enables you to lead a wonderful life. Surround yourself with loving, supportive and compassionate people. Choose your inner circle wisely as these folks will contribute to my vitality or the demise of it. Being surrounded by negative, passive-aggressive or unkind individuals will only add layers of stress onto me.
It makes me tired and worn down. It's hard to keep the adrenal glands healthy while under so much stress. Give me a chance.
3 Ways Your Body Talks To You
Please allow me to rest. I need time to recover from your constant pushing. I want to simply lie down. I want to deeply sleep and feel refreshed in the morning so that I can help you feel amazing the following morning. Stop being so verbally abusive to me. Stop saying that you hate me or that you hate the extra layers of warmth I provide you.
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Stop saying that you wish I would do more for you when you are the one I need to do more for me. We are in a tug of war and we are both losing. We have to work together or this is not going to work at all. Please be gentle with me.
Speak kindly and positively to me. If we can learn to work together, we will make progress.
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You're stuck with me. They are caused by specific, important unresolved conflicts. Conflicts which the body, or better still the mind of the body or body-mind, feel are important and must be resolved. The body-mind often tries to communicate that these conflicts are important and that they must be resolved. It may get our attention in many ways including through dreams, accidents, and a progressive series of individual small physical, mental or emotional complaints, usually referred to as symptoms by the medical profession. It is important to be able to identify and resolve the causes of the SRD's to return to a state of well-being.
The body-mind wants us to listen to it. When we do not listen, we do not change. To get our attention the body-mind will progressively up the ante and increase the intensity and severity of these symptoms, until it ultimately creates an even more serious series of symptoms and signs which end up causing physical changes to the body and what we most commonly refer to as illness and even disease.
If we act on this information before injury occurs the process can and will be reversed. If we don't act then illness will occur and eventually damage our body, or our mental, emotional or spiritual aspects.
When Your Body Talks, Do You Listen? Deepening Body Awareness
The general public, the medical profession and most doctors are not trained to recognize stress or SRDs. As a result of this SRD's are almost entirely missed. To identify your strategies, consider these three questions: When you've agreed to do something you didn't want to do, what brings you comfort? If you gave the strategy a name, what would it be? How long is the strategy effective?
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To "friend" another nowadays takes the click of a mouse. To friend yourself is a much more difficult task. It means considering your own needs and wants as you engage with the world.
It's a delicate balance and a constant negotiation. It's also learned behavior; because it's not something we typically learn growing up. Yes, we're mobile, but are we ever really off?
Your Body Is Talking. Are You Listening? | HuffPost Life
As the world becomes more and more connected, isn't it astonishing that many of us manage to stay current with the status updates of our plus Facebook friends? Yet when was the last time you checked your body's status update? It's probably time to friend yourself. Join on the comments below and tell me: What strategies you use to tune out of your body? When you tune in to your body, what does it tell you? Learn more about her on her website, DoctorNeha.
You can also subscribe to her newsletter , become a fan on Facebook , follow her on Twitter , connect on LinkedIn , or watch her videos on Youtube. For more by Neha Sangwan, M. For more on personal health, click here.
3 Ways Your Body Talks To You
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Whatever the signal, the message is clear.