This is not one of those books. This is a book that tells you, as of , what the current studies say about all the stuff you read online and in magazines.
- Cutting-Edge Cycling.
- The Silence (DC Goodhew Book 4)?
- Black December?
- Reward Yourself?
What cadence is most efficient? Do elliptical rings really work? What is the best way to pace a TT? Most importantly, it's not just one person's opinion.
Hunter Allen - Science & Cycling
It's a collection of the results of studies and interpretation of how to apply the findings. The book is not for everyone. Not everyone is into keeping up with the latest studies. To be of maximum value, the book will need to be updated every 18 months or so. Must read for cycling coaches or serious cycling athletes.
Cutting Edge Cycling Advanced Training For Advanced Cyclists
Hunter gives you the information you need to take your training or those you train to a higher level. It gives you clues to figure out what works for different athletes. Great information summarized from tons of research. My Son is reading it at the moment and is continually giving me snippets of very interesting information.
What is Kobo Super Points?
He feels he has learnt of practical stuff just by reading it. I was expecting a lot of practical guidance after reading previews and promotional materials for this book. While I found quite a bit of useful information, the book comes up short on detailed recommendations. The first four chapters provide a very good primer on how to interpret research, the physiology of cycling and how the physiological requirements of the sport translate into training. While I agree with the previous comment stating that most of this information can be found on the web, it is well presented and follows a logical sequence.
Chapter 5 on training load and overtraining is, in my opinion, the most important chapter in the book. Finding the optimal training load is very difficult and knowing when to rest is critical.
- Cutting-Edge Cycling by Hunter Allen?
- Nel sogno - Piano.
- Book Your Stay.
- How To Get A Conversation Going With Your Child!
- Tis So Sweet To Trust In Jesus.
It is almost impossible to provide a single recipe for finding optimal training load, but this chapter provides a good set of tools for helping people analyze their training. While the Performance Management Chart has some real limitations, I have found it quite useful in managing my training. Adding the other considerations listed in chapter 5 allows for further fine tuning. As more of a mass start racer than a time trialist, I found chapter 6 to be uninteresting, but it should have value to time trialists and triathletes.
3 editions of this work
Chapter 7 was the most disappointing in the book. Sign in for more lists. No additional import charges on delivery. This item will be sent through the Global Shipping Programme and includes international tracking.
Learn more - opens in a new window or tab. Doesn't post to Russian Federation See details. Sell one like this. More chances to get what you want Feedback on our suggestions - More chances to get what you want. Cutting-Edge Cycling by Stephen S.
- Shop by category!
- Hunter Allen?
- Chosen: Part 3!
- Cutting-Edge Cycling!
- Περιεχόμενα.
- Climacteric Medicine-Where Do We Go? Proceedings of the 4th Workshop of the International Menopause Society: Where Do We Go? - Proceedings of the 4th Workshop of the International Menopause.
Cheung, Hunter Allen Paperback, Seller assumes all responsibility for this listing. A new, unread, unused book in perfect condition with no missing or damaged pages.
Cutting-Edge Cycling
See the seller's listing for full details. See all condition definitions - opens in a new window or tab Read more about the condition. Visit our eBay Shop. About Speedyhen Established in Speedyhen Ltd has built up a reputation for its quick, reliable service. Take a look at our Returning an item help page for more details. You're covered by the eBay Money Back Guarantee if you receive an item that is not as described in the listing. Most purchases from business sellers are protected by the Consumer Contract Regulations which give you the right to cancel the purchase within 14 days after the day you receive the item.
,445,291,400,400,arial,12,4,0,0,5_SCLZZZZZZZ_.jpg)
Find out more about your rights as a buyer - opens in a new window or tab and exceptions - opens in a new window or tab. Back to home page Return to top. Back to home page.