With meal plans and grocery lists, dozens of sheet-pan suppers and one-pot dishes, and an entire chapter devoted to make-ahead and freezer-friendly meals, following a grain-free and paleo diet just got a little easier. The Plant Paradox Cookbook Dr. From renowned cardiac surgeon and acclaimed author Dr. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering easy-to-follow recipes and four-color photos.
Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes.
Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals.
With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free. Make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multicooker. You know your Instant Pot multicooker can do it all--and now it can do it healthier. It cooks significantly faster than traditional cooking methods, and leaves food more flavorful and often more nutrient dense.
Each recipe emphasizes using simple, everyday ingredients, and includes key nutrition information to help ensure you'll stick to your healthy eating plan. A more graphical approach to the recipes makes finding key information easier, and special sections include helpful tips and tricks for using your instant Pot, cleaning and maintaining your Instant Pot, and instructions for adjusting conventional recipes for the Instant Pot.
Packed with gorgeous photography, this practical but inspiring cookbook includes: From the Hardcover edition. Cardiac Diseases -- Congestive heart failure, arterial diseases, and many other heart disorders have been linked to inflammation, as the deposits of fat and hormones in the body can cause swelling - which leads to many other problems. Cancer -- Chronic inflammation is one of the many causes of tumor formation, as well as the spread of free radicals and carcinogens. Weight Gain -- Food that isn't digested properly will lead to all kinds of problems, including inflammation caused by obesity.
When you weigh more than you should, more pressure is placed on your body than it can handle. Your muscles and joints swell up in order to protect your body. Joint Pain -- Arthritis is just one of the many health problems that can be caused by swelling of the joints, but suffice it to say that all joint issues can be very painful and debilitating. Inflammation is something that you should avoid at all costs, so it's in your best interests to do what you can to avoid this problem.
The food you eat will have a huge effect on your body, and the wrong foods can cause all kinds of inflammation. If you want to stay healthy, it's important that you eat from only the list of anti inflammatory foods! The natural anti inflammatory foods included in the anti inflammatory diet recipes in this book will keep you healthy and strong! You'll be amazed at all the natural anti inflammatories that you can find in nature, and they'll be a wonderful addition to your anti inflammatory diet menu. Keto Meal Prep Cookbook: Do you want to live healthier and lose weight without wasting time and money on elaborate ingredients and costly meals?
Do you want to reach ketosis and be sustained in ketosis with practical and easy-to-make ketogenic meal prep recipes? This book is a practical guide to keto meal prepping that will help you achieve your dreams of having optimal mental health, a healthy body with rapid and sustained weight loss.
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In this book, you will find: Each of the recipes in this book have been written with nutritional information and servings to help you keep tabs on your macros. Start keto meal prepping today, live healthy, lose excess weight and live longer! Danielle Walker's Against All Grain: Meals Made Simple Danielle Walker. Beloved food blogger and New York Times bestselling author Danielle Walker is back with over new Paleo recipes in her sophomore cookbook, Meals Made Simple--a collection of gluten-free, dairy-free, and Paleo-friendly recipes for easy weeknight meals.
Diagnosed with an autoimmune disease at twenty-two, Danielle Walker spent many years in and out of the hospital and on high dosages of debilitating medications before taking her health into her own hands and drastically changing her diet. In a true lemons-to-lemonade story, Danielle transformed her adversities into opportunities and created her wildly successful blog, Against All Grain, in an effort to help those in need eat well and feel great, without feeling deprived.
With recipes that make cooking for the grain-free family both easy and enjoyable, "Meals Made Simple" answers the age-old question: Whether we're moms, students, or business owners, at the end of the day we all want fresh, home-cooked meals that are easy to prepare. And we want lots of variety. Preparing real foods can be time-consuming and monotonous, but Danielle brings both simplicity and creativity to the everyday meal with an enthusiasm for flavors and textures that are often lacking in easy weeknight dishes.
As in her critically acclaimed first cookbook, "Against All Grain", Danielle offers special "tidbits" to help ensure that your meals turn out picture-perfect. The vibrant flavors and colors in these grain-free dishes, like slow-cooked Pork Ragu, Beef Stroganoff, Peruvian-Style Chicken, Chicken and Rice Casserole, and Barbecue Salmon with Peach Salsa, add delight to any meal and put an end to all those nights of mundane grilled chicken and steamed vegetables. Even the desserts are quick to make, should a craving or a last-minute celebration arise.
With "Quick Easy Ketogenic Cooking," nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking. What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health--it can improve everything from epilepsy to obesity to autoimmune disease and more. If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you.
Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Paleo principles. It's easier than you think to prepare mouthwatering, nourishing ketogenic meals. The ketogenic diet is a way of getting your body to stop relying on sugar for energy. When we get most of our energy from fat instead, something amazing happens--our health soars and extra weight falls off.
The ketogenic diet has been used as a treatment for epilepsy for decades, and it also can help treat obesity, heart disease, metabolic syndrome, autoimmune disease, and more. Plus, with its emphasis on real, whole foods, it's perfect for anyone following Paleo, and its abundance of nut-free, egg-free, and dairy-free options make it ideal for those with food allergies or intolerances.
There are also tips and tricks for keto success, suggestions for eating keto at restaurants, and six meal plans--two weekly and four monthly--to make meal planning effortless. No matter how busy you are, there is time to eat well. Your health is worth it. Sometimes all you need is a little spark of inspiration to change up your regular cooking routine. The book also features resources to show readers how to stock their pantry, gluten-free and vegan options for many of the recipes, as well as ideas on mixing and matching ingredients, so that readers always have something new to try.
Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. People with dairy intolerances or allergies often struggle to adapt keto recipes, many of which rely on dairy staples like butter, heavy cream, and cream cheese. And good dairy-free alternatives can be hard to come by. Maria has been advising her clients to avoid dairy, at least during the initial stages of their foray into ketosis, for many years.
She finds that even high-fat dairy products can stall weight loss and healing. That's why she set out to create an entire book of recipes that are safe for people who are avoiding dairy. With Maria's delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out. Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not.
Gluten free
With over recipes, multiple meal plans catering to many different dietary needs and allergies and including AIP and vegetarian meal plans, "Easy Dairy-Free Keto" strives to be the book that reaches the entire keto audience and becomes a staple in your keto kitchen. Low carb, high protein, and full of wholesome, natural foods, the Paleo diet has gained rapid popularity for those who truly savor good cooking, but no longer want to be weighed down by processed or unhealthy food. This comprehensive cookbook has mouthwatering recipes for every meal and occasion, all gluten free and full of whole, unprocessed ingredients.
Start feeling better and getting fit with: The Ketogenic diet is based on a low carb high fat diet that helps to lose weight and is most times used to cure epilepsy. The Essential Ketogenic Diet For Beginners gives you the opportunity to eat low carb, high fat meals and live an healthy lifestyle. Have you been looking forward to living the keto life, losing some weight or curing epilepsy? Then this book is for you. With a concise yet simple approach to ketogenic meal preparation; this book offers you a guided step by step approach to preparing easy and delicious ketogenic dishes.
You will also learn more about the ketogenic lifestyle, what to eat and what not to eat, things to look out for when starting on the ketogenic diet. For easier access, each recipe has been grouped under the following subcategories: Lose Weight by Eating Audrey Johns. Popular blogger Audrey Johns lost pounds in 11 months by eating all the foods she loved. Now she shares her secrets to help you lose weight, too! In less than a year, Audrey mastered the kitchen and lost more than pounds more than half her body weight , going from a size 24 to a size 4—all while pinching pennies.
Now Audrey shares her story, insights, and clean-eating recipes to help you slim down. Lose Weight by Eating includes more than mouth-watering recipes for family favorites, including pasta, scones, nachos, meat loaf, and cookies—all bursting with flavor but with fewer than calories per meal. Most recipes use simple and inexpensive Smart Swaps and are full of hidden vegetables that keep you feeling fuller longer, and all are picky-kid-friendly and spouse-approved.
Imagine losing 8 to 16 pounds the first week and 15 to 25 pounds a month eating skinny pizzas with only calories per slice or calorie cheesecake! Enjoy these delights and more: Lose Weight by Eating is easy to follow because there are no rules, only goals you set for yourself. Complete with a handy six-week meal plan to keep you motivated, Lose Weight by Eating gives you the support and kitchen confidence you need to change your life, your body, and your health.
Keto Comfort Foods Maria Emmerich. The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including "The Ketogenic Cookbook" with Jimmy Moore and "The Day Ketogenic Cleanse". But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it's a simple Sunday dinner with family or a major life event.
When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it's easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration--and ultimately to the desire to fall back into old, poor eating habits. With "Keto Comfort Foods", Maria Emmerich reassures everyone on the keto diet that it isn't difficult at all to recreate those favorite foods and meals in healthy ways--you just need to use a little creativity.
By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. These recipes are sure to become new family favorites!
In "Keto Comfort Foods", Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book's more than tantilizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake.
Why we fell for clean eating
Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite dishes. Let's Get Saucy Hannah Janish. This book has over 55 sauce recipes that will change your life. For real, they will take a so-so dish and make it gold, Baby!
Sauce is what brings everything and everyone together. No one just sits around eating wings, fries or tater tots without something on top of them. Sauces make dishes far more interesting. You would feel lost without something to dip your waffle fries into. What would you do without honey mustard? Well… plant-based honey mustard. A trio of simple chip dips makes it seem like you put some serious effort into something, even if it took you 5 minutes to make. That might make it fun for you to watch, but their beer filled bellies will scream for more substance.
Plant Based Diet Millwood Media. One of the biggest problems in the diets of most people today is the fact that so much of our food consumption comes from processed meats and packaged foods. By making the shift over to foods that are entirely natural, you eliminate the probability of these problems from ever occurring. The film gives an important overview of the year China-Cornell-Oxford Project that led to findings that a number of diseases can be linked to the Western diet of processed and animal-based foods.
Here are of the best foods to be eating as part of your plant-based diet plan. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Vegan for Everybody America's Test Kitchen. America's Test Kitchen decodes and demystifies vegan cooking so you can reap its many benefits. Avoid the pitfalls of bland food, lack of variety, and overprocessed ingredients with approachable, fresh, vibrant recipes.
Can vegan cooking be flavorful? Through rigorous testing on the science of vegan cooking, America's Test Kitchen addresses these questions head-on, finding great-tasting and filling vegan protein options, cooking without dairy, preparing different whole grains and vegetables, and even baking. Reimagine mealtime by celebrating vegetables at the center of the plate and in salads and grain bowls.
Take a new look at comfort foods with a surprisingly rich and creamy lasagna or hearty burger with all the fixings. Bake the perfect chewy chocolate chip cookie or a layer cake that stands tall for any celebration.
Why we fell for clean eating | Food | The Guardian
With more than rigorously-tested vibrant recipes, this cookbook has something satisfying for everyone--the committed vegan or simply those looking to freshen up their cooking. Turn your kitchen into a secret weapon for losing up to 20 pounds in 28 days through the fat-burning power of food! Williams-Sonoma Mexican Marilyn Tausend. Fresh guacamole served with homemade tortilla chips, chicken enchiladas baked in a savory salsa roja, warm tortilla soup topped with diced avocado and melting cheese.
Whether you crave a light summer snack or hearty winter meal, the spicy heat and rich flavor of Mexican food always satisfies. Williams Sonoma Collection Mexican offers more than 40 recipes, including classics and inspiring new ideas. In these pages, you will find tempting suggestions for every course, from little bites and soups to satisfying main dishes and sweet desserts.
The Diabetic Cookbook will show you how you can regulate your blood sugar and lose weight, all while eating meals that are hearty, flavorful, and nourishing. The key to effectively managing diabetes is creating a realistic diet plan that works for your lifestyle. Enjoy mouthwatering Diabetic Cookbook versions of everything from Philly cheesesteak, to Macaroni and Cheese, to Rich Chocolate Torte, and take the frustration out of cooking for diabetes.
Whether you have been struggling with diabetes for years, or you were recently diagnosed, The Diabetic Cookbook can help you keep your blood sugar steady, maintain blood pressure, and gain control over diabetes permanently. The Diabetic Cookbook makes it easy to manage your diabetes with: The Story of Sushi Trevor Corson. Everything you never knew about sushi—its surprising origins, the colorful lives of its chefs, and the bizarre behavior of the creatures that compose it Trevor Corson takes us behind the scenes at America's first sushi-chef training academy, as eager novices strive to master the elusive art of cooking without cooking.
He delves into the biology and natural history of the edible creatures of the sea, and tells the fascinating story of an Indo-Chinese meal reinvented in nineteenth-century Tokyo as a cheap fast food. He reveals the pioneers who brought sushi to the United States and explores how this unlikely meal is exploding into the American heartland just as the long-term future of sushi may be unraveling. The Story of Sushi is at once a compelling tale of human determination and a delectable smorgasbord of surprising food science, intrepid reporting, and provocative cultural history.
Lauren Conrad Celebrate Lauren Conrad. From lifestyle and fashion icon Lauren Conrad— 1 New York Times bestselling author of Lauren Conrad Style and Lauren Conrad Beauty—comes her dazzling and essential guide to entertaining, filled with an inspiring array of lifestyle tips and personal stories and lavishly illustrated with dozens of color photographs throughout.
Now that Lauren Conrad has gotten everyone all dressed up and looking their most beautiful, she gives them somewhere to go in this must-have guide to entertaining. Showcasing the same approachable attitude and insight that have made her books smash bestsellers, Lauren Conrad Celebrate shows how easy it is to throw a fantastic party. Filled with lush and inspiring original four-color photos and budget friendly tips, Lauren Conrad Celebrate offers advice about the basics to make planning any type of event a breeze, including suggestions for the perfect invitations, food, drinks, decorations, and gifts.
Lauren shows how to put it all together for a diverse range of events that span the calendar, from a charming Baby shower to a festive holiday party. And she packs the book with creative full-color photos and stories from her own life, including her housewarming party, and her recent bridal shower and wedding. Just as her trusted advice has inspired women to look and feel their best, now Lauren Conrad brings out the fabulous party-giver in all of us in this elegant, must-have guide.
No one has been more responsible for the recent explosion of interest in bone than New York City chef Marco Canora. After completely revitalizing his health by integrating bone broth into his diet, Marco began to make his nourishing broths available by the cupful to New Yorkers from a small window in his East Village restaurant, drawing sell-out crowds virtually from the beginning.
No longer just a building block for soups and sauces, bone broths are now being embraced for their innumerable health benefits, from cultivating a healthier gut to greater resistance to colds and other illnesses. The Cookbook Dave Asprey. In The Bulletproof Diet , Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements.
In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off—just as he and so many others have. The Cookbook picks up where the diet plan leaves off, arming you with recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy.
The Bulletproof lifestyle is your blueprint to a supercharged life. Great British Bake Off: Don't just celebrate - bake! With judges' recipes from Mary Berry and Paul Hollywood, and bakers' recipes from the Class of , this is a beautiful book for homebakers everywhere inspired to celebrate with their own signature bakes. Discover new flavours and techniques with the helpful tips in the 'baker's guide', 'meet the bakers' with inspiring insights into what got them baking, and try cake, bread and dessert ideas from around the world.
Celebrations includes recipes for every occasion, from family meals and home-cooked teas to the big dates like Christmas and Diwali, Halloween and birthdays, as well as technical challenges, showstoppers and signature bakes you will recognize from the show. Over recipes from simple to showstopping bakes and cakes Bake like you're in the tent - from the comfort of your own home.
This essential baking book of recipes from the Great British Bake Off team is appropriate for any level of expertise. Each chapter includes favourite classics with a twist, recipes with simple ingredients to create something adventurous, and showstoppers that will guarantee you're crowned Star Baker in your own home.
Low and Slow Neil Rankin. No kitchen dramas or barbecue fails ever again. Just perfectly cooked meat. OFM award-winner Neil Rankin knows how to cook meat. In this book he explains how he does it, using the foolproof methods he has honed to perfection and relies on in the kitchens of Temper in London. Steak on four nights My boys - steak mad - are so happy. He eschews sterility and embraces flame. There is a great deal useful and inspiring to be absorbed here from a battle-scarred Scotsman in a trucker's cap Everything about it is just spot on.
Managed not to overcook a beef joint for the first time ever! Both a cookbook and a culinary tour of Ireland, celebrating the diversity and quality of local food and showing how the experience of shopping at farmers' markets can transform your everyday cooking.
Over recipes range from new takes on traditional Irish favourites to dishes with more Mediterranean flavours, always emphasising seasonality, local produce and fresh ingredients — the return to slow food. Includes a guide to the best farmers' markets in each region of Ireland, with profiles of some of the farmers and producers bringing their food sensations to market. Recipes for everyday cooking — Fried mackerel, Cork Beef Stew — as well as more unusual offerings that reflect the wider range of produce available at farmers' markets, such as Roast Pheasant with Apple and Sweet Geranium Stew.
Filled with thousands of photographs demonstrating techniques; new advice and tips; and hundreds of recipes ranging from simple to sublime, this is the must-have manual for any kitchen aficionado. With these 26 recipes and accompanying videos, Chef John dishes up his special style of cooking and humor, just as he's done since Seventy million video views later, Food Wishes is one of the most entertaining and valuable food resources online.
Now compiled in one cookbook with mouthwatering photos and detailed, kitchen-friendly cooking instructions, this group of recipes also offers up reviews and helpful hints. Still, the food is the real star. You'll even learn to flip food like a chef! If that doesn't impress them, nothing will. Check out what Chef John's cooking up and what food wishes he's granting. In his first cookbook with color photos, the New York Times bestselling author brings you new clone recipes: Each recipe comes with easy-to-follow step-by-step photos so that even novice cooks can perfectly recreate their favorite famous foods with everyday ingredients.
And your homemade versions cost just a fraction of what the restaurants charge! The secret to incredible pizza is a superb crust—one that is crisp yet chewy, and slightly charred around the edges.
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My Pizza shares this revolutionary technique and the creative pies that put Co. With gorgeous color photographs and helpful tips on equipment and techniques, My Pizza unlocks the secrets of great, easy pizza for home cooks everywhere. Everything you need to shake, stir, and serve like a pro! From the classics to today's coolest cocktails, this guide shows you how to mix up whatever concoctions you or your guests might desire.
With coverage of the basic tools and detailed illustrations of the glasses you'll need, this book is the perfect entertaining companion. Open the book and find: Dozens of hip and classy recipes How to set up a bar Ways to slice your garnishes like a pro How to shake a perfect martini Trendy drink details few know.
Why we fell for clean eating – podcast
In this New York Times bestseller, the country music superstar, Food Network standout, and bestselling author shows how delicious and wholesome dishes are part of a balanced lifestyle. Trisha Yearwood is as much a force in the kitchen as she is on stage. But after years of enjoying decadent Southern comfort food, her culinary philosophy is evolving.
A Love Story Jenny Rosenstrach. Inspired by her beloved blog, dinneralovestory. A Love Story is many wonderful things: The Real Food Diet Cookbook combines the power of advanced nutrition with delicious real recipes for losing weight, feeling great, and transforming your health! First published in Directions on how to make: A well-made sauce can turn the simplest of ingredients into a culinary masterpiece.
Now you can bring out the wonderful tastes and aromas in your food with this collection of over quick and easy recipes for delicious sauces, hot and fiery salsas, creamy dips, tasty relishes, spicy marinades and simple dressings. It features a range of classic sauces, including beurre blanc, bearnaise and mayonnaise.
Sweet sauces are also included, so you can indulge yourself with a variety of tasty desserts, such as Sabayon Sauce, Chocolate Sauce with Profiteroles, Toffee Sauce with Hot Date Puddings and Maple and Cointreau Syrup with Oranges, which will make the perfect after-dinner treat. Illustrated throughout with stunning photographs of every finished dish, this book also offers helpful hints and tips on methods for thickening, keeping sauces warm, and recipes for basic stocks.
Whether you are planning a special meal or simply want to liven up a simple supper at the last minute, this book has all you need to know about making successful sauces. Editor Christine France is a creative food writer with a love of fresh, local and seasonal produce. The Louise Parker Method: Lean for Life Louise Parker. Louise Parker shows you how the A-Listers do it. Don't be fooled by vague promises of organic 'clean' eating. This cookbook not only contains over fuss-free recipes ; it arms you with the knowledge to create hundreds of variations so you will never get bored.
Praise for Lean for Life: I love that her method is NOT a diet - and is genuinely sustainable - so I can have my glass of wine and manage to avoid spending the rest of the week eating cheesy wotsits. She toughens me up without driving me round the bend with kale juice and the more depressing style of sprout. She just gets it. We all use her, because she's discreet and funny and that's really important' - Emma Thompson 'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.
A genius method, an unbelievable client list and years of experience. Louise Parker really does think of everything. Gluten-Free Cupcakes Elana Amsterdam. These simple-to-make—and simply delicious—cupcakes rely on coconut and almond flours rather than the sometimes difficult-to-source gluten alternatives. Some of the recipes are even vegan and dairy-free, and none use refined sugar. With fifty cupcake recipes plus a variety of frostings to mix and match, Gluten-Free Cupcakes offers delightful cupcake alternatives—as tasty as their traditional counterparts—to anyone in need of a little cupcake fix.
By enhancing packaged cake mix with just the right additions—whole milk, a dollop of lemon yogurt, a touch of cinnamon or a teaspoon of cocoa powder—Anne Byrn turns the ordinary into the extraordinary. Workman Shorts is a lively line of subject-specific e-books curated from our library of trusted books and authors. If you don't have the free iBooks app for the iPhone, iPad, and iPod Touch you can download it from the iTunes store by clicking on the link below:.
American Cake Anne Byrn Genre: September 6, Publisher: Special Diet Publish Date: April 4, Publisher: Cooking Methods Publish Date: September 18, Publisher: October 23, Publisher: November 13, Publisher: December 18, Publisher: Specific Ingredients Publish Date: November 1, Publisher: December 11, Publisher: October 18, Publisher: September 5, Publisher: April 11, Publisher: February 23, Publisher: April 25, Publisher: October 27, Publisher: October 2, Publisher: July 30, Publisher: November 20, Publisher: A Keto Diet Cookbook by Editors of Rodale Books 65 delicious, easy-to-prepare ketogenic recipes for vegetarians, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegetarians can't go keto?
Bangkok Leela Punyaratabandhu Genre: May 9, Publisher: Bangkok Recipes and Stories from the Heart of Thailand by Leela Punyaratabandhu From one of the most respected authorities on Thai cooking comes this beautiful and deeply personal ode to Bangkok, the top-ranked travel destination in the world. A Keto Diet Cookbook by Editors of Rodale Books 65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegans can't go keto? Southern Keto Natasha Newton Genre: December 4, Publisher: March 8, Publisher: April 10, Publisher: October 13, Publisher: December 20, Publisher: September 16, Publisher: October 9, Publisher: April 26, Publisher: Cook Like a Pro Recipes and Tips for Home Cooks by Ina Garten In her new cookbook, Cook Like a Pro , Ina Garten shares a brand-new collection of recipes, tips, and techniques, so readers can cook with confidence no matter how much experience they have in the kitchen.
May 15, Publisher: July 28, Publisher: Whiskey in a Teacup Reese Witherspoon Genre: Whiskey in a Teacup What Growing Up in the South Taught Me About Life, Love, and Baking Biscuits by Reese Witherspoon Academy Award—winning actress, producer, and entrepreneur Reese Witherspoon invites you into her world, where she infuses the southern style, parties, and traditions she loves with contemporary flair and charm.
November 5, Publisher: September 2, Publisher: March 15, Publisher: September 15, Publisher: September 27, Publisher: March 29, Publisher: September 3, Publisher: January 2, Publisher: Easy Dairy-Free Ketogenic Recipes Family Favorites Made Low-Carb and Healthy by Maria Emmerich Although the ketogenic diet can be a healthy and satisfying diet for everyone, modifying it around other dietary restrictions can be challenging. The Vitamix Cookbook Delicious Whole Food Recipes to Make in Your Blender by Jodi Berg Discover simple ways to incorporate more whole foods into your daily diet using a blender with this gorgeous cookbook featuring delicious recipes and more than fifty full-color photos—the first widely available cookbook from the Vitamix brand.
September 9, Publisher: October 16, Publisher: July 5, Publisher: March 11, Publisher: January 18, Publisher: April 12, Publisher: October 7, Publisher: September 22, Publisher: December 5, Publisher: May 2, Publisher: Keto Comfort Foods by Maria Emmerich The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including "The Ketogenic Cookbook" with Jimmy Moore and "The Day Ketogenic Cleanse".
October 29, Publisher: Let's Get Saucy Over 55 vegan sauce recipes that will blow your mind. March 19, Publisher: Plant Based Diet The Best Whole Foods to Prevent Disease and Live Longer by Millwood Media One of the biggest problems in the diets of most people today is the fact that so much of our food consumption comes from processed meats and packaged foods.
August 14, Publisher: Cork Dork Bianca Bosker Genre: March 28, Publisher: Winter Drinks Editors of Punch Genre: Winter Drinks 70 Essential Cold-Weather Cocktails by Editors of Punch A giftable collection of 70 cocktails built to fortify against the cold, featuring essential classics; updated riffs on traditional toddies, punches, nogs, and spiked coffees; and thoroughly modern drinks built to channel the season. July 1, Publisher: September 25, Publisher: Dinner in an Instant Melissa Clark Genre: October 17, Publisher: January 1, Publisher: Dining In Alison Roman Genre: October 24, Publisher: October 25, Publisher: June 28, Publisher: Vegan Christmas Gaz Oakley Genre: Vegan Christmas Over 70 amazing vegan recipes for the festive season and holidays, from Avant Garde Vegan by Gaz Oakley Vegans and vegetarians everywhere will have the best holiday period ever with Gaz Oakley's fantastic alternatives to the trad turkey and trimmings.
December 31, Publisher: Detox Week Audrey Johns Genre: December 26, Publisher: Detox Week Twice the Weight Loss in Half the Time with recipes for a Crave-Worthy Cleanse by Audrey Johns Lose 10 pounds in 7 days—the author of the popular book and blog Lose Weight by Eating offers multiple plan options and delicious, real-food recipes in this illustrated guide to help you get healthy, eat better, and reach and maintain your ideal weight. August 28, Publisher: The Joy of Mixology, Revised and Updated Edition The Consummate Guide to the Bartender's Craft by Gary Regan A thoroughly updated edition of the classic that home and professional bartenders alike refer to as their cocktail bible.
August 4, Publisher: Cocina Criolla Carmen Valldejuli Genre: May 30, Publisher: December 21, Publisher: April 24, Publisher: April 7, Publisher: Williams-Sonoma Mexican The Best-Selling Recipe Collection from America's Top Cooking Authority by Marilyn Tausend Fresh guacamole served with homemade tortilla chips, chicken enchiladas baked in a savory salsa roja, warm tortilla soup topped with diced avocado and melting cheese.
November 11, Publisher: July 21, Publisher: The Story of Sushi An Unlikely Saga of Raw Fish and Rice by Trevor Corson Everything you never knew about sushi—its surprising origins, the colorful lives of its chefs, and the bizarre behavior of the creatures that compose it Trevor Corson takes us behind the scenes at America's first sushi-chef training academy, as eager novices strive to master the elusive art of cooking without cooking.
Lauren Conrad Celebrate by Lauren Conrad From lifestyle and fashion icon Lauren Conrad— 1 New York Times bestselling author of Lauren Conrad Style and Lauren Conrad Beauty—comes her dazzling and essential guide to entertaining, filled with an inspiring array of lifestyle tips and personal stories and lavishly illustrated with dozens of color photographs throughout. December 1, Publisher: The Cookbook Dave Asprey Genre: Celebrations Linda Collister Genre: August 23, Publisher: Low and Slow Neil Rankin Genre: May 5, Publisher: February 25, Publisher: July 11, Publisher: November 17, Publisher: March 20, Publisher: December 13, Publisher: March 31, Publisher: June 19, Publisher: Josh Axe The Real Food Diet Cookbook combines the power of advanced nutrition with delicious real recipes for losing weight, feeling great, and transforming your health!
Almost all of the authors of the British clean eating bestsellers started off as bloggers or Instagrammers, many of them beautiful women in their early 20s who were genuinely convinced that the diets they had invented had cured them of various chronic ailments. Every wellness guru worth her Himalayan pink salt has a story of how changing what you eat can change your life. Perhaps the best-known diet-transformation story of all is that of Ella Mills — possessor of more than a million Instagram followers.
In , Mills was diagnosed with postural tachycardia syndrome, a condition characterised by dizziness and extreme fatigue. By the time her first book appeared in January , her vast following on social media helped her to sell 32, copies in the first week alone. There was something paradoxical about the way these books were marketed. What they were selling purported to be an alternative to a sordidly commercial food industry.
Yet clean eating is itself a wildly profitable commercial enterprise, promoted using photogenic young bloggers on a multi-billion-dollar tech platform. After years on the margins, health-based cooking was finally getting a mass audience. The irony, however, was that the kind of well-researched books Dolamore and others once published no longer tended to sell so well, because health publishing was now dominated by social media celebrities. Some would argue that, in developed nations where most people eat shockingly poor diets, low in greens and high in sugar, this new union of health and food has done a modicum of good.
For this, you need something stronger. You need the assurance of make-believe, whispered sweetly.
Grind this cauliflower into tiny pieces and you can make a special kind of no-carb rice! Avoid all sugar and your skin will shimmer! Among other things, clean eating confirms how vulnerable and lost millions of us feel about diet — which really means how lost we feel about our own bodies. We are so unmoored that we will put our faith in any master who promises us that we, too, can become pure and good.
I can pinpoint the exact moment that my own feelings about clean eating changed from ambivalence to outright dislike. I was on stage at the Cheltenham literary festival with dietician Renee McGregor who works both with Olympic athletes and eating disorder sufferers when a crowd of around clean-eating fans started jeering and shouting at us. But underneath the brightness there were notes of restriction that I found both worrying and confused. When we met on stage in Cheltenham, I asked Shaw why she told people to cut out all bread, and was startled when she denied she had said any such thing rye bread was her favourite, she added.
It was at this point that the audience, who were already restless whenever McGregor or I spoke, descended into outright hostility, shouting and hissing for us to get off stage. On Twitter that night, some Shaw fans made derogatory comments about how McGregor and I looked, under the hashtag youarewhatyoueat.
The implication was that, if we were less photogenic than Shaw, we clearly had nothing of any value to say about food never mind the fact that McGregor has degrees in biochemistry and nutrition. To insist on the facts made us come across as cruelly negative. We had punctured the happy belief-bubble of glowiness that they had come to imbibe from Shaw.
Amelia Freer, in Eat. Once we enter the territory where all authority and expertise are automatically suspect, you can start to claim almost anything — and many eatclean authorities do. That night in Cheltenham, I saw that clean eating — or whatever name it now goes under — had elements of a post-truth cult. As with any cult, it could be something dark and divisive if you got on the wrong side of it. These were outright lies. Clearly, not everyone who bought a clean-eating book has developed an eating disorder. T he true calamity of clean eating is not that it is entirely false. Yeo agrees with the clean eaters that our environment of cheap, plentiful, sugary, fatty food is a recipe for widespread obesity and ill health.