Reflexology is another modality that frees up blocked energy and promotes healing by stimulating the meridians, organs, and systems through points on the feet, hands, and ears. Even massage is an energy healing practice, for it releases tension in the muscles, encourages the flow of lymph , and allows for deep relaxation. Get a referral for a reputable practitioner if you are new to these practices — inquire at a yoga studio or ask a friend who's into alternative healing.
Starting with a brief minute Reiki session can give you a taste of how powerful energy healing can be.
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Energy healing is a complimentary modality that shouldn't exclude any Western medicine you may be taking. Just as you shower and brush your teeth every day, energetic cleansing is also a daily commitment. Once you visit with an energy healer, keep the good vibes flowing by taking a bath in Epsom or pink Himalayan salts for 20 minutes whenever you start to feel the heaviness creeping back into your body.
Smudging , or burning sage around you, also clears negativity from your aura. High-vibe crystals have their own healing properties and can help give your energy field a boost.
You Can Heal Yourself by Seka Nikolic
All you need to begin your energy healing journey is curiosity and a willingness to learn. You might just get hooked!
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We developed and systemized classical forms of energy transfer and hands-on healing and, moreover, created our own bio-energy method which may be used as a method of energetic management in everyday life.
We state that human health is a summary of physical, psychic mental , and energetic conditions of person. And people have to live in energetic unity with all things around.
You Can Heal Yourself by Seka Nikolic
We would like to offer you valuable information about how to develop an ability of energetic healing and manage yourself, your relatives, pets, and you environment on the energetic level. Healing by energy requires from healers the development of abilities to control their own energy consciously, calm the mind at will, breathe correctly, gather energy by breathing exercises, have a strong bio-energy field, high level of energy in energetic centers chakras , have strong and capacious memory, visualize, feel and estimate work of own body, listen to the inner-self, estimate own feeling, and be practically healthy.
People become energy healers when they change the consciousness, a world view, and mental and physical attitude of themselves. At first you can determine the level of your bio-energy. For beginners, we suggest that you check the strength of your field with the following exercise:. Cut a thin stripe from cigarette paper. And hang it on nylon or silk thread on the shoulder level.
Keep your hands extended at the distance 2 feet to the paper, and begin to make movements by your right hand as you play a ball moving it forth and back of the hanged paper. If the paper starts moving, you have bio-energy strength. Start to do the same procedure with your left hand, and with both hands. Stepping back, do the same procedure from further distance changing the distance until the paper does not move.
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If you could do it from the distance of 6 feet, you have a strong bio-energy field.