Mediterranean Diet Cookbook For Dummies

Sie sind bereits eingeloggt. Klicken Sie auf 2. The Mediterranean diet--ranked 2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats--has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain.

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2. La rouille mystérieuse: édition intégrale (Polar & Policier étranger) (French Edition).
3. High Plains Chronicle.
4. Mediterranean Diet Cookbook for Dummies.

The Mediterranean diet isn't just a fad or a quick fix--it's a healthy lifestyle choice that's here to stay! Meri Raffetto, RD, is a registered dietitian and recognized professional in nutrition and wellness. Wendy Jo Peterson, MS, RD, has more than 10 years of experience working to enhance the nutrition and wellness of her clients.

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Introduction 1 Part I: Exploring the Mediterranean Lifestyle 7 Chapter 1: Introducing the Mediterranean Diet 9 Chapter 2: Planning Your Mediterranean Meals 51 Chapter 5: Starters and Sides 97 Chapter 7: Beginning the Day the Right Way 99 Chapter 8: Whipping Up Some Sauces Chapter The other one I liked was the America's Test Kitchen book. I checked them both out again to have sort of a cook-off, and decided on this one because the recipes are simpler and easier to cook, but still fresh and tasty.

One of my favorite recipes was Smoked Salmon and Arugula Salad, which was so delicious it was likely the deciding factor in my decision to buy this book. So imagine my chagrin when I opened my new-and-improved 2nd edition copy of the cookbook, only to find that the recipe had been deleted! I mean, why would a publisher or an author do this?

Did they want to add something else and decide the extra piece of paper was too expensive to include in the book? I still recommend the book, but if you're basing your decision to buy it on a 1st edition copy, you may be sorely disappointed. I checked out the 1st edition one last time to copy the missing recipe and compared the two.

I was shocked to find there are 15 recipes missing from the 2nd edition!

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