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For over 30 years, the teachings and steadfast example of Elizabeth has helped countless men and women: Her ability to weave biblical truth into everyday issues has led readers to make over 15 of her books bestsellers. In the midst of their busy writing schedule, Elizabeth and Jim love spending time with their two married daughters and eight grandchildren, taking daily walks along golden sands, and enjoying the beautiful Hawaiian sunsets.
They divide time residing in Honolulu, Hawaii and the Washington State coast. Books by Elizabeth George.
19 Small Changes You Can Make to Improve Your Health
Trivia About Small Changes for No trivia or quizzes yet. I quickly learned how the calories from my snacking added up, and I also saw how much exercise can make up for those extra calories. I still use the app, despite being a married woman now, as it has proven to be great motivation for eating well and exercising. While I understand that fitness is important, I get embarrassed at the gym, and I won't go for a run unless a bear is chasing me.
However, gardening is a surprisingly great alternative to traditional exercise and relieves tension at the same time.
Shoveling, tearing out weeds, and stomping on a pitchfork to loosen dirt definitely get my heart rate up. I am amazed by how paying closer attention to how food affects my body and then adjusting my diet accordingly has affected my overall health.
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For instance, after discovering that a lack of fat in my meals caused an upset stomach and bloating, I started eating more healthy fats. I have dropped 15 pounds and am experiencing less joint and muscle soreness. Since I think it's more often the things we touch that make us sick as opposed to the air we breathe, I press upon my two boys the importance of washing our hands frequently. We have been an illness-free home for the last year, and I take much pride in that.
No one has missed a day of school or work in the longest time. Either we are really lucky or we simply wash our hands. After researching the potential sources of my back problems and fatigue, I learned that poor posture can cause these symptoms. So to help me sit up straight , I swapped out my office chair for a stability ball.
My back issues have vastly improved, and I'm more alert, not to mention confident, at work. Sugar has always been my biggest vice. I used to eat dessert after lunch, and I would start thinking about my nighttime dessert even before dinner. Now I refrain from having multiple desserts a day and satisfy my sweet tooth with a piece of dark chocolate or a handful of raspberries instead of ice cream.
Besides not having to deal with the constant crashes and the cravings, I enjoy the sweets that I do eat more than before. I used to think that stretching was a total waste of time, but after being told to stretch daily after a painful knee injury, I discovered what a difference it makes. When I stretch after a workout, my body is much less sore and achy. My legs used to feel really tight all the time, but as long as I stretch in the morning and at night, they're pain-free.
10 Small Changes for Better Health | Shape Magazine
Thanks to our new practice of reading nutrition labels , my kids and I are able to look at a product and know whether it will make us feel good or not. If a food doesn't pass our criteria no hydrogenated oils or high-fructose corn syrup, a small amount of sugar, and at least two grams of fiber per serving , we don't buy it. We love knowing exactly what we're putting into our bodies. It helps transport oxygen from the lungs to all parts part of the body, including muscles. Since your muscles need iron to produce energy, if you don't have enough, you'll feel exhausted, weak, and cold.
Women should aim to get 15mg iron a day, so use your cast iron skillet to prepare iron-rich foods such as lean beef, fish, and poultry. A popular axiom says that babies laugh an average of 50 times a day, and while it fails to mention that they also cry 50 times a day, it's worth noting that we seem to lose some of our good humor with age.
A good belly laugh releases a flood of feel-good endorphins, and all that fuzziness counteracts the bad effects of the stress hormone cortisol. What was YouTube invented for if not to make you giggle? A fast connection and plenty of bandwidth and the world is your oyster! Extensive research has proven that it can lower risk of depression, beat anxiety, and improve mental health. If sitting and staring at your eyelids isn't for you, try moving through a couple of gentle yoga postures while you focus on your breathing.
Hold your toothbrush with your left hand tonight.
Research shows that doing small tasks like eating or writing with your non-dominant hand or tying your shoelaces backwards is like steroids for your willpower muscle. How often do we rush through our days without really seeing what's around us? Being aware of your surroundings will not only help you avoid tripping over that tree root on your trail run, but it will also help you be grateful for the little wonders in your life.