The Conversation

The Surprising Secrets to Living Longer — And Better

Our lives are shaped not by our conditions, but by our decisions. This is truly profound when you unpack what he's saying here.

For what then matters is to bear witness to the uniquely human potential at its best, which is to transform a personal tragedy into a triumph, to turn one's predicament into a human achievement. When we are no longer able to change a situation - just think of an incurable disease such as inoperable cancer - we are challenged to change ourselves. I was struck by both Tony Robbins and Viktor Frankl's deep understanding of the meaning we give life's events. The same event can mean so many things to so many people - even unspeakable tragedies such as what Viktor Frankl experienced in the Nazi concentration camps.

Are you committed to being happy, no matter what happens to you? In his seminars, Tony Robbins uses Nelson Mandela as the shining example of this philosophy. Here's a man that was in jail for more than a quarter century of his life. If someone wrongfully incarcerated you for 27 years, you'd have ever justification to be bitter, resentful, hateful and depressed. Instead, Nelson Mandela studied the language of his captors and planned how he would use his personal tragedy to bring global attention to apartheid and oppression everywhere. He rose above his personal tragedy and turned it into a triumph at a global scale.

Said another way, in life you have two choices: You can't control what happens to you or your business , but you can control how you feel and how you respond. In Unshakeable , Tony Robbins shares the secret of living an extraordinary life by showing you how to take control of your mind.

Experts say these two things are the secret to living a longer life

Icaria — an island which is located in the Aegean Sea — has the long-lived population with the lowest senile dementia levels. Loma Linda is home to a community of Seventh-day Adventists whose life expectancy is 10 years over the average lifespan in the United States.


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And in Nicoya we can find the second-largest community of centenarians in the world. What is the secret behind this great longevity; the mystery of the blue zones, where so many centenarians live?

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A team composed of several specialists doctors, anthropologists, demographers, nutritionists, epidemiologists — and led by Dan Buettner himself — travelled many times to the different blue zones. They identified the following nine general longevity factors, which are related to diet and lifestyle:.

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The concept of a sedentary lifestyle is unknown to the people living in these regions. Stress reduction means interrupting the normal pace of our daily lives in order to allow time for other activities which are part of normal social habits. For example, taking a nap in Mediterranean societies, praying in the case of Adventists, the tea ceremony of women in Okinawa, and so on.

42 Secrets to Living a Full, Happy Life

Meat, fish and dairy products may be consumed, but in lower amounts. Living this way means living better and longer.


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Longevity may be determined by genetics, but it is also something that can be trained, as can be seen in the example of the inhabitants of the blue zones. Pets in Victorian paintings — Egham, Surrey.

Turning a Personal Tragedy Into a Triumph

The history of pets and family life — Egham, Surrey. Available editions United Kingdom. One secret to a longer life is being part of a social group that also engages in healthy habits. Rafael Puyol , IE University.