Its popularity has grown steadily since it was founded in , by Shri Mataji. There are many centres in Australia and around the world that have been established to offer the public an opportunity to experience this simple meditation. There is no charge for the teachings of Sahaja Yoga meditation.
The basic philosophy is to provide the knowledge and experience of meditation to anyone who seeks it. However, expenses for venue hire, advertising and printing etc are met by voluntary contributions.
Free weekly classes are held throughout Australia and around the world. Follow a guided meditation by Shri Mataji founder of Sahaja Yoga meditation to experience inner peace and silence. It takes only a few minutes and really works! You can sit on a chair or on the floor, with your shoes removed. Click on one of these options….
It is claimed that this may bring problems for those who still believe in the power of the Guru and fear 'losing vibrations'. It is also not a permanent expulsion; there have been cases of returning Sahaja yogis following brief periods 'out'. Barrett wrote that some former members say that they were expelled from the movement because they "resisted influence that Mataji had over their lives".
Sahaja Yoga - Wikipedia
According to Barrett, the movement's founder's degree of control over members' lives has given rise to concerns. In the meditation practice of the Sahaja movement the focus is on thoughts ceasing. A study comparing practitioners of Sahaja Yoga meditation with a group of non-meditators doing a simple relaxation exercise measured a drop in skin temperature in the meditators compared to a rise in skin temperature in the non-meditators as they relaxed.
The researchers noted that all other meditation studies that have observed skin temperature have recorded increases and none has recorded a decrease in skin temperature. This suggests that Sahaja Yoga meditation, being a mental silence approach, may differ both experientially and physiologically from simple relaxation. Sahaja meditators appear to benefit from lower depression [77] and scored above a broad control group for emotional well-being and mental health measures on SF ratings, but this may reflect other factors, such as meditators being more interested in self care. From Wikipedia, the free encyclopedia.
Socializing Processes in a South Asian New Religious Movement , "Finally, throughout the study I faced the challenge of getting Sahaja yogis to let me get behind the public facade. This was achieved with varying degrees of success. On one fortunate occasion, for instance, I attended a national puja, after which there was an extremely frank and revealing discussion of why Sahaja Yoga had been seen as a cult in a particular press article and of the level of secrecy in the group.
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Meditation Class 1
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Try to watch them and let them go. Some time later, you can get to the interval between two thoughts and reach a state of deep meditation, that is, complete thoughtlessness. Skin temperature changes of a mental silence orientated form of meditation compared to rest" PDF.