The Miracle Diet: Lose Weight, Gain Health 10 Diet Skills (The Technology of Success Series Book 4)

Susan Ford Collins Celso Cukierkorn. Oct 20, Gander rated it it was amazing. To make long term changes in Why is this diet book different? Delarno rated it it was amazing Jul 08, April Wensel rated it did not like it Sep 25, View all 4 comments.

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MyFitnessPal features a database of more than 5 million foods, a barcode nutrition scanner and a recipe importer. The ability to quickly track food intake and exercise helps users balance their calories on a daily basis with just a few simple steps. What started as a basic workplace wellness program has turned into the world's first community-based fitness app—ACTIVEx. The app features personalized or group Tabata-based interval workouts and group training experiences with in-app coaching. You can create and find "packs" to play with, download training plans for 5Ks, 10Ks and more, and celebrate your successes with friends and family.

One of the most popular apps on this list, Sleep Cycle can majorly improve your sleep not by giving you more Zzz's though that's important, too! This app tracks your sleep cycles throughout the night via sound and movement analysis and makes sure to wake you up when you're in your lightest one, thus minimizing grogginess, exhaustion and that overall "ugh" feeling. Just set a "wake up phase," usually 30 minutes or so, around the time you want the alarm to go off, and you're good to go.

Sworkit, which stands for "Simply Work It," offers exercise videos demonstrated by personal trainers. With 13 million users, more than types of exercises and a specialized app just for kids, this versatile workout app deserves a try. Choose from standard workouts or customize your own by picking your workout length, areas you want to target and any other special needs or limitations.

The app combines interval training with randomized exercises to maximize the effectiveness of every workout and prevent your body from getting used to a specific routine.

Charity Miles helps you earn corporate sponsorships for charity whenever you walk, run or bike. The app measures your distance and allows you to earn money—10 cents per mile for cyclists and 25 cents per mile for walkers and runners. You can even choose the charity you would like your money to go to. This app is like having a personal trainer right at your fingertips—but without the staggering prices. PEAR's "personal coach" provides hundreds of interactive audio workouts from a variety of coaches for all fitness levels. Olympian Deena Kastor, Dallas Cowboys cheerleaders coach Jay Johnson and several other well-known fitness professionals.

PEAR also features the ability to learn your VO2Max, or the maximum rate at which your body is able to consume oxygen during exercise.

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To determine this number, which is a reliable indicator of cardiovascular fitness, simply pair your device with a heart rate monitor and perform a quick running test. Strava is the go-to app for competitive runners and cyclists alike, and unlike other apps, it puts a heavier emphasis on performance analytics. Strava also connects to your Garmin, so you can easily log and compare different workouts over time to see how you're progressing.

What athletes really love about Strava is the leaderboard function. As you complete a run or ride, you can see where you stack up against other athletes who have completed similar workouts in the area. FIT Radio is a music-streaming app that specializes in DJ-created mixes that maintain a consistent beat. You can browse mixes by genre, DJ or type of workout, such as spin, Zumba or yoga.

The app is free to use, but the basic version only allows you to choose one genre of music and a few mixes. Goodreads helps you keep track of books you want to read. Lose Weight, Gain Health Want to Read saving…. Want to Read Currently Reading Read. Refresh and try again.

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Why is this diet book different? Diets fail not because you don't know what or how much to eat. Diets fail because it takes 10 Diet Skills to overcome the challenges of changing old habits.

The only question is The Miracle Diet is not just for 4 or 5 weeks. It's eating smart for the rest of your life! To make long term changes in your health and lifestyle, you need to use ALL10 skills. The Miracle Diet will teach you how and when! You can lose 10, 20, 50, pounds or more. This book will let you lose weight and keep it off permanently!