When people are busy working with lots of responsibility and constantly developing creative solutions, embroidery trains that creative area of the brain, similar to any other form of artistic expression. This also fits into the concept of mindfulness, because doing embroidery makes you very present.
It has also been shown to lower blood pressure, and as people achieve small successes — getting a difficult stitch right and creating something beautiful — their perceived level of confidence rises. Furthermore, at the end of the day, you are rewarded with a product for your effort and your own creation. Perhaps this is why embroidery is used as a form of stress relief.
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The motion of concentrating on a project, choosing colors, creating stitches and the repetitive motion of the stitching, enhances your focus on the present and helps you to zone out intrusive thoughts. You are commenting using your WordPress. You are commenting using your Twitter account.
Six-Strand Embroidery Floss - 489...
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Vervaco Kreuzstichkissen - Buddha Yoga
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Maria Diaz on Sewing Quarter! Celebrated designer Maria Diaz makes her debut on Sewing Quarter.
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