Thou Shall Not Suffer: 7 Steps to a Life of Joy

For Pastor Mark Anthony Lord, founder of the Bodhi Spiritual Center in Chicago, living in a state of joy and appreciation no matter what is not only possible, but it is actually the way God wants us to live In Thou Shall Not Suffer, Lord recounts the path to his own liberation from suffering more than a decade ago, and teaches that ending suffering in our lives is not about some sort of intellectual understanding, but occurs the moment we bring our focus and attention on the healing power of self-love, acceptance, and a more expanded, deeply personal God.

Each of the seven steps contains exercises designed to guide you to a new way of being in the world, one where you can: Thou Shall Not Suffer Book jacket. This is a book centered on the new and revolutionary 11th Commandment: Thou shall not suffer! Here is a seven step program that shows readers how to face each day with joy and peace.

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Lord's basic premise is that our circumstances do not cause our suffering. What screws us up is how we respond to circumstances.

The book contains exercises designed to guide the reader to a new way of looking and being in the world. It's time to follow the new commandment: Thou Shall Not Suffer! An internationally recognized speaker and workshop presenter, his teaching style is engaging and experiential, using humor, current events, and personal examples to encourage people to ask the deeper questions that allow genuine transformation.

Being successful is just about getting all that you desired to have. It's discovering that you have obtained your desired goals or attained your strategies and it's getting up in the morning looking the winner rather than getting defeated.

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The emotions success brings will make you stroll happily in the street with your head up high while being contented and satisfied. In spite of common beliefs, there are no successful or failed people but on the other hand there are people who have the potential to succeed and who do things that facilitate them realize this capacity and there are people today with the same capabilities who do not do those things.

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The only thing you need to have to do to succeed is to do completely what highly effective people did. When you go through all of the information you will acquire the thinking of a impressive man or woman and this will help you attain level of success. If you actually want to be highly effective then you need to have a concrete awareness of specific aspects that can minimize your potential and that can make you unsuccessful. If you don't have targets or campaigns then you are really going to be a portion of other some people's programs.

Surrounding yourself with negative energy is a surefire way to get wrapped up in negative thoughts yourself. If something or someone is taking away from your ability to feel happy and peaceful, something needs to be done to deal with it or remove that negativity from your life completely.

1. A grudge

The negative thoughts you have yourself are likely the biggest culprit and source of negativity in your life. Try your best to not allow yourself to get caught up in negative thoughts or let them consume you. Use your workbook to make a list of where you tend to experience the most negativity in your life. Sometimes the simple act of writing this down can help us to feel more aware and fix the problem head-on!

Philosophy of happiness

Using positive mantras or affirmations to help solidify positive thoughts in your mind can be such a helpful tool to get through the hard days! It might seem silly to repeat a phase to yourself throughout the course of the day, but just try it! Ask friends or family for additional support to help you accomplish the goals you want to achieve. Surrounding ourselves with positive and uplifting people who support us unconditionally is one of the greatest gifts we can give ourselves.

Let go of perfectionism and give yourself the same forgiveness you give to others. We are all on a journey of improving ourselves and constantly making progress and no one can be expected to be perfect all of the time, yourself included!



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Forgive yourself, move on, and grow from that experience. What are some things you can give yourself more grace and forgiveness for?



Make a list in your workbook and then allow yourself to move upwards and onwards and get over these mental hurdles. Maybe this comes in the form of a gut feeling that we ignore because it requires us to make decisions that are hard or uncomfortable or require more strength from us than we feel we have to give. Listen to your heart anyway and try to make decisions and choices in your life that align with what you truly want, not what you think you should want.

September 20, 2015 - “Give Up the Suffering and Get into JOY!”with Guest Speaker Mark Anthony Lord

Take a minute to think about this and write those down in your workbook. There is good to be found in every single day if we look for it. Even on the days where it seems like there is nothing to smile about or that the entire day is just terrible, I can guarantee that there are still at least a handful of things you can be grateful for in your life. Gratitude is funny in that the more you start looking for it, the more you start seeing it and experiencing it. Start now by filling in this section of your workbook and writing down 3 things you feel grateful for today.

What are your challenges with self-esteem and finding inner happiness? Do you think following these steps will be helpful to you or is there anything else you would add? Hi Paula, thanks for taking the time to comment! Thank you for bringing that to my attention. Such a great list of questions to ask yourself. Thank you for the inspiring creative process.