Wisdom of the Toga: Mythic Patterns That Shape Our Lives

Glad you liked the photo, my favorite--a great one of my harp!

They make me move and stir inside, no matter which sense or senses are being utilized. I will use them each day too!

Have you tasted the stroke of midnight? Heard fruit ripening on the vine?

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Ever held a shooting star in the palm of your hand? Seen the fragrance of a rose?

The logical part of our brain says: But the creative part of our brain rises to the challenge and attempts the seemingly impossible: Hmm, rich, decadent, tangy Five Minutes, Five Senses! A simple 5-minute exercise may boost your creativity, bring clarity to your thoughts, open your imagination, and yes, aid memory.

The exercise is done in 4 steps. Focus your attention on each individual sense taste, sight, touch, smell, hearing one at a time, and fully engage in that particular sense before moving on to the next.

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Eyes may be open or closed. Apply all five senses to a single experience; such as baking bread. From once upon a time, to happily ever after is just five senses away.



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A cross country move prompted her to enter the corporate sector where she spent many years as a business executive. Always up for a good challenge, her adventurous spirit led her to take on an extensive research project; delving into ancient cultures and fantastic tales.