I often get asked this question, because people are overwhelmed when it comes to starting positive life changes. But if I were to start again, and had to pick one or two, it would be the one or two listed below. Here they are, in my order of preference but yours may be different:. I learned this when I quit smoking — when I allowed myself to think negative thoughts, I would end up failing. But when I learned how to squash negative thoughts and think positive ones instead, I succeeded. This discovery lead to me practicing this over and over, until I was able to form just about any habit I needed.
Start by becoming more aware of your negative self-talk — do a little tally sheet throughout the day, marking a tally each time you notice a negative thought. Sure, exercise is healthy and all that, but how exactly is it life changing? Why is it life-changing? A couple powerful reasons:. Focus on one goal.
Just as focusing on one task at a time is more effective, and focusing on one habit at a time is more effect, so is focusing on one goal at a time. While it might seem very difficult, focusing on one goal at a time is the most powerful way of achieving your goals. What if you have 5 goals you want to achieve?
Pick one to focus on first. Pick an action you can do today.
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Keep doing this until the goal is accomplished — do an action every day, finish the mini-goal, pick the next mini-goal to work on. Then, when your One Goal is completed, focus on the next goal. Some goals are ongoing ones — like blogging every day, or exercising every day. But before you take your ball and hit the back button on your browser, I want you to consider just how liberating that is: No one gives a shit.
10 Ways To Change Your Life Today
You are free to do whatever the hell you want and no one will care if you fail spectacularly. The truth is, in and of themselves, goals are pretty overrated. Instead, I like to focus on creating a system of healthy habits that focus on the most important, highest impact areas of my life. My goals pretty much take care of themselves at that point. I mean do you know what drives you , what terrifies you, why you do the things you do, and do you know how others perceive you too?
Self-awareness is, somewhat paradoxically, in short supply these days self-delusion, on the other hand, is not. One of the consequences of living in a time with seemingly endless opportunities is that you have to choose which opportunities to pursue everything has a cost, remember? You can totally do this. Just break it down into manageable chunks.
How to Change Your Life
Many of the blessings in my life — my partner, friends, career change, apartment, coffee table, couch and some of my holidays — came as a result of synchronicity and help from the Universe. This power is also available to you. You just need to learn to work with the power that creates worlds and let it support you more. You can begin by feeling like you have your dreams in advance of them unfolding. Then you will be guided towards them. Are you tired of living on autopilot?
Do you have a feeling there could be MORE to life?
Are you confused about your purpose or how to actually make your goals and dreams happen? Would you love to learn how to master your mindset for more happiness and inner peace?
10 Ways To Change Your Life Today - Elyse Santilli
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Let me ask you a serious question: Are you happy with your life? Nobody wants to look at these questions. So I am here to make a passionate plea: Make the most of your life. And be true to you!
2. Speak up with honesty and stop holding back what you think.
Your life is a gift. You being here is a miracle. Every day is a fresh start. You are irreplaceable and unique.
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The Universe has your back. Life is on your side. You deserve good things. So what one step can you take to kick-start the process of making positive changes in your life?