Life Patterns the Secret to Emotional Freedom

With Tapping, you can do that.

You can discover the vital secret for emotional wholeness and physical relief. You can take your physical and emotional well-being into your own hands. Tapping provides relief from chronic pain, emotional problems, disorders, addictions, phobias, post traumatic stress disorder, and physical diseases.

The Process of Tapping Therapy

Your body is more powerful than you can imagine… filled with life, energy, and a compelling ability for self-healing. With Tapping, you can take control of that power. And physical pain and disease are intricately connected to negative emotions. Health problems create feedback — physical symptoms cause emotional distress, and unresolved emotional problems manifest themselves through physical symptoms. You cannot treat the symptoms without addressing the cause, and vice-versa. The body, like everything in the universe, is composed of energy.

The basic technique requires you to focus on the negative emotion at hand: You may be wondering about these meridians. Put simply, energy circulates through your body along a specific network of channels. You can tap into this energy at any point along the system.

They also discovered that by stimulating these meridian points, they could heal. In some ways, Tapping is similar to acupuncture. However, unlike Tapping, acupuncture involves needles! Acupuncture also takes years to master. Acupuncture practitioners must memorize hundreds of meridian points along the body; the knowledge and training take years to acquire. Tapping is simple and painless.

It can be learned by anyone. And you can apply it to yourself, whenever you want, wherever you are. It can be used with specific emotional intent towards your own unique life challenges and experiences. Most importantly, it gives you the power to heal yourself, putting control over your destiny back into your own hands.

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Like many healing arts that draw upon ancient wisdom, Tapping has been met with a fair share of skepticism. Studies done at no less than Harvard Medical School verify these assertions. Although these studies focused on acupuncture and as such, used needles, follow-up double-blind research revealed that stimulating the points through pressure, as we do in tapping, gave rise to a similar response! Another exciting set of research was undertaken by Dr. His team performed a randomized controlled trial to study how an hour-long tapping session would impact the stress levels of 83 subjects.

To do this, Dr. Church and his team measured their level of cortisol, a hormone secreted by the body when it undergoes stress.

What Can You Use Tapping Therapy For?

In comparison, there was no significant cortisol reduction in those who underwent an hour of traditional talk therapy. The results have been astounding: All signs indicate that this trend of revealing research and swayed skeptics will continue as millions of people around the globe continue to discover the power of tapping.

It began in , with a psychologist by the name of Roger Callahan, and a patient with an extreme phobia of water. She was unable to take her children to the beach and was unable to drive near the ocean; she grew fearful when it rained, and could not even withstand the sight of water on TV. She had vivid nightmares involving water.

Callahan and Mary had been working on this problem together for over a year.

Finally, Mary worked up the courage to sit within sight of the pool at Dr. Even doing this caused Mary extreme distress, and though she found ways to cope with the intense fear and emotional pain, she did not overcome her phobia. There are the eight main tapping points and one point on your hand known as the karate chop spot on the heel of your hand. The other 8 points are, your eyebrow, side of your eye, under your eye, under your nose, your chin, your collarbone, under your arm, and the top of your head. There is a single point at the top of the head, but there are two eyebrow points: TFT Tapping was originally taught one-sided; you tap with either hand, on either side of the body.

Most people tap with their dominant hand.

Tap lightly, but firmly. Unlike acupuncture, tapping is a very forgiving process. The first part of the tapping protocol is to close your eyes, focus on the fear, anxiety, emotion, pain, or belief that you wish to release, and then determine on a scale of 1 to 10, 10 being high, how intense the feeling or belief is.

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As you tap your hand, repeat aloud the belief, physical pain, or experience of hurt you are dealing with as you—most important—tune in to the emotion that belief or hurt brings forth. Do this three times. Follow your statement of the belief or hurt with the affirmation I deeply and completely love and accept myself. Tap 5 to 7 times firmly at each point.



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Accompany each tapping point with a statement that keeps you focused on the emotion. Additionally, you can tap the eyebrow, under the eye, collarbone, and under the arm spots on either side of your body. Repeat the sequence repeating your phrase again and again until you feel the intensity has dropped down to a 1 or is totally gone.

Leave a comment below and let me know if you have you ever tried Tapping Therapy. How did you feel after you did it? Fortunately, there is a simple solution to most phobias by just doing tapping therapy. How to Use TFT Tapping Therapy There are the eight main tapping points and one point on your hand known as the karate chop spot on the heel of your hand. Tapping Therapy In Action Follow your statement of the belief or hurt with the affirmation I deeply and completely love and accept myself. Top of the Head: