I use a rope style sausage like kielbasa, but if you can really use any type of smoked sausage that is available to you. You can serve these peas as-is or over steamed rice. My whole family loves these black eyed peas, even the kids! Cover and cook on HIGH for 5 hours. Uncover and remove one cup of the peas. Mash thoroughly then return to the pot. Add the ham, sausage, salt and pepper to the pot. Cover and cook on HIGH for 1 more hour. Remove the ham bone. Stir in the parsley and serve with rice. I made this this past New Year…but added a few more ingredients.
I added two small cans of diced green chile along with a can of Rotel. I also put all the ingredients in at once since I knew I was going to be cooking this overnight…10 hrs on low. This recipe along with my old way of cooking them was amazing!!! Definitely doing this from now on every year! Thank you so much for posting! Greetings from a frozen boston.. Im telling ya lol.. After I soaked them can they stay in there longer wirh the water or do i have to finished putting everything in them and start cooking them.
I found your blog on Pinterest and pinned this recipe. When you use a pressure cooker, food cooks much faster and uses a lot less liquid, leaving the food with most of its color, texture, nutrients, and flavor, as well as minerals and vitamins. Traditional cookware takes much longer and uses much more liquid to cook the same type of food, thereby loosing these nutrients.
Pressure cooking is more efficient. Not only does a pressure cooker cook food faster, but it also saves you the hassle of using several pots on a stove, and therefore, less cleaning. I just got mine this past Christmas and am still experimenting with it. So you no longer have to guess when to turn off the pressure cooker, hoping your food will be not be over or under-cooked. You can simply set a temperature level and timer and walk away. Either set it in the morning or once you get home since it cooks so fast!
Legumes lentils and beans are a huge staple in our house and are a great source of fiber and protein, especially for a vegan diet. Having some type of pressure cooking appliance makes it easy to cook and season them in a short amount of time instead of constantly having to rely on canned pre-cooked products. Since I was already used to using my pressure cooker, I found it quite easy to transition over to the Instant Pot. The Instant Pot also has other functionalities.
Temperature controls, timing adjustments, and even a saute function that I need and love. There are additional pre-set cooking functions that takes the guess work out as far as time and temperature such as Rice, Steam, Soup, Bean, etc. They always go on sale, so just keep an eye out. Many people forget about black eyed peas, but their health benefits are pretty amazing. Here are 5 reasons why they are one of my favorite legumes:.
This vegan black eyed peas recipe has been a huge hit over the years, but needed a major make-over. This Indian black eyed peas recipe was passed down to me from my mom. You can serve it with some cooked rice or quinoa, alongside some curried vegetables, or with fresh tortilla. This vegan black eyed peas recipe is easy to make, healthy, and the entire family loves it! To turn it into a complete meal, add some fresh spinach into the mix. If your toddler has trouble eating the large peas, you can always quickly pulse this curry dish in a blender or use a hand blender to make it smoother and easy for your little one to eat.
Let me know what you think of this recipe by leaving a rating below, and comment whether or not you want to see more Instant Pot recipes on the blog. I have a bunch of pressure cooker recipes already on the blog that I plan on updating to include Instant Pot directions. Simple spices, tomatoes, fresh onion and garlic, herbs, and beans. This one-pot quick Black Eyed Peas curry will soon become a family favorite!
Add some spinach for the perfect healthy weeknight family meal! Select the Saute button normal on the Instant Pot and add 2 teasp cooking oil. Once the oil is hot, add the mustard seeds and curry leaves. Fry for a few seconds until fragrant. Add the onions and garlic. Saute until fragrant and the onions start to become translucent. Be sure not to burn either.
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If you see this happening add more oil or turn down the saute heat. Quickly add the tomato paste, ground cumin, and ground coriander. Combine and cook for a minute mixing frequently. Mix in the water, turmeric, chili powder if using , jaggery, fresh lemon juice, and 1 teasp salt. Close the Instant Pot lid, select the Pressure Cook button to cook on high. Set the timer for about minutes be sure to turn the 'keep warm' button off unless enjoying immediately.
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Once the pressure has been released, remove the lid, and press the Saute normal-low button again on the Instant Pot. The black eyed peas should be fully cooked. Add salt to taste. Also feel free to adjust the amount of lemon juice and jaggery as needed. Turn the Instant Pot off. Add freshly chopped cilantro and serve hot as is, over cooked rice, or alongside some Naan or fresh roti!
Stove-top Method - Follow steps above using 3 cups of water. Bring the curry to a low simmer, partially cover, and allow it to cook for minutes or until the black eyed peas become tender and the curry is at the desired thickness.
Vegan Black Eyed Peas Curry Recipe (Instant Pot Option)
Then continue to follow again at Step 10 above. Black Eyed Peas - If you are using pre-cooked black eyed peas, add 2. Follow steps above using only 1. Simmer for about 20 minutes, and then continue to follow again at Step 10 above. Spices - Indian stores have both ground cumin and ground coriander combined into one spice packet. If this is the case, add 2 teasp of the combined mix.
Jaggery - Jaggery is a traditional unrefined whole cane sugar.
Slow Cooker Black Eyed Peas
It is a concentrated product of cane juice or date juice without separation of the molasses and crystals, and can vary from golden brown to dark brown in color. You can find this at most Indian grocery stores, but in the case you do not have any, you can substitute with some brown sugar or any sugar of choice. These are some of my favorite products that I personally own and use:. Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed.
Black Eyed Peas from the Slow Cooker - Vegan in the Freezer
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Sorry about that Sandra. I am making a link on the lack eyed peas post right now and here is the link also. Looking for your Caribbean Bean Sauce recipe to serve with these black eye peas, as suggested. Is the recipe on your site? Thank you so much for your reply and the recipe! Add all of the seasoning and spices. It comes out perfect. I have made it this way for years. I hope NZ has them! Ohhh, that is so great. It really is delicious like that and I am glad you found the photo.
Your recipe sounds so good too. Your pic of the peas with the salsa…. She did a simple salsa, nice and chunky: Sometimes I throw in some minced cilantro or parsley and jalapeno. Hi, I am so sorry but I do not know what 3. It will work in the smallish size slow cooker — the one that will hold 8 cups of water. It will be fine in larger crock-pots too.
Hi, I was just wondering what size your slow cooker is? Mine is only 3. Am I going to need to half the recipe? So glad you are giving black eyed peas a try again. They will work out perfectly — just pinch them at the end of the cooking time and make sure they are the tenderness that you like.
They can cook longer if you prefer. I happened to eat them again last night and I dunked ciabatta in the juices. I have never tried jalapenos but I think I will next time.
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Thanks for the idea! I already had them soaked and ready to go and everything! I just saw your recipe and it has inspired me to try again!
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Do you ever put jalapenos in yours? Thanks for the recipe! Your email address will not be published. Vegan in the Freezer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.
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