Migraine & Headache Remedies

Everyday Health may earn an affiliate commission if you purchase a featured product or service. Lavender Oil Helps You Stay Calm and Reduces Stress Not only does lavender smell great, it can also be a useful home remedy for headaches and migraine pain.

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Lavender oil can be either inhaled or applied topically, but it should not be taken orally. Before applying lavender oil — or any oil — to your body, perform a skin test on the inside of your wrist to make sure you aren't allergic. Unlike many medicinal oils, this home remedy can also be safely applied externally without the need to dilute it. Two to four drops for every two to three cups of boiling water is recommended when inhaling lavender oil vapors as a headache and migraine treatment. Basil Oil Can Reduce Muscle Pain and Tension Basil, the strongly-scented herb used as a topping for pizzas and pastas, certainly tastes and smells good.

And for people in need of a natural headache treatment , the oil derived from basil plants may also be useful. Dietary Changes Are Key for Preventing Headaches and Migraines Making a change to your diet is one of the most useful home remedies, because certain foods have been shown to affect the frequency and severity of headaches and migraine pain. These foods include some dairy products; certain fruits, such as avocado, banana, and citrus; meats with nitrates, such as bacon and hot dogs; foods containing monosodium glutamate MSG ; foods containing tyramine, an amino acid found in red wine; and foods that are fermented or pickled.

Chocolate and peanut butter can also be triggers, as can onions.

Keep track of your reaction to what you eat with a diary. Massage in general has been identified as a useful home remedy for headaches , and reflexology, which is the massaging of reflex points on the hands and feet, can be especially helpful.

Like many aspects of natural, individualized medicine, nothing will work for everyone! Omega-3 Fatty Acids in Flaxseeds Can Reduce Inflammation Some headaches might be caused by inflammation, which may be reduced by consuming omega-3 fatty acids. It can be used as a home remedy in several forms, including as an oil and as ground or whole seeds.

Other forms of omega-3 fatty acids come from a variety of fish. Accessed June 12, Food as trigger and aggravating factor of migraine.

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Journal of the Neurological Sciences. Cutrer FM, et al. Pathophysiology, clinical manifestations, and diagnosis of migraine in adults. Behavioral management of the triggers of recurrent headache: A randomized control trial. Behaviour Research and Therapy.

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But not all headache triggers deserve their bad rap. Migraine and cluster headaches have different symptoms and require different treatments.

Migraines: Simple steps to head off the pain

Headache and Migraine When a Headache Won't Go Away If you thought a good night's sleep would relieve that severe headache, you may be disappointed the next morning. Some headaches, such as migraines, m Headache and Migraine Home Remedies for Headache and Migraine Relief From lavender and basil oil to flaxseed, there are several headache and migraine remedies you can try that don't involve medication. Your seasonal headache could be a spring cluster headache, a summer migraine, or a fall allergy headache.