The infographic way to explain the health fact seems interesting and engaging. Your email address will not be published. Food, Fitness, Hydration, Random Fun! These top tips and random health facts provide you with information to keep you fighting fit. Studies have found that optimism is beneficial to your overall health, but is linked to a healthy heart and can even help ward off diseases. Optimists often have lower blood pressure , which reduces the risk of coronary artery disease as found in a study by scientists at Harvard and Boston Universities.
People who are more optimistic also tend to have healthier behaviors — such as diet and exercise — that contribute to longevity. Other facts on TheGoodBody. Scary, Important, Interesting, Fun! Including Causes, Symptoms, Treatments. Packed with antioxidants, extra virgin olive oil contains compounds and anti-inflammatory compounds that can reduce incidents of certain types of cancer. This oil is also packed with monounsaturated fats that can help lower cholesterol and control insulin levels. Not all olive oils were created equal though. Get your facts straight! By Kathleen Mulpeter, Health.
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When it comes to your health, you already know how important it is to eat well and stay active. But other hobbies and lifestyle changes—that have nothing to do with diet or exercise—can also offer a big payoff for your wellbeing. Try incorporating a few of these activities into your routine to benefit from reduced stress levels, lesser risk of certain diseases, lower blood pressure, and much more. Stars Screen Binge Culture Media.
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Good belly-slimming laugh — Laughter is not only the best medicine, it is the most effortless way to burn calories. Chuckling through a minute stand-up comedy routine can burn between 10 and 40 calories. And this feel-good activity releases a feel-good hormone called serotonin that could reduce appetite. Lose the belly dance — Whether you love the disco or can only tolerate an occasional slow dance at weddings, dancing has major weight loss potential.
Jamming with friends at a party can burn between and calories, depending on how vigorously you get down. Even swaying at a concert for an hour can counter the effects of that small calorie order of McDonald's French fries you might be tempted to eat on the way home. Hot and less heavy — Sex is one of the best workouts outside the gym. For those who can make it last 30 minutes, intercourse can burn about calories.
The same amount of foreplay expends about 55 calories. Shop till you drop the pounds — When rifling through racks of clothes or bins of school supplies, know that an hour of shopping can burn about calories. And if you go grocery shopping for that amount of time, all the heavy lifting can help you burn closer to calories. Just make sure to avoid "shopping and eating at the same time," said Dr. Work it off — For overweight women and men, standing instead of sitting at the desk burns about two more calories a minute and can lead to a weight loss of 16 to 20 pounds a year, according to Mira Rasmussen, an exercise physiologist at the Obesity Action Coalition, an obesity advocacy group.
You can also try pacing the office; a total of two hours a week can lead to a weight reduction of about 10 pounds a year, Rasmussen estimated. At the top of your lungs — Don't be shy about wailing along to your favorite tunes, at least in the privacy of your own home or car. Singing can burn about calories. Log in with your Medical News Today account to create or edit your custom homepage, catch-up on your opinions notifications and set your newsletter preferences.
Sign up for a free Medical News Today account to customize your medical and health news experiences. Some pursue creative activities as a hobby and some do it for a living, but no matter what road we've taken to unleash our imaginations and need for free self-expression, it's pretty clear that making things is part and parcel of being human.
We have been creating since prehistoric times: We could go as far as to say that our need to create things is in our blood; this has served us well over the course of time, as we have learned to create tools and shelters, cook food , make medicines for various ailments, and set bones. Sometimes, however, we have created things just for the sake of it. It could be said, as Oscar Wilde infamously proclaimed in The Picture of Dorian Gray , that "all art is quite useless.
I sometimes wish I could tap Mr. Wilde on the shoulder and ask him, "Well, if art is so useless, why did you write so assiduously? Aside from any philosophical arguments that may be brought to the contrary, a lot of research in the medical field has actually suggested that art — and, more specifically, being creative — is, in fact, quite useful for our mental and physical well-being.
Below, we look at some of the benefits that creative endeavors — from writing to dancing — can bring us, and we encourage you to incorporate even more creativity into your own life. Drawing, painting, or molding objects from clay has been scientifically proven to help people to deal with different kinds of trauma.
Stuckey and Jeremy Nobel say that "[a]rt helps people express experiences that are too difficult to put into words, such as a diagnosis of cancer. A number of studies have also found that writing — expressive writing, in particular, which requires participants to narrate an event and explain how it affected them — can help people to overcome trauma and manage negative emotions.
In much the same way as visual expression, this type of writing allows people to take negative situations that cannot be changed and integrate them into their life's story, creating meaning for events that left indelible marks — such as a medical diagnosis, a loved one's death, or a violent experience. One qualitative study that interviewed male survivors of childhood abuse found that asking them to write about their traumatic experiences allowed them — in conjunction with specialized trauma therapy — to make sense of the trauma in deeply personal ways. Immediately after writing down one's experiences, the writer might feel an increase in negative emotions as they recall bad incidents.
However, the long-term effects are positive, say Karen A. Baikie and Kay Wilhelm, the authors of a review of studies that focused on expressive writing. Expressive writing doesn't just help with trauma and negative emotions.
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A study found that asking people to write about positive experiences and about "the best self" that they wanted to develop in the future was also associated with an increased sense of psychological well-being. Similar effects were noted in a later study that asked participants to write about "intensely positive experiences. Speaking of writing, research has also shown that writing down things down can help with learning and memorization.
However, if you take the shortcut and type the ideas that you want to remember, that won't actually do you much good. If you want to learn more efficiently, researchers say that you have to go old-fashioned and put pen to paper. But writing isn't the only path to a better brain.
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Albert Einstein reportedly said that music was so much a part of his life that if he hadn't been a physicist, he would certainly have evolved into a musician. Well, it does appear that making music can have a significant impact on how well different areas of our brains communicate with each other. A review published in suggests that individuals with musical training — such as those who learned how to play an instrument — have improved connectivity between the two hemispheres of their brains.
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Another creative pursuit that improves our cognition is play-acting.