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Everyone needs a mentor. Everyone needs someone who knows more, who has been doing it longer, and who is willing to teach them the skill of strength. On my own, I practiced all three lifts with my new form. I focused on perfect form and worked at least one of the Iron Maiden lifts into every workout I did for 6 months. My pull-up was not coming as quickly as I would have liked and so I spent more time on that lift.
I spent one month, about every days greasing the groove with the pull-up. I used whatever weight felt challenging but not enough to go to failure with any set. I built my confidence with lighter weight and perfect form. Then after a month of training, I got the pull-up with the 24kg kettlebell to my chin.
Video: Black Maidens hold training in Brazil ahead of FIFA U-17 World Cup
Now, I am a personal trainer who is a former collegiate runner and whose clients are mostly focused on losing weight. I love lifting heavy things. But I know my limitations and programming for strength is not, ironically enough, one of my strengths. I needed a training program that would get me there.
Andrew is a seasoned strength coach and very graciously put together a program which I followed except for the first week when I was being stubborn — note to self, be coachable and I felt myself getting stronger and more confident with every passing week. Then, five days before the event, I did six rounds of the Iron Maiden and my 5th was with the 28kg!!!
The exclamation point is because I completely surprised myself and it just goes to show what is possible when you have a plan and stick to it. Do 1 rep with both, drop a 12 for the second rep, then drop the other for the third. Like a drop set. It has felt strange recently, people coming to me for "tricks" or the "secret formula" to performing these three lifts.
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It did seem simple to me though. I enjoy practicing with kettlebells and I am fascinated with little nuances of human movement. I worked on the basics of the three lifts for a long time and I learned the intricacies of the moves. I asked for help when I needed it and I did the work. Policies Terms Site Map. Plus snatch 3 x 1min: Plus snatch 3 x 2min on: