Everything has its place. If you take every worry from every domain in your life and combine them, the chaos will be intolerable. Write a list of things you're grateful for. It's a little cheesy, sure, but it does have value. It's so easy to see that green grass over there -- when in fact you're just not looking down to see that your grass is green, too. So pull up Notepad or Sticky Notes after this paragraph and scribble down a few. You'll literally see what you've got going for you.
And it'll feel good. If you're of the mind that you have nothing to be grateful for, you're not doing it right. For starters, you have a computer of sorts since you're reading this, so there's that. There's probably a roof over your head, people in your life that care about you, and you're breathing right now and all. Those are all pretty awesome things, really. Without them, there's nothing else. Concentrate on a hobby. Being crappy at six languages won't do you a lot of good.
Being able to play chopsticks on the piano unfortunately doesn't make you a musician. If there's something you're interested in, go all out! When you master something, you have something to be proud of. Something to talk about.
Something you understand and love. So instead of spreading yourself thin, zero in on one. Then you can reap the benefits! If you set out to do something, you should set out to do it well. Becoming truly good at something is such a good feeling. The other things that you want to do will happen in time -- right now, pick what's on top of your list. Have you always wanted to learn a martial art?
How to Improve the Quality of your Life
The only time to start is now! Think about your discontentment. When it comes to our everyday lives, it's too easy to just keep moving, keeping yourself so busy you don't have to face who you really are and how you really feel. Coming face-to-face with reality is a scary prospect, but in order to find what makes you happy, it must be done.
So take a step back and look at yourself. What's the honest reason you want to make changes? It's fine if you don't know right now. It's fine if your answer is something totally intangible and abstract like "being afraid you're not yourself" or even being afraid that you are. You'll get somewhere a bit more concrete soon; just keep it in mind. A generic unhappiness or sense of anger is a red flag that something's up.
And you do know the reason why. It's just hiding from you for right now. Instigate a self-image overhaul. If someone tells you that you can't change your personality, they're wrong. For example, you can go from an introvert to an extrovert, you can go from awkward to socially apt and you can go from hating yourself to loving yourself just to name three. So if the way you view yourself is keeping you from being happy, start doing something about it.
It may take a while, but what good thing doesn't? Is it something on the outside, like your weight? Or is it something on the inside? But do know that sometimes it seems like something is the answer and it's not. If you think you're ugly, losing weight may just result in you thinking you're thinner and still ugly.
Before you take on this task, make sure you're self-aware enough to do it right. Take a look at your relationships. As much as we hate to admit it, plenty of us would rather be with someone who makes us miserable than sleep alone. What's so terrible about being by yourself? And this doesn't just go for romantic relationships -- we keep around friends that are detrimental to us, too. So look at yours. Is there someone in your life who shouldn't be?
Why are you keeping them around?
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- 25 Habits for Improving the Quality of your Life | Wanderlust Worker?
If your answer to that first question is "yes," then there's no correct answer to the second question. It's going to suck, it is. There's no two ways around that. But after it's done, the weight off your shoulders will make you feel like you have wings without the Red Bull. And then you can start spending time with people who make you feel like your life is exactly where it needs to be. Or, heck, you could start spending time with you. Start looking for a new job.
We're not saying quit your job, be broke, and barely survive until you find another one. We're saying just start looking. There could be an opportunity out there that you never would've found if you didn't look. Jobs don't often fall on doorsteps anymore! So instead of slumping around your current one, secretly waiting for when Steve Jobs' ghost comes to you in the night with an offer you can't refuse, start searching.
10 Things You Can Do Today to Improve Your Life
There's no harm in it. Odds are you know if the job thing is sticking in your craw. And for the record, it's totally normal not to be crazy about your job. That's why it's called "a job.
- Improving your Life.
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Know where you fall on the spectrum before any conclusions are jumped to. You may even consider exploring your entrepreneurial side, if that type of work appeals to you. Start by turning one of your interests or hobbies into a side business, and see if will grow from there. The end-all-be-all of life choices. If you're not happy in your current situation, you could always move.
It's gonna be a ton of work physical, mental, and paper , but it could be totally worth it. There could be jobs you want elsewhere, there could be a lifestyle you crave elsewhere, there could be people who just get it elsewhere. Could that ring true for you? It's a lot easier than you might think. People do it all the time and they thrive for it. The reason plenty of people are scared to do it is because they haven't had a taste of it before.
Abandoning the only thing you know is, yes, a scary prospect. But once you do it, once you see that you can handle it, it becomes exhilarating. A new life awaits!
You know all that chaos in your head? The running thoughts, the worries, the pointless mental wanderings? Meditation, even just 10 to 15 minutes a day, can help clear your mind and focus your energy. And it's 15 minutes to relax! Why not give it a shot? There are even guided meditations apps like Timer and Headspace you can use to get you going.
It'll be so much easier to budget your time when your head is clear and you've distressed. A little meditation can get rid of all that noise and pressure that we all have in the day-to-day. Don't knock it till you've tried it -- you could be surprised by just how effective it is for you! Alright, not a meditation fan? Not only will you burn 5 calories a minute [3] , but you'll get that same zen feel like you would in meditation.
That mental sigh of relief or breath of fresh air -- now that's life improvement! Food is meant to be enjoyed, not scarfed down on the way to something else. When you eat slower, you get more out of your meal and you actually eat less. Your body has the time to register what you're putting into it and appreciate it. When you practically swallow your food whole, it's gone before you realize it and you're just left wanting more. This is a good mantra for pretty much everything. So when you're sitting with your best friend over coffee, think about how great it is.
When you're watching the sunset, think about the beauty in front of you. So many people don't even realize what's in front of them! Yep, drinking water will make your life better. It can help you lose weight, clear up your skin, cleanses your body, helps you poo and makes you feel more energized on the whole.
All those empty calories from soda and alcohol just keep you cycling between buzzing and crashing, which is no way to be healthy! Health is such a big part of the game -- but you never think about it when you have it. The second it goes away, however, nothing else matters. So do yourself and your body a favor by drinking an extra glass with every meal.
Your body will do the improving for you! Keep your diet easy. If you cut out calories a day, you'll lose 5 pounds in less than days. You don't have to starve yourself to make slow, lasting changes. If you eat slower, the calories may come off themselves! Studies show that those who eat slower automatically eat less without even thinking about it. When you can reach for a healthy, easy snack quicker than you can that McDouble, what are you going to choose? Making health accessible is the only way you can stick to it.
So keep half a dozen choices in your pantry -- fruits and nuts, mainly -- and the snacking will no longer be an issue! Feed your mind with thoughts of who you want to become. In other words, start thinking positive. You can improve the quality of your life by making a few small adjustments to your routines by altering your behavior and your way of thinking. This formulaic approach helps to paint a better picture of the overall quality that people are subjected to.
Now, money does make the world go round. People with access to money and resources can most certainly improve many areas of their lives. An increase in income only equates to a temporary improvement of happiness. Eventually, happiness levels baseline again. Think about it in your past. Maybe you received promotion you were hoping for or you landed a dream job. For a short period, you were happy. But it was fleeting. In , 2 behavioral psychologists, Donald T. The Hedonic Set Point, then, is a baseline of happiness that we all have, which we tend to revert to, even after things like a traumatic event or a major windfall of cash through say a lottery winning.
They further argue that we all have a baseline Hedonic Set Point, which is determined through hereditary means and experiential knowledge.
How to Improve Your Life (with Pictures) - wikiHow
And, although the baseline level of happiness might be different for everyone, the concept is very important to understanding the root of happiness and improving the quality of your life. There are certain ways that you can positivity influence the quality of your life. Money seems cut and dry. How do you go about improving those? If you want to improve the quality of your life, you must do so using good habits. You have to eliminate bad habits and form good habits.
Easier said than done, right? Good habits help to foster an increased level of happiness, vitality, health, income, and leisure. Here are the top habits to help improve the quality of your life across these 5 spectrums:. When it comes to our overall level of happiness, there are 5 top habits that you can institute on a daily basis to boost your overall level of joy and content.
The effects of smiling on stress have been well-documented. Smiling helps to send a strong impulse to the mind, which then alters your neurochemistry. Try this for 15 to 20 minutes per day. Spend 15 to 30 minutes every single day listing off what you have to be grateful for. Even if you feel like you have nothing to be grateful for, search for something. If you search, you can always find something to be grateful for. But you can change that. Thank the universe every single day for all that you have every single day. Put it out there in the world.
Make it a habit. One sure fire habit to develop that will boost overall happiness is the act of connecting and spreading love. Give someone a hug or let someone hug you. Pick up the phone and tell someone that you appreciate them, or simply listen to what someone has to say. This takes one phone call or in-person meeting per day. It can be with someone that you already spend your time with.
Tell them how much you appreciate them. Show them love and kindness; pour it from your heart. What you put out into the world, you receive back fold. Make this a habit and you will live a much happier life. Simply practicing the art of meditation will boost your overall happiness, decrease stress, lower blood pressure, and ease anxieties. All it takes is 15 minutes of mindful meditation to achieve this habit.
Sit quietly and be present. Feel the air moving in and out of your lungs, the warmth of the sun on your shoulders, the coolness of the breeze moving across the room, and so on. D, a clinical psychologist and author of the book The Available Parent: Radical Optimism for Raising Teens and Tweens:. Years ago, a client of mine was searching for a guidepost or mantra by which to live his life. The better story might be getting up earlier rather than sleeping in [or] reaching out to help someone instead of passively ignoring their need… This turned out to be an enormous gift to me, as I now try to do this every day.
According to Deborah Serani , Psy. Are certain people bringing you down? Are you in a cycle of negative thinking? Is it only at home? Or just at work [or] school? Learning to reflect on your inner thoughts and feelings will help you trust putting them into action. Get to bed earlier tonight. The problem is that the reward is had immediately — which makes it hard to resist — but the price is paid tomorrow.
This gets even worse when several short nights stack up. The solution is easy to say but harder to do: Of course, if you have someone that you sleep next to, then you should both get into bed even a little earlier and try to make some things happen. This will help both of you sleep better.
Participate in a physical activity you enjoy.