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Processed snack foods, as one form of convenience food , are designed to be less perishable, more durable, and more portable than prepared foods. They often contain substantial amounts of sweeteners , preservatives , and appealing ingredients such as chocolate , peanuts , and specially-designed flavors such as flavored potato chips. Beverages, such as coffee and tea, are not generally considered snacks although they may be consumed along with or in lieu of snack foods. A snack eaten shortly before going to bed or during the night may be called a "bedtime snack", "late night snack", or " mid night snack".

In the United States, a popular snack food is the peanut. Peanuts first arrived from South America via slave ships and became incorporated into African-inspired cooking on southern plantations.

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After the Civil War , the taste for peanuts spread north, where they were incorporated into the culture of baseball games and vaudeville theaters. Along with popcorn also of South American origin , snacks bore the stigma of being sold by unhygienic street vendors. The middle-class etiquette of the Victorian era — categorized any food that did not require proper usage of utensils as lower-class.

In the s, the snack was still associated with immigrants, unhygienic street vendors, and saloons. Due to loss of business during the Prohibition era , pretzels underwent rebranding to make them more appealing to the public. As packaging revolutionized snack foods, allowing sellers to reduce contamination risk, while making it easy to advertise brands with a logo , pretzels boomed in popularity, bringing many other types of snack foods with it. By the s, snacking had become an all-American pastime, becoming an internationally recognized emblem of middle American life.

Healthy snacks include those that have significant vitamins , are low in saturated fat , added sugars , and sodium. Government bodies, such as Health Canada , recommend that people make a conscious effort to eat more healthy, natural snacks - such as fruit , vegetables , nuts , and cereal grains — while avoiding high-calorie, low-nutrient junk food.

A study showed that children in the United States snacked on average six times per day, approximately twice as often as American children in the s. Each bite has just calories and five grams of protein. For a sweeter treat, dip the bites in melted dark chocolate and let cool before storing.

Quinoa and protein powder make a healthy protein-rich base that will help keep you full until that next meal. The recipe calls to mix in dates and dried plums, but feel free to customize — add in some nuts, swap in a different type of dried fruit, or indulge with a sprinkling of dark chocolate chips. We know that sounds like a strange combination, but it works — we promise.

The end result is creamy and satisfying, while the addition or cumin, coriander, parsley and orange zest create an interesting flavor profile that will keep you coming back for more.


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This recipe would make a fantastic breakfast, too! PBJ Yogurt Bowl 22 g protein per serving With 17 grams of protein per cup, Greek yogurt is the ideal base for a healthy high-protein snack. Top it with peanut butter, grape jelly, peanuts and fresh grapes, and you have a sweet combination that will stop afternoon hunger in its tracks.

Paleo Cinnamon Raisin Flatbread With a snack mix as cheesy and crunchy as this, you no longer have to trick your family into eating healthy. No one will be the wiser. Plus, this mix is an excellent source of iron, which helps your body use oxygen. Perfectly portioned, easy-open cans make it simple to get a protein-rich snack with some serious staying power.

Plus, tuna is a natural source of heart-healthy omega-3 fats.

32 Guilt-Free Healthy Sweet Snacks That Will Satisfy Your Sweet Tooth

Carrots and ranch dip will never go out of style, and with the help of these pre-portioned bags of carrots and cups of dip, it's easier than ever to eat your vegetables. Plus, each snack provides 90 percent of your daily vitamin A needs to promote healthy eyes. Your whole family will get hooked on this rich and creamy, nutrition-packed smoothie. Plus, each bottle provides 20 percent of your daily calcium needs and 12 percent of your protein needs.

Get the best of both worlds with this delicious almond and dried cranberry trail mix. Not only will you satisfy your hunger, you'll also satisfy your sweet tooth with the dark chocolate-covered almonds. Plus, a serving provides 15 percent of your daily vitamin E needs and a good dose of heart-healthy monounsaturated fat.

Best Savory 100-Calorie Pack

And you can't beat the chocolate! No sweetener is added to these flavorful dried fruits -- toss them in yogurt or on a salad for a sweet touch. Plus, they're a good source of antioxidant vitamin A, potassium, and fiber. This super creamy, fruity yogurt provides a good hit of sweetness in an easy-to-tote, portion-smart carton.

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Plus, each serving provides 12 percent of your daily fiber and 15 percent of your daily calcium needs. Romano, Parmesan, cheddar, and Asiago cheeses flavor these festive, triangle-shape crackers that feature a light and crisp woven texture.

Plus, they're baked with percent whole grain wheat and are a good source of fiber. These heart-warming cookies are rich with flavor from dark chocolate chips and cocoa, plus antioxidant-rich red wine extract.

1. Mandarin Oranges + Cottage Cheese

Plus, they're a good source of whole grain oats and supply 16 percent of your daily fiber needs to support digestive health. Pick up these Splenda-sweetened peaches in the refrigerated produce section, and you'll save 40 percent of the calories and sugar of peaches in extra light syrup.

Plus, you get percent of your daily vitamin C needs in just half a cup. Peanut butter is the quintessential snack, and this variety has less sodium and sugar than regular peanut butter and a really smooth, peanutty flavor. Plus, it's a good source of vitamin E, a powerful antioxidant.

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Each foil pouch holds two crunchy and sweet whole grain oat bars. Eat one to stay under 15 grams of carbohydrate. If they fit your carb allowance, two bars supply 16 grams of whole grain, which counts as one of your three daily recommended whole grain servings.

The seven whole grains, sesame seeds, and honey in these bite-size crackers fill your mouth with hearty crunch and a bit of sweetness.