Good to talk with you again. Aliveness , Choice , Focus , Happiness Comments 0. I am SO much better. To celebrate my return, I wanted to share a very simple secret to creating a reality that you want, but seems improbable. It is so simple. This sounds too easy to be true. But it is simple, and it is true. Ah, but the however…… to know not just believe that it is possible: I have written about it repeatedly here on this blog. Here are steps to the creation of the impossible. Be tuned in, tapped in, and turned on to your aliveness.

Raise your vibratory rate again, and again, and again. Do your personal and spiritual growth work. Trust in your own inner compass and use your intuition. Connect with the best and highest of yourself. Connect with the largest vision of your life. Stay in flow as much as possible 8. Enjoy and delight in the present moment.

Know that what you desire is possible. And as I have said so many times before, it is all a State of Being. Some people call it a mindset. But there is much more to it than your mind. It is your whole being, body, soul, emotions, mind, and consciousness. A story might help. I had a health condition called colitis. I changed the verb to past tense, did you notice.

My Dad and his brother also had it. Last fall I resolved to make my health my top priority. The autoimmune food plan that I have committed to has really made an improvement. One day something really got my attention. My whole being reeled! You are eating happy meat, you are eating organically. You are fundamentally creating the same circumstance that Dad did. The other thing he did was gather some prayer warriors and ask for a healing.

If he could live with the disease that long, and then cure it when he was 65, then by golly so can I! And all of a sudden, healing my body of the disease became very real to me. I could now envision the possibility of being free of Colitis. I totaled my car in March while driving to see my daughter. My doctor offered a brand new procedure to take out my colon except for a few inches of it no outside bag.

Dying or having major surgery was not what I had in mind. But there was certain humor about the fact that I could be completely disease free in those possibilities. I passed on those options. But now I knew it was possible to become free of this condition. And I am getting better and better and better. Sometime soon, I intend to report to you that I no longer have that condition.

When you know something CORE deep , it is so much easier to journey through the unknown of the GAP without clutching in fear or the need to figure it out. Know that it is possible. Let me hear from you. Now that is resolution I want you to know. And although my diseases are still active, I am happy. And I intend to stay that way no matter what. I wrote it Sept 16, Resolve is a powerful thing. Its going to take a book to write about how I arrived at that place of resolve.


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But I want to share it with you. It is so important. My food plan is going great. Rarely am I really tempted to eat something off my plan. Very interesting and great. I am eating good meat and seafood, cooked vegetables, and fruit. Anything else is no go: My lung and sinus symptoms are a bit better. My colitis — just barely some incremental improvement. But I am have so much more energy I am blown away. My memory has improved significantly, very little fatigue, very little pain, and I plan to go a few more months on this plan until my body has reset it self. My goal was to reduce inflammation in my body.

I had just started on this new food plan, when I had that horrible awful no good day out of which was born this bone deep resolve. The resolve is carrying me through wild times. I have been on six pet sitting gigs, which means I have moved six times since I last wrote. And I have to carry my new foodstuffs around with me. Arrowroot powder, carob powder, olive oil, coconut oil are some things I move because I need to cook all my food.

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Eating out could mean I might eat something not on my plan like sugar! So I have had lots of challenges with my time, and I am staying true to my resolve. My intuition is kicking in big-time. I decided to write a book about this journey. I have a lot of skills that are valuable, and knowledge from walking in these shoes.

As I have gotten excited about writing, I had this incredible thought, what if autoimmune diseases are related to people who are highly sensitive? So off I jaunted in my research, and got one of the biggest epiphanies of my adult life. Part of what Elaine Afron talks about in The Highly Sensitive Person is the arousal of the nervous systems of people who have this temperament.

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When you come into the office, its like a whirlwind happens. You really impact people too much with who you are. Calm down, be normal, be quiet, be thoughtful. And this was never about my behavior, this was always about the personhood of me. I wanted to work with Adults who have the same temperament as I do. Back then I was studying with Linda Budd Ph. Think Bill Clinton, Jane Fonda, and you can kind of get a feeling for what they might be like. So both the Active Alerts and the Highly Sensitive People receive enormous amount of negative feedback both because of their behavior, and their being-ness.

What happens when all that stimuli gets in, it just floods the body, setting the body into alert status. Cortisol floods the system as does adrenalin, and away we go. I just had not put it together that the arousal of my everyday life was creating nervous system overload. What I called earlier — arousal. Big thing to find out. I hit overload and overwhelm. Typical of overloaded arousal.

After a weekend of being in the overload soup, I remembered!!!! Once again I am feeling victimized by my own nervous system. As soon as I recognized that, I immediately calmed down and began remembering all kinds of techniques I can use to calm my system and myself down. Part of it is to heal myself. Part of it is to show others that it is possible. And like this page please.

We are in wonderful times of change. I will be victim no more. Wherever I feel like a victim, it shows up, and now my illness points me directly to it. So now my illness has become my best ally. And I have no doubt and all confidence that this new path will take me to success beyond my wildest dream. Burning Desire , Choice , Resolve Comments 0. This has been a year of strong transitional movement.

I know a lot of people who are challenged. As these waves of energy cascade, I have had strong reactions and sometimes felt at the mercy of forces beyond my control.

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Yet there are huge signs of transformation. This has been a wild year, painful and intense, deeply fatiguing, and finally freeing. I have been terrified that 3 people I hold dear would die. And my sweet 33 year old Melissa did die.

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The brother to whom I am closest in age has had a heart that has been in flutter for over 16 months. He came to visit in June, and I was grateful to see him one more time. Out of all the heat in the kiln of life, I find myself resolving to find a yet new way to live. While I have been saying that my health has been a top priority this last year, my actions have been to keep pushing me just a little further, to keep keeping on because I said I would do it, or I felt compelled to get that task done. Sometimes impatience, and a need to get something accomplished drove my bus, not my more wise patient, compassionate self.

Have you noticed there are lots of people who are being challenged? When in a time where we have no control of the outside forces we can feel hopeless. Not so in charge of my inside forces these past months, it has been a time for me to stop. A sequence of circumstances brought me to a standstill. It took first intense anger to propel me to an inner place where I could allow the intense anger to morph into resolve. I was preparing for a colonoscopy which I have done many times. They are not pleasant, but I had my tried and true method to get through the preparation.

This time my body had a violent reaction to the 12 hours forced cleansing. As I began recovering, I hit pure fury at the inhumane process. But it turns out that what was inhumane, was my continual pushing my body to perform physical tasks far beyond its capability. So the fury I felt at the medical profession was a mirror to the fury that my body felt to being forced to be a slave to my will. In my imagination, my body was acting like a dog on a leash that finally laid down and would not walk any further because it had no more energy to give.

My body has such a state of depletion that it cannot restore itself. So it is giving me signals. If I eat the wrong food, I bleed. If I get stressed, I bleed, if I get over-tired, I bleed. In real time, within the hour, my body gives me red feedback. When I am this depleted, I am not really giving to others, when I do something that I said I would do.


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  • I have been at a number of committee meeting, and as I would say my truth, it shaved off their skin as my words whistled by because what I saw and said was delivered with such intensity. So I am having to say no sometimes to things I think would give to me. I had to say no to going to a 4 day training that was two states away. Too much travel and too intense a schedule, my body could not do it. Last night at the last minute, I chose not to go to Chorus practice I love singing because I was too tired. But there is real transformation at work in this time for me.

    Because I am forced with instant feedback to see what helps and what does not help, I am able to make life changing choices. I resolved changing the things I can. I resolve to eat on an Autoimmune Food Protocol. Some people put their diseases into remission and even heal themselves. I have the will power and the resolution to stay on that plan. Eliminating stress is another thing I can change. In the face of sometimes overwhelming circumstances, they create happiness by making the same nine internally driven choices. And a resolve so bone deep that it seared out all the hopelessness and despair and left complete resolve that I will live my life differently no matter what the circumstances.

    Victim, Perpetrator, Rescuer or Empowered? Life Flame and the Law of Success. What Two Ingredients Put you into Flow? Transformation includes The Gifts of Adversity. To stay in Flow, you need to know where you are going. Directionality is helpful to the Universe to deliver what it is that you want. Then you have to be clear. I want to have much better health this year. There are many small steps I need to take to get better health.

    Dancing, walking, drinking lots of water, leaving sugar out of my diet, getting enough sleep, taking my medications every day, and doing the protocols that my doctors have given me every day is an important step.

    I need to have the intention of getting more well, I need to vision and imagine my lungs, my digestive system, my bones and muscles, my body getting more fit. I did stop a lot of stress by reducing my reactivity to people and situations. I went ten months with having almost no sugar. I lost weight a side benefit. I look much better. So I made progress. There are other ways I need more progress. I want my lungs to be clear, vibrant, able to breathe deeply. Knowing what you want with the specific steps you can take , gives your unconscious, the universe, and the universal genies the pictures of what you would like to create in your life.

    Then it sends you all kinds of synchronicities and opportunities to help you move in that direction. Last year I had the simple word Dance on my vision board. My pulmonary doctor told me that dance would be very good for me. So with fierce intentionality, I have been going dancing, and taking waltz lessons. It is fun, and it is helping me build a healthier body. Last night I began my intermediate waltzing class.

    It was dark, cold, but my intention blazed and kept me going and I never even thought about staying home. Now I want to have that same intentionality about the other things that will give me much better Health. I have used Health as an illustration 0f one area in my life where I am building fierce intentionality. I will take the whole month of January, if I need it, to get even clearer about the topics that I am giving myself as goals for this coming year. Burning Desire , Vision Boards Comments 0.

    A couple of weeks ago, I was in the strongest current of flow that I have ever experienced. I wanted to shout from the rooftops about how wonderful Life is. Slowly that state of Flow ebbed away, and I was just determined to find out how it went away and recapture it. Today, I woke with such sadness that I wanted to weep. Yesterday, I wrote and wrote. I wept a little, then listened to a concert that I sang in two weeks ago, and found my smile again. I needed to update this web site. I found the passwords and started the process, and before you know it, I had a mess on my hands. There were broken links.

    When I went to correct one, another would show up. In the process, I remembered and relearned about what helps to get into Flow, what takes me out of Flow, and How to Return to Flow. These times are helping us find the broken links inside ourselves so that we can Restore ourselves to our natural State of Being which I call Flow. My vision Board gave me direction for the year. It helped me set a direction for the year and have a sense of where I wanted to go. Today as I was trying to fix the broken links on my website, I was reminded of the long list I wrote in February about How to Be Happy Along the Way which is the last part of the blog entry.

    Please refer to it to find ways to regain your happiness along the way. That one blog entry is a self study course with links to other entries on the subject. Enjoy if you have the time. I just need to tweak and fine tune my link. My link to Source. My link to Self. These times are wonderful workshops to tweak and fine tune — and that is the way I choose to see these times.

    We are being given moment by moment notice of where we are tapped in and tuned in, and where we are not. I choose to learn the lessons. Blessings to you and yours. Flow , State Comments 0. It will teach you the difference between egotism and real self-confidence which is based upon definite, usable knowledge. Initiative and leadership will show you how to become a leader instead of a follower in your chosen field of endeavor.

    It will develop in you the instinct for leadership which will cause you gradually to gravitate to the top in all undertakings in which you participate. Lesson 4 Imagination will stimulate your mind so that you will conceive new ideas and develop new plans which will help you in attaining the object of your Definite Chief Aim. This lesson will teach you how to "build new homes out of old stones", so to speak.

    It will show you how to create new ideas out of old, well known concepts, and how to put old ideas to new uses. This one lesson, alone, is the equivalent of a very practical course in salesmanship, and it is sure to prove a veritable gold mine of knowledge to the person who is in earnest.

    Lesson 5 Action - As a matter of facts imaginations and purposes cannot yield anything unless action is taken to realize the purpose. Actions prove the practicability of our imaginations. When powered with clear purpose and strong leadership it yields desired results [requires further contribution and reference].

    Lesson 6 Enthusiasm will enable you to "saturate" all with whom you come in contact with interest in you and in your ideas. Enthusiasm is the foundation of a Pleasing Personality, and you must have such a personality in order to influence others to co-operate with you. Lesson 7 Self-control is the "balance wheel" with which you control your enthusiasm and direct it where you wish it to carry you.

    This lesson will teach you, in a most practical manner, to become "the master of your fate, the Captain of your Soul. It will teach you how to take advantage of the Law of Increasing Returns, which will eventually ensure you a return in money far out of proportion to the service you render. No one may become a real leader in any walk of life without practicing the habit of doing more work and better work than that for which he is paid. Lesson 9 Attractive Personality is the "fulcrum" on which you must place the "crow-bar" of your efforts, and when so placed, with intelligence, it will enable you to remove mountains of obstacles.

    This one lesson, alone, has made scores of Master Salesmen. It has developed leaders over night. It will teach you how to transform your personality so that you may adapt yourself to any environment, or to any other personality, in such a manner that you may easily dominate. Terrell Sanzone marked it as to-read Oct 29, Sheila marked it as to-read Oct 29, Kathy Lavoie marked it as to-read Oct 29, Wen Budro marked it as to-read Oct 29, Paul Burke marked it as to-read Oct 30, Debby Stephan marked it as to-read Oct 31, Kerry marked it as to-read Oct 31, Sharon marked it as to-read Oct 31, Drjtparker marked it as to-read Nov 01, James marked it as to-read Nov 01, Shayne marked it as to-read Nov 03, Kaitlin Inman marked it as to-read Nov 04, Michelle Yanney marked it as to-read Nov 04, Barbara Zitsch marked it as to-read Nov 04, M marked it as to-read Nov 07, Kristen Curley marked it as to-read Nov 07, There are no discussion topics on this book yet.

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