Metabolism-Boosting Diet for an Apple-Shaped Body Type

It is well established that a full body exercise routine such as Way to Wellness Bootcamp is a key part to a healthy lifestyle. But exercise can only take us so far, we have to alter our eating habits too.

The foods that we should avoid as well as those that we eat can be determined by your body shape. Once you understand how your body stores fat and the shape you are, then you can work out a diet that will give you more energy and help the weight come off. This body shape tends to store fat around the belly area, arms and legs are normally slender.

Although this shape is associated with health risks due to the excess fat around the organs, the fat is also relatively easy to get rid of:. Clean proteins chicken, lean beef, fish and add healthy fats eggs, avocado, nuts, seeds, full fat cheese and include plenty of leafy greens. Coffee and caffeinated drinks, sugary refined carbohydrates such as sports drinks, energy bars or sweetened yoghurts. This body shape tend to gain weight around hips and thighs.

This shape appears to have a smaller upper body with little excess weight on arms and chest. Unfortunately weight loss can be frustrating for this body shape as the abdominal subcutaneous fat is difficult to mobilise.


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Small amounts of clean proteins chicken, lean beef, fish and non-dairy fats. High fat dairy, non —organic produce and meats, caffeine, alcohol and unfermented soya tofu.

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This body shape tends to have broader shoulders that taper down towards the waits and hips. They are prone to storing fat through the chest, back of the arms and above the bra line. Complex carbohydrates oats, buckwheat and brown rice. Knowing your mind body type, simply referred to as your Dosha, is the key to health in Ayurveda, and maintaining its balance is the aim. There are several ways to determine your body type but the most accurate is through a detailed consultation by an Ayurvedic practitioner.

What to eat for your body shape? - Way To Wellness

Ayurvedic Nutrition The best way to ensure the balance of your Dosha is through your daily diet. For example, if someone with a hot Pitta nature were to eat excessive pungent and spicy foods, this would be adding fuel to their already present innate fire, and may cause symptoms of acidity such as heartburn and ulcers.

Ayurveda pays attention to the qualities of foods, more so than the calories, vitamins, nutrients contained within it. Foods beneficial for each body type are based on their taste and quality. The Ayurvedic diet identifies six tastes: Each taste has a different effect on the mind and body; either aggravating or pacifying a particular dosha.

The quality of the food is also important to consider — is it heavy or light? As this ultimately affects the balance and functioning of the mind and body.

What to eat for your body shape?

Eating for Vata Dosha Vata is primarily the wind energy in the body, and has the qualities of being cold, dry, rough, light and mobile. Vata types are prone to imbalances of constipation, gas, anxiety, fear, overactivity of the mind, disturbed sleep, and joint pain and stiffness. Excessive consumption of the bitter and astringent tastes with cold, dry, raw, and light qualities contribute to this imbalance. Balance Vata with sweet, sour, salty tastes, and warm, moist, easily digestible foods.


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Foods best for Vata are: Root vegetables are best for Vata. Nuts should be soaked overnight and lightly dry roasted to aid digestion and absorption. Eating for Pitta Dosha Pitta is our Fire energy and has the qualities of being hot, sharp and intense.