He is the editor for sixteen contributors in this publication. Surely this is overkill? No, as the Contents list clarifies. Part II chapters are all short and sweet. Following preliminary notes which define the unique requirement of each sport, specific core programs are provided to confront the specific demands. The first chapter is 'Core Anatomy and Biomechanics'.

The author distinguishes between the popular media pursuit of the aesthetic 'six-pack' and the potential functionality for sports performance. Total body integrative exercises performed in a standing position and not seated on crunch machines may facilitate greater transfer to sports performance. But, what are core exercises? This definition is very liberal. Coaches must be conscious of the fact that core is more than the mirror abdominals. Page 11 of this chapter contains a chart of global, local, upper and lower extremity categories of core exercises and their function. It is whole body linked!

Another definition describes the core as the kinetic link between upper and lower body. Chapter two addresses the issue of testing core efficiency. I thought that was a very unique addition to reading.

Product details

Feb 07, Wendy rated it liked it. Received this book through LibraryThing to read and review. This is a great resource book for Personal Trainers, coaches, and serious athletes. Provides many core exercises, along with sport-specific core-workouts. Jan 29, Michael Lee marked it as to-read Shelves: I received the book for free through Goodreads First Reads and will rate once I have read the book.

Jan 22, Jonathan Yonatan rated it it was amazing. Jan 05, Tim Gannon rated it really liked it Shelves: Goes over core anatomy and development - shows a large group of core exercises and some basic core training programming for different sports. Michael Lloyd-Billington rated it liked it Feb 18, Scott Hampshire rated it really liked it May 01, Steve rated it liked it May 21, James Cooley rated it it was amazing Oct 22, Tom Nagel rated it it was amazing Dec 28, Paul Elliott rated it it was amazing Jan 08, Trey Kirkland rated it really liked it Dec 15, Jonathan rated it really liked it Jan 02, Carlos Maccario rated it it was amazing Sep 16, William B rated it liked it Dec 10, Michael Lloyd-Billington rated it liked it Feb 19, However, whether they are known for a powerful golf swing or a hard hockey slap shot, the best athletes all have one thing in common—a strong and well-conditioned core.


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  • Developing the Core by NSCA: National Strength and Conditioning Association.
  • Le Dernier Jour dun condamné (Classiques) (French Edition)!

With contributions by 17 of the top names in sport training, conditioning, and science, Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programs, and expert advice for developing a personalized core program. Basketball, football, soccer, golf, baseball, tennis—no matter what your sort, Developing the Core will place you on the path to success and your strongest midsection ever.

How popular media distorts the way people look at core exercise.

Developing the Core - NSCA -National Strength & Conditioning Association

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Developing the Core

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Physical Education and Coaching.