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Students are taught the importance of relaxation, balance, self-control and patience to be used in Jiu-Jitsu and as well as in life. The element of control emphasized in Brazilian Jiu-Jitsu provides the edge an officer would need to subdue and arrest a suspect.

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While most martial arts emphasize striking, Brazilian Jiu-Jitsu offers a more appropriate alternative for law enforcement. In this scenario Brazilian Jiu-Jitsu allows an officer to be comfortable and in control of a situation. Brazilian Jiu-Jitsu As A Compliment To Other Martial Arts Systems Two goals for almost every martial artist are to be as well rounded and prepared as possible when confronted with a self-defense situation.

My Top 5 Self Defense Jiu Jitsu Techniques to use against Punches or Grabs

Brazilian Jiu-Jitsu was confined to Brazil for nearly a century. With the introduction of the Ultimate Fighting Championship UFC in , an awakening occurred in the martial arts community. With the introduction of the UFC in its original format, with no time limits or rules everyone was able to see martial arts presented in a realistic context for the first time in America. The success of Brazilian Jiu-Jitsu in the UFC convinced many practitioners of other martial arts that by understanding Brazilian Jiu-Jitsu they would be better fighters and martial artists.

Fitness Program

Self-Defense Training- This type of training involves the ability to handle standup aggression and defend oneself from a physical attack on the ground or from a weapon such as a knife, gun or club. Students are taught how to control the situation before the attack happens. Yet if an attack comes Brazilian Jiu-Jitsu will allow the student to use simple escapes and attacks geared toward controlling and finishing an assailant with submission holds.

Since the holds are based on leverage, the student has the ability to use as much pressure he or she wishes to implement. In self-defense and in matters of the law it is not always the best option to strike back because you cannot punch someone soft.

Challenging women’s Jiu-Jitsu classes and self-defense training

Brazilian Jiu-Jitsu gives many options to deal with an attack without striking; however, the system does teach striking from superior positions. Street-Defense Training- Since Brazilian Jiu-Jitsu was developed to reflect real fighting on the streets of Rio de Janeiro, Brazil, this aspect of training will teach how to defend oneself, for lack of better words, in a street fight.


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A student that enters a vale tudo class will learn how to take a person with superior striking abilities down to the ground, control the person, and finish the fight by submission, striking, or by verbal command. Brazilian Jiu-Jitsu has changed the way martial artist train because of this form of training.

In doing this, the student will learn what is real and practical instead of what could be real and is pure fantasy. Sport-Tournament Training with or without the Kimono- During this aspect of training, students learn the many Sport Jiu-Jitsu techniques and strategies. Students train with the uniform Gi or Kimono on and learn takedowns, throws, ground-positions, escapes, attacks and endless strategies.

Why Girls Should Learn Jiu-jitsu for Self-Defense - The Great Flip

Along with great fitness and a mastery of self-defense, you'll enjoy dozens of benefits that only BJJ can offer, such as: No Gi No Gi is grappling without the traditional uniform. It didn't hurt that owner Alexander Crispim greeted me with a hug true story.


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  4. Whether you want to train to compete or get in shape, the instructors here are all accommodating and very knowledgeable. Their Kids BJJ class is amazing. I plan to enroll my son next year. As for me, I've been coming here for almost 6 weeks and doing just BJJ. All the instructors are great, knowledgeable, and will assist you regardless of where you are health wise. I hadn't been physically active in over a decade and in the 6 weeks coming here 3 times a week , I've lost 20 lbs and my confidence hasn't been this high since I was in college.

    If you're on the fence or not sure, come in and take advantage of their free trial period. That's what I did and it has literally changed my life. I started training at Crispim's a few months ago. I came in on a Sunday at 9 am and there were 4 black belts training and i knew this was gonna be a good school. I am currently a purple belt in Brazilian Jiu-Jitsu. I have trained at most of the academies in the Bay Area over the past 10 years.

    I have taught a kids program for 6 months at a local school. I know instruction very well and there is no better school to train at than Crispim BJJ. I have 7 Jiu-Jitsu schools as close or closer to me as Crispim's and i have attended all of them but I chose Crispim's because of his amazing teaching style. He teaches concepts not just moves.

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    He puts everything together in a way that makes you go "Ah Ha! Crispim is a crazy person and it takes a crazy person to spend every waking moment focused on his students the way he does. Taking care of the kids program and taking pride and personal attention to each and every student. This is my new home school.


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    Crispim's gym is a fantastic place to learn martial arts. Joe, Jeremiah and the rest of the coaches will meet you exactly where you're at, pushing you to improve but never making you uncomfortable. The classes are technique focused but I always get a great workout.