What was interesting to me is that the researchers here found elevated viscosity blood thickness , volume of red blood cells hematocrit , and fibrinogen a protein involved in the clotting process among individuals who drank less than two glasses of water daily compared to those who drank five or more. When elevated, and even at high normal range, these factors are associated with coronary heart disease. They make blood thicker, something I have consistently found among heart and diabetic patients.
Elevated values, in fact, are found years before acute cardiovascular problems show up, in early stages of atherosclerosis arterial disease and high blood pressure. Such elevations can result from chronic dehydration. Viscosity is a big deal — an important, but overlooked risk factor for cardiovascular disease. The thicker your blood, the slower it flows through the thousands of miles of your circulatory system and the greater the risk of nasty things happening, like inflammation , clots, plaque, and cardiac and vascular trouble.
Water and Heart Disease
Your heart works harder. Thicker blood is often full of toxins, bacteria, excess glucose and insulin, and other substances that stoke inflammation and damage to the fragile endothelial lining of blood vessels. Healthy blood is more like the consistency of wine, and not sludgy like ketchup. Many of my patients were dehydrated and that status likely contributed to their thicker blood. It will, for sure, increase urinary frequency. The key thing is not to become dehydrated. In my experience, such contact, whether outside or inside, has a blood-thinning effect and improves circulation.
I conducted a study on this amazing effect, which I believe has significant implications for both prevention and treatment of cardiovascular disease. You can learn more about Earthing here, and read the blood viscosity study here. You may never have heard of Fereydoon Batmanghelidj, M. Batmanghelidj pronounced Batman-gey-lij studied the effects of water or lack of it in the human body for more than twenty-five years before his death in He often said that a chronic lack of water caused the body to cry out in pain, and pointed to arthritis and joint pain as an example.
The pain is due to dehydrated joints, plus wear and tear, and the inability of the cartilage to repair the damage. His interest in water went back to his native Iran where the London-trained physician was jailed as a political prisoner from to When fellow prisoners asked him to help another man suffering from an acute peptic ulcer attack, all he had to offer was water.
He gave the man two glasses of water. A clinical report describing his treatment of more than three thousand peptic ulcer cases with water appeared in a issue of the Journal of Clinical Gastroenterology. After his release from prison, he found his way to the United States and devoted his full-time attention to researching, writing, and lecturing about dehydration-related health problems.
Part of his lasting legacy is a wonderful book I highly recommend reading: Are You Drinking Healthy Water? According to University of North Carolina experts see Popkin , thirst plays little day-to-day role in the control of water intake in healthy people. Yes, according to a study Dennis , and all it takes is just two 8-ounce glasses of water just before you eat.
In the study, researchers from Virginia Tech found that over a 12 week period, dieters who drank water before meals, three times a week, lost about 5 pounds more than dieters who did not increase their water intake. Previous studies have hinted that drinking water before meals reduces calorie intake. But this was the first study that compared weight loss among two groups of dieters randomly selected to either drink water before low-calorie meals or not to. Forty-eight adults years participated in the study.
After 12 weeks, the water group lost on average People feel fuller and eat less. If you are overweight and stumped about how to lose weight, try a double shot of water before meals the next time you go on a diet. You will likely not find anything simpler or less expensive.
And, in the process, you will contribute to your hydration status. Obviously, in hot weather or when you sweat a lot, you need to compensate for the fluid loss from your body. One study Armstrong conducted with a group of 25 young women found that even mild dehydration, a result of not drinking enough fluids to replace fluids lost through exercise, can generate adverse changes in mood, vigor, and fatigue, as well as increased headaches and difficulty concentrating among young women.
The overall issue of how-much-to-drink is somewhat complex, because physical activity and energy expenditures affect the need for water, as does body size. Other considerations are the water content of food, such as milk, fruits, and vegetables, and the growing increase in consumption of sweetened beverages.
Researchers Popkin admit that there is little understanding globally of measuring total fluid intake or even of measuring the hydration status of individuals. According to the U. Institute of Medicine, the generally recommended amounts for daily water consumption, including from beverages and food, are 2.
About 80 percent of total intake comes from drinking water and beverages, and the other 20 percent from food. I am 66 year young female and i drink my needed water supply on a daily basis. I put some lemon in it to make it more tasteful and i just love it. My health is proof of it , that what i am doing is right. I have no health problems at all so fare and i am not an medications, besides a thyroid pill that i have to take every day. I feel strong and healthy with plenty of water , daily excise and a healthy diet of course..
In i used to drink tea, coffee and cocacola just one glass or may be two of water, i was unable to see my eyes wanted to shut, doctor put me on medicine and I was closer to bleeding ulser, today I am 74 yr. My name is Strauss Zelnick, and what I am is what you are: Recently, I've compiled my knowledge—fitness routines for sculpting ageless muscle, diet plans for melting off stubborn fat—into a book, Becoming Ageless: Herein, you'll find just a taste of what I've learned. So read on, and remember: The way to change—and sustain that change—is to take your time.
Be gentle on your body, and your body will respond by wanting you to do more. And for more evidence that you can look better and feel better for all of your days, see these 50 People Over 50 Who Are Shattering Stereotypes About Aging. A study published in BMJ Open found sitting less than three hours a day could boost your life expectancy by a whopping two years. On her blog , Natasha Turner, MD, wrote being too warm when you sleep — by wearing too many clothes — can actually prevent your body from cooling down, which disrupts the release of your anti-aging hormones.
So sleep in the buff! It feels good and it will help you prevent wrinkles. Coffee might be the one thing that helps fuel you through long, tiring days. We start getting shorter and our memory and vision starts getting spotty. To keep the adrenals happy, we must support them by reducing caffeine. This will assist with long-term anti-aging. A study published in the journal Aging found the simple act of laughing was an incredibly important aspect in looking and feeling young. Less stress equals less wrinkles, and getting your laugh on can definitely boost your mood.
If you miss out on crucial sleep hours, taking a regular nap is definitely necessary — yes, even as a full-grown adult. A six-year-long study of 24, participants found those who caught some Zs occasionally during the day actually kept their hearts healthier. A study published in the journal Aging found being optimistic and having a good attitude was linked to living a longer life. Get those negatives out of your life and focus on the good stuff.
A study published in the International Journal of Aquatic Research and Education found in terms of anti-aging, swimming was a much better form of exercise than running, walking, or being sedentary. In fact, it cut the risk of death by 50 percent, keeping the body in tip-top shape. The fruit — which is actually just dried plums, by the way — do more than just help keep your bathroom schedule consistent.
It increases joint lubrication and immune system function, and even reduces memory loss and fatigue. The downfall is messing with your skin not only causes scars and other marks, but also wrinkles due to all the pulling you do trying to pop every last pimple. If your skin continues to be dry no matter how much moisturizer you use, get a humidifier.
Since it adds water vapor to the air, it will help perk up your skin, finally allowing it to retain some moisture and smooth our any fine lines that popped up from being so dull and flaky. The practice has been scientifically proven to help with everything from better sleep to decreased anxiety, and one of the biggest benefits is less stress — something that can age you like crazy if you let it get the best of you.
Cooked tomatoes are also fabulous because research shows that the lycopene in cooked tomatoes is better absorbed by the body. You know how some people hunch over as they get older? One easy way you can help keep your body alignment in check is simply from changing your pillow. Conversely, if the height of the pillow is too low, the neck muscles can be strained. Sure, sunglasses are a great way to protect your eyes from those seriously harmful rays.
It might not seem like a big deal, but that repeated facial expression can cause wrinkles around your eyes over time, all from trying to keep the sun out of your eyes.
You might take vitamins every morning, but are you taking B12? If you become deficient, it could result in everything from depression to memory loss and incontinence — all things you want to keep in check as you age, says Harvard Medical School. The veggie is low cal, full of vitamins, and is completely delicious.
Oh, and it also has some anti-aging benefits. People who still smiling in their older years still eat their sweets — guaranteed. They definitely have a place in a healthy diet; you just have to eat them properly. As you know, people seem to have more and more problems with their backs as they age. Doing back extensions is a great way to combat the issue and protect yourself from all the hunching over that happens all day, every day.
Working the back of the body in extension will keep anyone feeling young. And completing the move is easy: Remember to keep your abdominals engaged to support your low back and then slowly lower back down. By this point, you know smoking is horrible for your body. According to the Centers for Disease Control and Prevention , cigarettes are the number one risk factor and are to blame for 80 to 90 percent of lung cancer cases.
It will reduce blood flow to the lower living layer of your skin, or dermis, which will result in asphyxiated skin and less oxygen being delivered. There are so many things to love about almonds. Want to give your water a boost? No matter which tea you go for, it will do your body some good as you get older, giving your skin and heart an anti-aging boost. Not only is this level of hydration good for your skin, but also calming for the heart. He also knows the things he needn't waste time worrying about at this stage of his life. How often do you actually learn something new?
Here’s Jennifer Lopez’s Surprising Anti-Aging Secret
Add healthy choices like brown rice and whole grains into your diet, but going overboard could cause problems down the line. If you feel like you overeat often, it might be time to cut down your portions. You know how your mom always told you to stand up straight? As you get older, your posture tends to go downhill.
Luckily, correcting it is super anti-aging: According to the Mayo Clinic, proper body alignment can do everything from prevent excess strain on your joints, muscles, and spine to keep you injury-free and boost your mood. Sodium is in everything. Even though salty foods taste good, the Cleveland Clinic says they also wreak havoc on your skin, sucking out all its moisture. If you want to prevent fine lines and wrinkles from popping up, ditch the salt and instead keep your body hydrated with plenty of water.
“Dr. Batman” − the Water Doctor
As tempting as it is to take the elevator every day, skipping it and taking the stairs instead is a super-effective way to anti-age your body. According to a study from the University of Geneva in Switzerland, climbing the stairs every day can result in better lung capacity, blood pressure, and cholesterol. And on top of that, it also lowers your chances of dying young by 15 percent. Whether you always work with your laptop on your lap guilty! Over time, those creases can cause rings to pop up, giving you fine lines and wrinkles just from the placement of your body. Instead, keep your head up — even if you feel silly doing it.
Keep it to a minimum — or drop them altogether. Obviously drinking water is important: You need enough every day to keep you feeling energized, alert, and to keep your body running properly. What you might not think about, though, is eating it whenever possible to ensure your body stays strong as you age. Who knew the color purple could be so powerful? Adding the vibrant hue into your diet can keep your heart healthy and strong over the years. In particular, research shows drinking percent grape juice made with Concord grapes can benefit heart health by promoting healthy circulation.
The polyphenols in the juice have also been linked to helping immune function, mind health, and more.
Diana Todd | WEIGHT LOSS & FITNESS
Drink the juice, add it to a smoothie, or use it in a sauce for cooking veggies. As you get older, aches and pains can become a norm. With any luck, it will one day become yet another weapon in the pain treatment arsenal for people everywhere. I use BeautyScoop, a clinically-proven nutritional beauty supplement that helps deliver younger-looking skin, lustrous hair, and longer, stronger nails thanks to being packed with peptides, collagen, lipids, biotin, antioxidants, hyaluronic acid, and minerals.
Coconut oil is one of those things that works just as well in your dinner as it does on your face. Because of that, it offers up plenty of anti-aging benefits, from keeping your health in check to making your skin silky-smooth. In a year-long study of 3, people from 18 to years old, researchers at the Royal Edinburgh Hospital in Scotland found couples in a healthy relationship who have sex at least three times a week look an average of 10 years younger. There are so many things you can do with rosemary.
One of the most beneficial for anti-aging, though? Eating the herb whenever possible. Moreover, these compounds in rosemary keep your brain healthy and alert as you age. One of the best anti-aging secrets you can possibly do is simply exercise regularly and moving your body throughout the day. Take the stairs when possible. Walk briskly with friends or pets. Not only does exercise give you a healthy glow, but it also builds collagen and elastin to minimize the effects of aging. Another way Pilates can help you age more gracefully is by strengthening your pelvic floor, which helps prevent incontinence and other issues that pop up as the years go by.
As you inhale, lift your arms, head, and chest. Round the upper spine as much as possible, and roll-up to a seated position as your exhale. Try to keep your legs in contact with the floor. At the top, take an inhale to prepare, and as you exhale, roll back down feeling each vertebrae of your spine reach towards the floor. Finish by extending your arms overhead.
If you prefer keeping your hair healthy with something as simple as a supplement, meet your perfect match. For youthful looking hair, all you need is to add some biotin to your morning vitamin roundup. You can really tell a difference when taking it. As you get older, an actual bedtime is crucial for your body to revitalize itself and keep you looking as young as possible. No more sleeping on scratchy, cheap pillowcases.
Silk pillowcases might seem a little extra, but they can make a huge impact on how you age. Silk pillowcases assist your skin in retaining its natural moisture and will greatly reduce the appearance of facial wrinkles while you get your beauty sleep. Those who spend time around others tend to live longer — even if that means not being able to binge-watch Netflix every night.
It can do everything from help you sleep better to boost your immune system. Enough of the processed stuff. If you want to age gracefully, fill your body with foods that will fuel you — not weigh you down. In addition to eating fermented foods, probiotics also play a big role in keeping your gut bacteria happy and balanced. Which — you guessed it! Keep your head up, though: Hyaluronic acid seems to be popping up more and more in the beauty world.
There are plenty of different types of sunscreens to choose from. Even taking deep breaths throughout the day is a great way to reduce stress, giving your body a reset and helping you channel your energy where you need it most. If your hair starts losing its luster as you age, coconut oil is an easy — and cheap! Starting at the ends and work up to the root, and leave in for about an hour before shampooing.
All that stress is going to make you look much older than you actually are. Banishing negative people from your life is one of the 40 Things to Do in Your 40s. The thought of doing a treatment that involves sticking tiny needles in your face might sound absolutely terrifying. The good news is according to Mona Dan, Chinese Traditional Medicine expert and founder of Vie Healing in Beverly Hills, it can help increase the production of collagen, getting rid of fine lines and wrinkles: Even a little can help freshen up your look.
Obviously sleep is important, but how about the way you sleep? Belly sleepers have the worst alignment.
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- Making His Way Home (Mills & Boon Love Inspired) (Mirror Lake, Book 6).
- Why Water Is Key for Anti-Aging | Heart MD Institute - Dr. Stephen Sinatra's Informational Site.
- Why Water Is Key for Anti-Aging.
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- Cincuenta sombras más oscuras (Cincuenta sombras 2) (Spanish Edition).
With heavier bodyweight, people have increased risk of unbalancing their spine at night. Firm mattresses have less deflection on spinopelvic parameters for heavier patients, or those with lumbar discogenic back pain. There is a fine balance however as stiffer mattresses distribute loads to the shoulder and hip, which can affect sleep quality. You might have already heard about some of the many benefits of LED lights for anti-aging. The special red and blue hues help anti-age your skin and your body overall. You can get a special spa treatment or buy a light to have at home, like this one from LightStim.
Now how about giving your face some love, too? One easy way to keep your body feeling young? Eat more vitamin C, which can do wonders for your joints and bone health. To reap the benefits, cook up plenty of green leafy veggies: By saving their lives, you could also save your own. A study published in the journal Scientific Reports found owning a dog in particular is associated with a 33 percent decreased risk of death and 36 percent reduced risk of cardiovascular disease.