When you're afraid, you avoid making the decisions your soul knows you must make. Your intuition tells you it's time to leave that toxic relationship. Or quit that soul-sucking job. Or set boundaries with your mother. Or go to rehab. Or speak up about the integrity breaches at work. But you're terrified of the uncertainty. What you'll discover on the other side of fear, though, is that uncertainty is the gateway to possibility.
When you don't know what the future holds, anything could happen. When you're afraid, you feel the need to micromanage everything. You mistakenly think you live in a hostile, random universe that's out to get you unless you grab the wheel with both hands and steer your life toward what you want. You don't trust that it's a purposeful universe, that life is intelligent, that everything that happens helps you grow your soul, even if it's not what your ego wants. When you make the journey from fear to faith, you trust that it's a friendly universe. Then you can relax.
Surrender to the flow of life, accept what is, let go of the handle, and enjoy the exciting ride. That's when life gets really fun. When fear is operating you, you'll avoid speaking up. You won't stand up for what you believe. You won't let your voice be heard when your integrity is being threatened. You won't tell people when they hurt your feelings.
You'll be too afraid to ask for what you really want. When you let love lead, you start respecting and appreciating the divine voice that flows through you, and you invite it to be heard. As a result, you'll attract those who resonate with your truth. You'll find your soul community.
Fear isn't just an uncomfortable emotion that holds you back from following your dreams. It also triggers stress responses in the body that put you at risk of disease and make it hard for the body to heal itself. Fearful people are more likely to get heart attacks, cancer, diabetes, autoimmune diseases, inflammatory disorders, chronic pain and even the common cold. They're also more likely to experience milder symptoms, such as insomnia, low energy, obesity, dizziness, headaches, backaches, decreased libido and gastrointestinal distress.
This isn't meant to frighten you. It's meant to wake you up, give you hope, and inspire you to embark upon the journey of transformation from fear to freedom. First, it's not so much about curing fear, which can be your friend! It's more about letting fear cure YOU.
When you develop the right relationship with fear and uncertainty, fear can be the finger pointing toward everything in need of healing in your life. Here are a few things that can you can do now. Love can transmute fear almost instantly when you open your heart and allow yourself to feel gratitude. Close your eyes and think about a child you love or a beloved who touches your heart. Remember a time when you felt wrapped in the arms of Divine love, when you were touched by a synchronicity or a birth or a miracle and you just knew you were loved and protected by a nurturing universe. Let yourself experience that memory of love and connectedness.
OK, let’s talk about fear…
Watch fear dissolve in the moment. Meditation is a well-studied and scientifically-proven way to reduce fear, improve your health, ramp up your courage, and tune you into the frequency of real life magic. It includes guided meditations meant to calm your nervous system, boost your faith, rewire your fear-based worldview, and help you transform your fear into fuel for awakening. Every time you have a fearful thought, question it. What's true about that thought? What's not true about that thought? The minute you question your thoughts and beliefs, you start to create distance, allowing you space to take a witness position to your thoughts.
This starts to loosen fear's hold on you right away. For specific techniques to help you question your beliefs, check out the free resources at Byron Katie's The Work. Einstein said, "The most important decision we make is whether we believe we live in a friendly or hostile universe.
mindbodygreen
Whether you ascribe to any specific religion or just consider yourself "spiritual but not religious," anything that facilitates your trust in a friendly universe helps you let go and surrender, making your desires and problems an offering to the Divine in whatever way feels authentic to you. Find other spiritually-inclined, courageous beings who are making brave choices to be their most authentic selves. And limit your exposure to people who let fear run their lives without judging them. If you make this journey alone, you'll feel terrified — and crazy.
But when you see the magic that starts to happen when others live their lives this way, it will inspire you to stay the course, even when the journey gets challenging. You'll also have way more fun letting your freak flag fly when others are flying theirs with you. Group 8 Created with Sketch. This is when my relationship with my personal forms of fear took flight. The list of crazy thoughts and irrational fears that surfaced for me over this past year are endless. I now realize that they are not true.
The truth is, for most of us, fear is present on a regular basis, but the form that it chooses to present itself in is constantly changing.
- Medical Education: Theory and Practice E-Book.
- MENO MALE CHE SCHOPENHAUER CE (Italian Edition).
- How To Transform Fear Into Love - mindbodygreen.
- My Sissy Husband 10: Window Dressing (My Sissy Husband Confesses);
- I Baroni (Universale economica) (Italian Edition).
Maybe you experience anxiety, a deep nervousness, confusion, lack of motivation, uncertainty , or something unidentifiable deep within. Fear is sneaky like that!
- 10 Signs Fear Is Running Your Life (And How To Get Back On Track) - mindbodygreen.
- Plight of the Googalas.
- Zombies Love Big Girls Too (Zombie Affair).
- How To Transform Your Fear Of Failure Into Motivation To Succeed!
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This is powerful, juicy stuff and your life will start changing for the good when you apply these tips! Yeah, maybe it is a bit cheesy. But it works, and besides, nobody has to know that you talk to yourself in the mirror! The arrows are pointing in the right direction. Yes, you can act in the face of fear without the whole world crashing down on you.
Take that very first step in the positive direction. Yes, the first step is often the hardest.
How To Transform Your Fear Of Failure Into Motivation To Succeed
Remember to take one step at a time. Give yourself a pat on the back for facing your fears and celebrate your successes no matter how big or small along the way. You become more aligned with who you are and what you want in life, and it gets easier to pursue your dreams with each step you take. This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition. Before using the site, please read our Privacy Policy and Terms of Use.
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