Woods traces his love of cycling from childhood to adulthood, recalling the challenges and new horizons which served as a rite of passage into manhood. However, this is muchmore than one man's homage to cycling. The book analyses cycling as a national sport and a pastime intrinsic to British audiences, with coverage assured on prime-TV. Through anecdote and analysis the bike is revealed in BIKIE as a constant factor in a rather haphazard life - a source of solace and support with which to ride out every age and season, as well a national tradition surrounded by history and folklore. Read more Read less.

To get the free app, enter mobile phone number. See all free Kindle reading apps. Start reading Bikie on your Kindle in under a minute. Don't have a Kindle? Mainstream Publishing 4 June Language: Be the first to review this item Would you like to tell us about a lower price?

Cycling Blog | Bicycle Adventures

Share your thoughts with other customers. Write a product review. Get to Know Us. Ditch those hot-pink athletic shorts and get yourself a little strategic padding. Trust me on this. It could go either way. Can I get real for a minute: I called Bicycle Adventures and reserved an eBike for my tour. My packed duffel bag is sitting sentinel by the front door, capped by my ridiculously floral Nutcase helmet. My flight to Seattle leaves at the crack of dawn.

I toss back one last protein shake and try to sleep. You can call me Bey. It was awesome to have Bicycle Adventures on hand to pick me up and whisk me away to the ferry at Anacortes. I was prepared for a little heckling when I mounted my eBike.

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And no one even cares! My inner three-toed sloth is doing a celebration dance—all the way up and down the gentle island hills. This trip is going to be awesome. A girl could get used to this possibly even without chamois. The timid, unathletic three-toed sloth in me is secretly glad to have plenty of time to relax before dinner, but the newly empowered almost year-old, semi-fit woman in me is raring to get back on the bike.


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The people in my tour group are amazing. Eggs, granola, yogurt, and fruit—breakfast of champions, my friend! The Bicycle Adventures staff surprised me with an incredible birthday dinner. And cake, but thankfully without all 50 candles. No need to call the fire department tonight, guys. I could give you a long list of the birds and marine wildlife we saw, but can we just talk about the bufflehead? It may just be my new spirit animal. I meet up with a couple of women I met on the tour for a lakeside lounge in the sun and a glass of wine before dinner.

And my bum is well-rested and ready for a full day in the saddle tomorrow. This is my do-or-die bicycle tour moment—can I conquer the switchbacks and turns and master the climb to Mt. I shed my inner sloth and bufflehead and, with a quick word of thanks for my trusty eBike, I start pedaling.

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Then my eBike kicks in. The ferry to Lopez Island and the Edenwild Inn is a happy blur. Is this really my life right now? And then we cycle back to Edenwild. Funny thing—my body yes, even my bum is really sad my journey is coming to a close. A bicycle tour is a terrific way to celebrate something special. Here are some great reasons to choose a hiking tour with Bicycle Adventures!

For instance, on our Olympic Peninsula Hiking Tours we look at more than just the calendar — we choose our dates based on low tides, so we can thoroughly explore beaches and coastline. To avoid the weekend crowds from nearby big cities, we operate our Mt. It is easy to appreciate the amazing scenery at these destinations, but what about the story behind the beauty?

All our hiking tours are interpretive and led by local naturalist guides whose goal is to create a deeper connection between you and the natural history of the area. If you are inclined to wonder: How did that mountain get there? What was this place like 25, , 1,, 10,, or even a million years ago? Rainier an active volcano? How did they survive? What tree, plant, bird, or animal is that?

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Why is it here? What is its role? How does it survive? Is this plant edible, medicinal, useful, poisonous, or dangerous? Our knowledgeable naturalist guides have the answers to these questions on our Mt. Rainier Tour , and even more to share about the other wonderful ecosystems we visit! Wherever possible we choose hotels which allow you to go for hikes or walks right outside your door, giving you the opportunity to explore and practice your newly acquired knowledge on your own.

Hood, on our Columbia Gorge Hiking Tour. And even though there are several lodging options near Mt.

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Rainier National Park, the only one located at the aptly-named Paradise Visitor Center and trailhead is the historic Paradise Lodge — and we spend 2 nights there. We keep all our tours intimate and small 7 or less , so we can offer personalized service and great interpretation on the trail without affecting the experience of others or destroying the inherent peace of the places we visit. Our tours explore the best the Pacific Northwest has to offer! Often the most beautiful places are found beyond where the pavement ends, especially in our National Parks.

From personal experience, I can tell you that a bicycle adventure will change you for the better, both physically and mentally. And I applaud your decision to prepare yourself for the big event. Your next bike adventure can give you the push towards your own personal and physical growth. So many of the activities that contribute to a healthy body can be done right in the privacy of your home, like strength and resistance training, stretching, and even cardio. I think it also gives you more physical confidence to try new things…and I love what it does for my energy level.

But it really comes down to these five simple motions:. The American College of Sports Medicine suggests activities to strengthen each of the six main muscle groups: Chest, shoulders, arms, abdomen, back, and legs. Strength training will come in handy on a bike adventure in so many ways—supporting your back, chest, arms, and posture during the ride itself and giving you the muscles you need to pedal up hills like the cliffs and canyons in our Southern Utah National Parks tour.

I like the alternating dumbbell row because you can really feel results with just a few reps. Substitute cans of soup or milk jugs. Planking Planking is great for strengthening your core, which underpins pretty much everything you do. Even if you have knee problems, you can do these exercises at home. Some great home bending exercises are back extensions and bicycles.

The CDC recommends that healthy older adults get at least two-and-a-half hours minutes of moderate aerobic activity like brisk walking every week, or 75 minutes of high-intensity running, jogging, cycling activity. The heart benefits of aerobic activity are not in dispute. But the added benefits of increased endurance will help you on your bicycle tour, so you can fully enjoy the gently rolling hills of the San Juan Islands.

You can incorporate HIIT just by running for a few seconds every few minutes when you take your daily walk—or pedaling extra hard for 10 to 30 seconds periodically on your training bike rides. Our fitness guru Todd Starnes recommends observing these rules:. If your exercise period is 60 minutes or shorter, rehydrating with water is probably enough. For longer sessions, use a sports beverage with carbs and electrolytes. You need to eat to replenish the fuel your body spent and provide nutrients to help your body recover. For adults over 50, that means protein—at least 15 to 25 grams in the hour after exercise.

The recovery process looks different in everyone, but for older adults, alternating heat and cold therapy, soft tissue massage, or even therapeutic soaks are helpful for encouraging the muscle repair that occurs after exercise. The tour guides at Bicycle Adventures take recovery seriously with an appropriate schedule of hydration, nourishing snacks and drinks, healthy breakfasts, and even special accommodations for your own diet and nutrition routine.

Your changing nutritional needs become even more noticeable once you hit But what if you just want to challenge yourself a little more and break through the mile plateau? Rest assured, you are not alone and there are several ways of getting to that next level, which I would love to share with you. Add plyometric training or jump training to your weekly workout.

To avoid injuries, starting slow is the name of the game— so try squat jumps twice a week. Pick a gear in which you can pedal smoothly, not mash. Think about pedaling across the stroke rather than simply up and down. When you are out of the saddle, if you feel your bike is swinging from side to side, shift to an easier gear.

Brought on by repeated training at a single, moderately hard intensity. In order to improve, the body needs to adapt, which is achieved by a program that hits your personal extremes. I know it sounds simple, but always remember to make yourself as aerodynamic as possible on your descents. You will maximise every ounce of speed you have gained. So sit back on the saddle and ride with your hands in the drops. Then tuck your knees and elbows into the bike and lower your head for better results. We all need a little something as a reward in order to remain focused, so when you achieve one of your goals, treat yourself—you deserve it!

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  6. We all remember our very first bikes, and think about how much has changed in the cycling world since! Remember downtube shifters of the 70s? Those things are now in the past. The advancements in cycling over the years have made our rides smoother, faster and more comfortable, and bikes more durable and light.

    Think back to last year , since then road bikes have become faster, shifting is going digital, and mountain bikes are changing their frame geometry. Ever since the UCI has declared a 6. First seen last year in the Tour de France, the Propel Disc is now available on the public market. Giant claims it has the highest stiffness-to-weight ratio of any bike in its class, and has lower drag coefficients due to the addition of disc brakes.

    The Specialized Tarmac has a new D-shaped frame and new seat tube and seatpost design that makes it more aerodynamic.