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The ginger-lime dressing has a touch of cayenne pepper and provides just the right amount of zing! Just close your eyes and let each bite of these passion fruit- and citrus-flavored grilled beef skewers transport you to the islands. Floribbean dishes often use a lot of peppers, but their spiciness is moderated by gentle flavors such as key lime, mango, almond or honey.

The ribs in this recipe are flavored with a spicy-sweet mango sauce and served up with a fresh grilled pineapple salsa that's chock-full of high-in-fiber black-eyed peas.

Caribbean recipes

Unlike many black bean soups, this one is pepper-packed and leaves the beans intact for a more interesting texture. It's equally delicious served on its own or over rice. Pickapeppa sauce is a tart-sweet, slightly hot seasoning sauce from Jamaica. Along with fruit nectar and mint, the Pickapeppa sauce does a great job of flavoring the marinade for the steak in this dinner recipe. The chicken in this low-calorie dinner is brushed with lemon juice and sprinkled with a garlic, jerk and thyme seasoning mixture.

You can save time by substituting 4 teaspoons of bottled minced garlic for the cloves in the rub. The recipe calls for an indoor electric grill but we also show instructions for broiling and outside grilling. This easy, slow-cooker recipe will have you planning a trip to the islands. Forget the burgers--for your next barbecue, consider grilling up some jerk-seasoned turkey tenderloins and serving them with a thick honey-orange glaze.

Not sure what to cook?

For something different at your next barbecue, try these island-inspired ham skewers. Loaded with fruit, peppers, red onion and zucchini, and brushed with a spicy brown sugar-coffee mixture, they are a nice alternative to steak and chicken kebabs. This isn't your typical Tiramisu--with pineapple, banana, kiwi and coconut, we've given this Italian-inspired dessert a tropical island makeover! A delicious marinade of cilantro, orange juice and jerk seasoning provides incredible flavor to the sirloin steak in this beef skewer recipe.

This goes well with a nice salad, garlic bread and a bottle of good German white wine. If you like fish you will not have any leftovers! By Fil Nutter, Jr. Cuban-Style Pork and Sweet Potatoes. This Cuban-style dish of pork and sweet potato simmers in a mixture of orange juice and tomatoes in your slow cooker. Puerto Rican-style corn fritters are just a little sweet and just a little salty.

Deep fry them to a golden crisp brown and serve with an easy dipping sauce for a fun snack or appetizer.

Fiery hot habanero peppers -- 15 of them! Use rubber gloves to chop and seed the fiendish pods. This is a Trinidadian style chicken with bok choy. It is tasty and easy to make. Okra is pan fried with onions and olive oil.

5 Traditional Jamaican Breakfast Recipes

A squeeze of lime gives this dish a great kick. Try serving this with curry. This citrus-spice mojo marinade is delicious for use with meats and fish before grilling. It's a great marinade for grilled flank steak, whole pork loins, and on whole rotisserie chickens! Meat and chicken should be marinated overnight, fish only needs one hour.

5 Traditional Jamaican Breakfast Recipes - Taste the Islands

This recipe hails from Grenada-and would be a grand finishing touch to your favorite Caribbean or spicy meal. Dust with confectioners' sugar and serve with fresh fruits of the season. This Jamaican barbeque marinade is a zesty blend of tangy, hot and sweet. Try habanero peppers in place of jalapenos, if you're feeling spicy!

This is great shredded beef served on tortillas or over rice. Add sour cream, cheese, and fresh cilantro on the side. By Kate Phillips Masterson. Considered Cuba's national drink, this lime and rum cocktail is a favorite with pirates, swashbucklers, and colorful characters in the Caribbean and beyond. A great Jamaican style dish. A spicy blend of herbs, vinegar, and a habanero pepper make this chicken dish unforgettable. Serve with rice, yum! Chicken is browned and simmered in a spicy coconut sauce.

Adjust the amount of hot pepper to suit your taste. This dish goes with anything. This recipe was graciously shared with me by a Jamaican friend many years ago. It makes a delicious sauce, different from any other cranberry sauce I've ever tasted or made. It does not 'gel,' but you do want to cook it long enough to make a good, thick consistency. Sea Bass Cuban Style.


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Sea bass cooked in tomato, onion, caper, and white wine sauce. Great served with rice pilaf.