About the Author

I wholeheartedly believe that sharing the joys and wonder of life with another being who lights up your world is absolutely priceless. Not from your partner. Outstanding love comes from two whole people coming together to share and enhance their already full and beautiful lives. An amazing relationship comes about when we own and appreciate who we are and completely accept the other person for who they are. It allows us to be courageous and authentic. We begin to live from the heart and play a bigger, kinder, more generous version of life.

We forget our self-imposed boundaries and dare to dream larger and wilder. We stop focusing on negativity and become present to the beauty and possibilities within and outside of ourselves. We realize how great our lives are and open the doors for gratitude to flow in abundance.

Dedicated to your stories and ideas.

Your ideal partner will be drawn to you like a bear fresh out of hibernation looking for his first meal. Your lives will be even richer, happier, and more vibrant than ever.

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Pia Scade is a love coach, writer and advocate for creating passionate, awe-inspiring relationships. This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition.

5 Valuable Steps To Finding Love Within Yourself | Thought Catalog

Before using the site, please read our Privacy Policy and Terms of Use. Click to opt-out of Google Analytics tracking. Though I run this site, it is not mine. It's not about me. Your stories and your wisdom are just as meaningful as mine. Click here to read more. Differentiation refers to the process of striving to develop a sense of ourselves as independent individuals. Break with harmful internalized thought processes, i.

Watch a whiteboard video on differentiation: Read more about differentiation. In many ways, his very survival depended on maintaining this sense of meaning. In order to find ourselves, we must all seek out our own personal sense of purpose. Finding yourself and your happiness is, therefore, a venture inextricably linked to finding meaning.

Many of us fall too easily into victimized thoughts and complaints about our circumstances and surroundings rather than orienting ourselves toward positive goals, strategies and solutions. Knowing what we want is fundamental to finding ourselves. This may sound simple, but most of us are, to varying degrees, defended against our feelings of wanting. Wanting makes us feel alive and, therefore, vulnerable in the world. To truly live means we can truly lose. The experience of joy and fulfillment can be met with feelings of anxiety, and on a deeper level, profound sadness.

Getting what we want can also make us feel uncomfortable, because it represents a break from our past. It strips us down to our more basic desires without the unnecessary layers of defense that divert us from our core values and truest selves. When we know what we want, we are challenged to take power over our lives.


  • How to Find Yourself: 15 Steps (with Pictures) - wikiHow.
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Instead, we are accepting ourselves as a powerful player in our own destiny. Harnessing our personal power is essential to both finding and becoming ourselves. We create the world we live in. To create a better world means shifting our outlook, feeling empowered and rejecting a victimized point of view. To be an adult, we must also break the ways we self-parent, either by criticizing or soothing ourselves.

By recognizing and standing up to this internal enemy, we learn not to be parental or childish in our lives but to find our real selves and know our strength and ability. As mindfulness expert Dr. Read more about the critical inner voice. These individuals show care and concern for others and practice generosity. By Margaret Paul, Ph. Group 7 Created with Sketch. Email Created with Sketch. Group 9 Created with Sketch. Group 10 Created with Sketch. Group 11 Created with Sketch.

Group 4 Created with Sketch. Be willing to feel pain and take responsibility for your feelings. Move into the intent to learn. In inner bonding, there are only two possible intentions in any given moment: To protect against pain, avoiding responsibility for it, through various forms of addictive and controlling behavior.

A Guide to Finding Yourself

To learn about what you're doing or thinking that may be causing your pain — or what may be happening between you and another person or situation — so that you can move into taking loving action in your own behalf. Learn about your false beliefs. Dialogue with your higher self. Take the loving action learned in step four. She has counseled individuals and couples since Related Posts Recipes icon recipes.

Tony Robbins: Feeling Lost? How to Find Yourself Again ( Tony Robbins Passion )