A study found that taking Pycnogenol over the course of four weeks significantly improved hot flashes and other menopause symptoms. Dong quai is a remedy from traditional Chinese medicine.
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The root of this plant is used as a tincture, an extract, and as a tea. The benefits of using dong quai for perimenopause are unclear. Though some women report feeling better after using it, a review of nonhormonal therapies for perimenopause indicated that dong quai had no effect on hot flashes and other symptoms. You can try dong quai by taking an herbal supplement or by drinking tea made from a dong quai tea bag. Be aware of any potential interactions of herbal supplements before you try any remedy.
Soy products can interact with antidepressants and synthetic estrogen, and may increase your risk of other health conditions. Ginseng can actually cause insomnia and headaches if you take too much of it. If you feel the need to try natural remedies for your perimenopause symptoms, try one at a time. Keep the lines of communication open with your doctor. There is some evidence that natural remedies can help with the hot flashes and night sweat symptoms of perimenopause. More research is needed to understand which remedies are most effective.
Some remedies may not work for everyone. Speak to your doctor if your perimenopause symptoms are severely impacting your sleep quality or your relationships. To help you get a handle on menopause, here are 11 things you should know about this transitional stage of life. Learn about the connection between menopause and dry eyes, and how to ease symptoms of dry eyes.
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Menopause and pregnancy share many similar symptoms. See which symptoms are unique to menopause and pregnancy, and which ones overlap. Knowing how to manage the bodily changes that accompany menopause can be both frustrating and isolating. And it's for this reason self-care is so….
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Menopause means that your periods have completely stopped for at least 12 months. It often occurs around age In total, menopause can last an….
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Perimenopause is the transitional period leading to menopause. PMS can kick start symptoms that often occur for up to two weeks before the onset of your menstrual flow. These include issues like breast tenderness, bloating, fluid retention, tiredness, and headaches. Many women also complain that their hormonal fluctuations also cause emotional PMS symptoms including mood swings, irritability, anxiety, and depression.
In one study at Cornell University, brain scans of women during peak PMS time showed much greater activity in the frontal lobes — the area that controls our emotions. However, once menstruation began that high-level of activity in the frontal lobe was no longer visible. Unfortunately, many women have high levels of estrogen throughout their menstrual cycle and insufficient progesterone production — leading to a progesterone deficit in the second half of their menstrual cycle.
Also, low progesterone levels can cause endorphin levels to nose-dive. For information on nutrients to help boost your progesterone, take a look at my post. How Herbs Can Help. The right herbs and spices can address both the symptoms of PMS and estrogen dominance. Try using these potent plant allies for common PMS hormonal issues:. German research comparing the use of lavender to sedating benzodiazepine medication for anxiety, has found it provides equal benefit, minus the side effects of the meds, which may include tiredness, trembling, dry mouth, nausea, and addiction: Premenstrual Syndrome Viagra for Menstrual Cramps?
17 Natural Remedies That Quickly Relieve Menopause Symptoms
In preliminary study of 25 women, those getting the drug reported greater pain relief. A new study says iron can help relieve symptoms. Premenstrual Syndrome When Heavy Menstrual Bleeding Is Abnormal Heavy menstrual bleeding can indicate a more serious condition like uterine cancer, endometrial polyps, or infection. Do you know when bleeding is nor A new ad campaign from milk processors casts moo-juice as a cure for premenstrual symptoms — geared toward the men who must brave their wives Premenstrual Syndrome Spotting Between Periods: A Cause for Concern?
A small amount of bleeding before your menstrual period is usually nothing to worry about, but continual spotting could signal a health problem. Get the scoop on estrogen, progesterone, and more. Premenstrual Syndrome A Teen's Guide to Her First Period Forget that serious "menstruation talk" — here's how to really open the lines of communication and help your daughter cope with her first period.
Do you know your PMDD treatment options? Here's the scoop on supplements being studied in connection with PMS.
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Premenstrual Syndrome When Uterine Fibroids Become Problematic Uterine fibroids are common and benign — but they can sometimes lead to painful symptoms and even infertility. These treatment options can help.
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PMS and Other Menstrual Disorders If you're a woman, you may be more familiar with premenstrual syndrome than you'd like to be. But do you know when a problem period indicates that a v A Cycle That You Can Break A missed period may cause you stress, or perhaps it's stress that's triggering irregular periods.
