Your body needs time to restore itself overnight and that includes your face, too. While you sleep, cells are busy repairing DNA damage from the day before, so snuggle down and give them a chance to get on with it. D abbing a bit onto the skin between the inner corner of the eye and the nose has the effect of casting light into a notoriously dark spot and brightens up the face of anyone over Sneak a bit around the edges of your nostrils, too, to minimise redness.
B uy now from Boots. I n the same way that the ultrasonic toothbrush gets teeth cleaner than any other method of brushing, this hand-held gadget has bristles that oscillate times a second and are designed to bounce dirt out of pores, for noticeably smoother — and hence younger-looking — skin. Buy now from Space NK. The redoubtable Eva Fraser is nearly 80 and still teaching her remarkably effective facial exercises. No gadgets, no gimmicks, but you need to be dedicated to learn them and persevere for best results. Or failing that, high-grade fish-oil supplements. None of us consume enough essential fatty acids, which as well as helping our brains to function more smoothly are considered vital to keep skin-cell-membranes in good health and therefore stop the skin from getting too dry.
I f cleanliness is next to godliness — and in the beauty canon, it certainly is — then get super-clean with this handy little battery-powered machine. It comes with pads filled with cleanser and has a vibrating motion for better de-clogging of pores. B uy now from Amazon. I f your complexion looks even in tone, you appear younger. That's not just supposition — it's been proved by research by Dr Bernhard Fink, an expert in evolutionary psychology at the University of Gottingen.
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Buy now from John Lewis. Particularly hard to do at this time of year when it is so much easier to reach for warming coffee, tea or hot toddies. It won't hydrate your skin directly, but it will improve the way your insides work and good gut health is soon reflected in glowing skin.
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I t's the latest treatment in what might be called the ''brutal beauty'' movement and involves having a finely spiked roller passed repeatedly across your delicate facial skin. It may seem a bizarre way to enhance its texture but, once the skin's repair-processes have kicked into action, generating new collagen and elastin, you'll reap the benefits of finer, brighter, smoother skin. Not cheap, but many women swear by it. B uy now from DermacareDirect.
Look 10 Years Younger in 8 Weeks : Age Defying Tips for a Youthful, Glowing & Healthy Skin
The neat little hand-held Tua Trend device passes electrical currents between a pair of electrodes to tweak idle, saggy face muscles into shorter, tauter versions of themselves, lifting crepey necks and cheek contours as it does so. I t is soothing, de-stressing, improves your posture, helps loosen the knots of tension that we all accumulate in our bodies and can be done anywhere. All you need is the space to unroll a yoga mat. Also, yoga devotees usually look remarkably youthful — and if you can't beat them, why not join in and see if it works its magic for you.
Buy now from Sweaty Betty. But worth a try. Buy now from Selfridges. I t's not everyone's cup of tea, but injections of botulinum toxin A, to give it its proper name, will certainly ease wrinkles brought on by frowning or squinting. It's very safe, but results depend greatly on the skill of the practitioner.
To find a good one, go to the British Association of Cosmetic Doctors. T he body doesn't need it and sugar, according to nutritionists and skin experts, exacerbates a process called glycation, which accelerates ageing in the skin. I tried this and found that two weeks off the sweet stuff made my skin noticeably clearer and brighter. Regular TLC from a skincare professional will pay dividends in terms of a fresher-looking complexion with more bloom and spring to it.
If you feel guilty about treating yourself, ask for one as a present. M ost of us are guilty of falling into a make-up time warp and ignoring the fact that what suited us five or 10 years ago might not look so good today. Also, cosmetic formulations are constantly improving, so newer products are nicer to use, with better results.
Whether it's walking the dog, rock-climbing, or scuba-diving, anything that gets you moving will improve your circulation. That in turn will encourage bloodflow to the skin and help give it a healthy, youth-enhancing glow.
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Just in case you need another reason to quit. It deprives the skin of oxygen, accelerates the process of skin ageing by hastening the degradation of collagen, which means more wrinkles — faster. Oh, and it's not great for your health, either. Not the most obvious way, perhaps, to roll back the years, but if you can learn to achieve the odd patch of focus and stillness in your life , it will help.
Getting into the habit of relaxing your face as you concentrate on your breathing will ease the lines of tension and worry that we all develop with the years. S lippery fabric such as silk or satin drags less on the skin, so doesn't pull it into wrinkles, which sounds like an old wives' tale but actually holds true. Hairdressers recommend these, too, for longer-lasting blow-dries. Buy now from Lily Silk. If you have what nutritionists call gut dysbiosis, or an unhealthy gut, this will be reflected in the condition of your skin. Taking acidophilus, a probiotic supplement, every day will enhance levels of good gut flora, which should soon result in healthier-looking skin.
S pare yourself the hard work of learning a series of facial exercises: In fact, with Slendertone's latest offering, you don't even have to lie down — just attach it to your face, and get on with life while it puts your face muscles through their paces. Buy now from Very. When our jaws relax, we have a ''freeway space'' between our back teeth. Wearing a specially fitted mouthguard, the Oralift, for a couple of hours, twice a week, gradually increases this space, activating the facial muscles and, slowly and subtly, gives a natural facelift effect.
It sounds unlikely, but the case-history pictures are compelling. As our faces age, the fat pads in our cheeks and beneath our eyes shrivel years before the face begins to sag. Having your eyebrows professionally shaped — and possibly tinted — is one of those minor beauty revelations that makes you wonder how you ever got by without it before. A defined brow opens and lifts the eye area in a way that's little short of wondrous. G ive them a squeeze with an eyelash curler, which looks like a giant pair of nail scissors with a clamp on the end, before you apply mascara and see how it opens up your eyes.
Buy now from Amazon. G et blusher right — the right colour, in the right place — and your face will look instantly fresher and livelier. The easiest way to start is with a sheer gel blusher — simpler to use and to spread thinly. Smile, pat onto the apples of your cheeks, and blend up and out from there towards the hairline. And remember that less is more.
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U pdating your hairstyle can be enough to make you look years younger and a fringe hides a multitude of frown lines. Cosmetic surgeons will often send would-be clients off for a makeover; frequently, a haircut will give them enough confidence to skip the scalpel. Fine lines and age spots can both be softened by treatment with fractional lasers the ''fractional'' bit means that between each hole in the skin created by pinpoint laser beams, there remains a fraction of whole skin that encourages faster healing.
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You'll feel better and look better as a result. And in the same vein, try to smile a bit more. It's nicer for everyone else and it tricks the body into changing its mood. It also uses fewer muscles than frowning. Not only does drink have a dehydrating effect on the body, but it dilates the capillaries, which leads to a rosy flush on the face not in a good way and has a general inflammatory effect on the body that encourages ageing.
G uerlain's Midnight Secret has for years been the night-owl's secret standby. Equally effective, and divine-smelling, is Sarah Chapman's Skinesis Overnight Facial, which contrives to help you wake with a healthy-looking glow. Buy the book now on Amazon. Many of the staff on department-store make-up counters are professional make-up artists.
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Seek one out and see what they can suggest for you. And if you don't like it, all you have to do is wipe it off, and try elsewhere. I t's sod's law, but if you lose enough weight to make an appreciable difference to the size of your stomach and hips, the other place where the loss will really show is in your face.
You don't want to end up looking gaunt — even the word is ageing. We're all super-busy these days, which raises stress levels, which is ageing in itself. Relaxation is a habit that can be learnt. Taking time, watching the clouds, practising deep breathing — will all help ease the lines of stress and worry that settle in through habit and then become a permanent part of the landscape of our faces. B rown pigmentation marks on the face or hands are a giveaway of ageing skin. Treatment with IPL intense pulsed light or lasers helps disperse the pigment, leading to a smoother, more even complexion.
Buy now from Ebay. N ot hyaluronic acid, although that sounds logical; what works better is something that encourages the body to produce more hyaluronic acid, which keeps the skin moisturised from within. B uy now from All Beauty. S tick these little sticky plasters on the bits of your face that are most creased — the forehead, or around the side of the eyes — overnight, and by encouraging the muscles to relax, they can have a remarkable, and natural, effect on smoothing the face and they're inexpensive.
Their antioxidant activity appears to be even higher than that of green tea Pomegranates decrease inflammation, help prevent damage from high blood sugar levels and may improve outcomes in patients with colon cancer 44 , 45 , They also help protect the skin from sun damage 47 , What's more, researchers suggest that different parts of the pomegranate may work together to repair damaged skin and increase collagen production Avocados are rich in heart-healthy fat, fiber and several vitamins and minerals that are essential for health Furthermore, avocados contain unique compounds called polyhydroxylated fatty alcohols.
These can fight inflammation, protect your skin from the sun and help repair damaged DNA Their high content of monounsaturated fat and the antioxidants lutein and zeaxanthin provides additional skin and DNA protection 6 , Tomatoes provide many impressive health benefits, several of which can be attributed to their high lycopene content. Lycopene is a type of carotenoid that reduces your risk of heart disease, stroke and prostate cancer 53 , 54 , Studies show that it may also protect your skin from the damaging rays of the sun 56 , 57 , In one study, women who ate a mixture of foods high in lycopene and other plant antioxidants had a measurable decrease in wrinkle depth after 15 weeks Cooking tomatoes with healthy fats, such as olive oil , significantly boosts the absorption of lycopene into the body Spices do more than just add flavor to your food.
They also contain various plant compounds that may have beneficial effects on your health It may also reduce the skin damage that occurs as a result of advanced glycation end-products AGEs , which are formed when blood sugar levels are high Additionally, research suggests that capsaicin, which is found in chili peppers , may reduce some of the age-related changes that occur in skin cells Furthermore, ginger contains gingerol.
This compound has anti-inflammatory effects that may help prevent the age spots that develop due to sun exposure Bone broth has recently become very popular among health-conscious people. It's made by cooking bones from meat, poultry or fish for an extended period of time. This releases minerals and other beneficial components. One of these components is collagen, which has been credited with beneficial effects on muscle and bone health 66 , 67 , Although there is no published research on bone broth itself, there's evidence suggesting that the collagen in it may help reduce signs of aging.
When cooked, collagen breaks down into gelatin, which is rich in the amino acids glycine, proline and hydroxyproline. Your body can absorb these amino acids and use them to form new collagen in your skin Controlled studies have shown that consuming collagen may improve skin elasticity, moisture and firmness, while reducing wrinkles 70 , 71 , In one study, wrinkle depth was significantly reduced in postmenopausal women who took a collagen supplement along with other skin-supporting nutrients like vitamins C and E for 12 weeks Translucent or porcelain skin can occur naturally based on genetics.
Some very pale or see-through skin is the result of a disease or condition such…. Whiteheads, blackheads, pimples, and pustules are just a few of the many types of blemishes that can appear on the skin. Find out what causes…. Recent research shows that diet can play a role in acne development. These 7 foods can all cause acne. Your underarms should be a shade similar to the rest of your skin.
If they're darker, it may be a sign of an underlying condition. Here's what to look…. If you're wondering how to get an even skin tone, there are plenty of remedies that can help. Sallow skin refers to skin that has lost its natural complexion. Your skin may appear yellow or brown in tone, especially on your face. Almost everyone develops jowls as they age.
Here's why they happen, how to delay their appearance, options for treatment, and more. Sun damage is the most common cause of crepey skin, but it can also be caused by aging, a lack of moisture, or excessive weight loss. Coconut oil is a type of fat that has many health benefits. This article looks at the evidence to determine whether coconut oil is also good for your….