Strong emotional ties make this process especially difficult.
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Like many of us, you've likely offered advice to a friend which didn't produce optimal results. They maybe said something along the lines of "Why did I listen to you? People often seek outside advice to remove responsibility from their own shoulders. Taking responsibility for one's own actions and words is the hardest part of making decisions and resolving issues.
Doubt and negative thoughts form quickly: This problem solving technique is commonly used by psychologists in the counseling process to assist individuals in finding a solution on their own, and put it to use in a real scenario. Ask yourself what the problem is.
There may be multiple issues within a single situation. Make a list of these issues and define why each one is a problem to you. Focus on behaviors rather than on yourself or a person Incorrect example: Try to define your goals specifically, while making them as realistic and attainable as possible.
An example of a poor or broad goal is "I want to be happy. Try to form your goals in the sense of actions you can take to achieve the desired goal. Take time to brainstorm possible ways to resolve the problem. Do not rush this process- People often want to prevent and solve problems before they even appear. Write down all ideas, even the ones that seem absurd or bizarre.
Try to find varying alternatives when resolving a particular problem. For every alternative you formed in the previous step, weigh the positive effects and negative consequences that each solution would bring. For every and any option, determine its advantages and its risks. Carefully weigh all solutions.
- This can help if:;
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Think about what means more to you, which solution can highlight the positive effects that matter the most to you, and which solution produces the mildest consequences. When you decide on a solution, it is important to create a timeline of when you intend to achieve your ultimate goal.
Don't worry about failure. In this phase, concentrate on the journey that will lead you to your goal- don't worry yourself with potential problems. However, if those old solutions worked, the problem would not still be around. In order to come up with new solutions, you can follow the rules of brainstorming:. When it comes to difficult problems, the first idea that comes to your mind is not always the best. Take the time to come up with new possibilities.
A step-by-step guide to problem solving
If you struggle with anxiety, actually picking a solution to your problem can often seem quite difficult. However, it is important to remember that not solving a problem can lead to more anxiety than trying to solve it, no matter how anxious you feel. The following are some guidelines that can help you find the best solution to your problem.
The goal is to find the best solution to your problem, NOT the perfect solution.
Problem solving
The costs of this solution seem to outweigh the benefits. There is no perfect solution, so when you are judging each potential solution it is unlikely that it will meet all four criteria. You are looking for a solution that BEST meets the criteria, not perfectly. This is often the most difficult step because you now have to actually start carrying out the solution you chose.
Problem solving - Wikipedia
Most people are afraid that they might have picked the wrong solution, or that perhaps there is a better solution if they just think about the problem more. This is not helpful thinking: To help you carry out your solution, you can make an action plan. If you know how you are going to carry out your solution, you are more likely to follow through. Your plan should include all the steps that you will need to take to carry out the solution, and it should be as specific and concrete as possible.
Now that you have carried out your solution, you need to make sure that it is working. For example, with the work problem, you might use your workload as a marker for tracking your solution. If you notice that your workload is going down, then your solution is probably working.
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The best thing to do is to recycle through the different steps and ask yourself the following questions:. If you work through these steps, you might find that you went wrong somewhere, and then you can fix it and try again. Solving the difficult problems in life is hard work, so make sure to reward yourself afterward for a job well done. Skip to main content. Is there a problem?