That feeling is what makes the manifestation come into form. Take your clear intention and spend time every day sitting in the feeling of what it is that you desire. You might access the feeling through meditation and visioning exercises. Let the thought inform the feeling and let the feeling take over your energy. The more you feel the feeling of what you desire, the more you believe it is on the way. From a metaphysical perspective, if you believe it then it is already here. So make time for contemplating, thinking, feeling, and believing.
The next step is crucial to the manifestation process.
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In order to truly manifest your desires into form, you gotta chill out! A Course in Miracles teaches: Also trust that the Universe has a much better plan than you do. Though you are clear about what you want, you cannot control the timing or the form in which it comes. Stay calm, relax, and trust that the Universe has your back!
As your disbelief wilts away, wanting is replaced by knowing. Getting into the know happens naturally. When you diligently practice steps one through four, you will clean house, get clear, and feel happier. This process is healing and powerful, and it leads to a deep inner knowing that you are right where you need to be. Accepting your greatness in this moment, right now, is what manifests more greatness.
Being in the know helps you accept that you already are living in your desired manifestation. When you feel it, you live it—regardless of what is happening on the outside. In time, the Universe catches up with your energy and your desires come into form. This process of allowing the manifestation to follow your internal faith is the true process of co-creation. Is your main desire to feel good? Trust you will be given everything you need to create that feeling. Know that feeling good is the true manifestation—and everything else is the icing on the already delicious cake!
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See our Terms of Use and Privacy Policy for more information. One candidate individual difference is psychological resilience. Resilient individuals are said to bounce back from stressful experiences quickly and efficiently, just as resilient metals bend but do not break Carver, ; Lazarus, This theoretical definition of resilience suggests that, relative to their less resilient peers, resilient individuals would exhibit faster cardiovascular recovery following a high-activation negative emotion. Additionally, the broaden-and-build theory suggests that this ability to bounce back to cardiovascular baseline may be fueled by experiences of positive emotion.
With Michele Tugade, I tested these two hypotheses about resilient individuals using the same time-pressured speech preparation task described earlier to induce a high-activation negative emotion. We measured psychological resilience using Block and Kremen's self-report scale. It is interesting to note that resilience did not predict the levels of anxiety participants reported experiencing during the speech task or the magnitude of their cardiovascular reactions to the stressful task, both of which were considerable.
Resilience did, however, predict participants' reports of positive emotions. Before the speech task was even introduced, more resilient individuals reported higher levels of preexisting positive affect on an initial mood measure. When later asked how they felt during the time-pressured speech preparation phase, more resilient individuals reported that alongside their high anxiety, they also experienced higher levels of happiness and interest.
As predicted by the theoretical definition of psychological resilience, more resilient participants exhibited significantly faster returns to baseline levels of cardiovascular activation following the speech task.
The Role of Positive Emotions in Positive Psychology
These data suggest that positive emotions may fuel psychological resilience. In effect, then, resilient individuals may be—wittingly or unwittingly—expert users of the undoing effect of positive emotions. Again, questions arise from this initial study: Do resilient individuals intentionally recruit positive emotions to cope? If so, how do they do it?
Folkman and Moskowitz identified three kinds of coping that can generate positive affect during stressful circumstances: Do resilient individuals use any or all of these strategies? If so, can these strategies be taught to less resilient individuals? Finally, do resilient individuals think more broadly, as the broaden-and-build theory would suggest?
The Role of Positive Emotions in Positive Psychology
If so, does broadened thinking enable people to find positive meaning within adversity? Again, these remaining questions provide directions for future work. Preliminary evidence suggests that positive emotions may fuel individual differences in resilience. Noting that psychological resilience is an enduring personal resource, the broaden-and-build theory makes the bolder prediction that experiences of positive emotions might also, over time, build psychological resilience, not just reflect it.
That is, to the extent that positive emotions broaden the scopes of attention and cognition, enabling flexible and creative thinking, they should also augment people's enduring coping resources Aspinwall, , ; Isen, In turn, by building this psychological resource, positive emotions should enhance people's subsequent emotional well-being. Consistent with this view, studies have shown that people who experience positive emotions during bereavement are more likely to develop long-term plans and goals.
It is important to note that the relation between positive meaning and positive emotions is considered reciprocal: Not only does finding positive meaning trigger positive emotion, but also positive emotions, because they broaden thinking, should increase the likelihood of finding positive meaning in subsequent events Fredrickson, a. These suspected reciprocal relations among positive emotions, broadened thinking, and positive meaning suggest that over time the effects of positive emotions should accumulate and compound.
The broadened attention and cognition triggered by earlier experiences of positive emotion should facilitate coping with adversity, and this improved coping should predict future experiences of positive emotion. As this cycle continues, people build their psychological resilience and enhance their emotional well-being.
The broaden-and-build theory predicts a comparable upward spiral in which positive emotions and the broadened thinking they engender also influence one another reciprocally, leading to appreciable increases in emotional well-being over time. Positive emotions may trigger these upward spirals, in part by building resilience and influencing the ways people cope with adversity. For a complementary discussion of upward spirals, see Aspinwall, , With Thomas Joiner, I conducted an initial prospective test of the hypothesis that through cognitive broadening, positive emotions produce an upward spiral toward enhanced emotional well-being.
We assessed positive and negative emotions, as well as a concept we called broad-minded coping , at two time points, five weeks apart. Our data revealed clear evidence for an upward spiral. Individuals who experienced more positive emotions than others became more resilient to adversity over time, as indexed by increases in broad-minded coping. These findings suggest that positive emotions and broad-minded coping mutually build on one another.
Not only do positive emotions make people feel good in the present, but also, through their effects on broadened thinking, positive emotions increase the likelihood that people will feel good in the future. Because broad-minded coping is a form of psychological resilience, these data are consistent with the prediction, drawn from the broaden-and-build theory, that momentary experiences of positive emotion can build enduring psychological resources and trigger upward spirals toward enhanced emotional well-being.
Again, many questions arise from these data. Does this upward spiral effect hold over longer time intervals and across other measures of well-being and broadening? What are the mechanisms of the effect? Do positive emotions beget future positive emotions because the broadened thinking associated with earlier positive emotions helps people solve their original problems, or because this broadened thinking enables people to find positive meaning in other life circumstances and thus experience additional positive emotions?
Future studies, including experimental designs, are needed to answer these questions. What role do positive emotions play within positive psychology? Traditional views would suggest that experiences of positive emotion signal well-being and perhaps guide behavior in the moment. Without minimizing the importance of these functions, the broaden-and-build theory casts positive emotions in a much larger role. The theory suggests that positive emotions, although fleeting, also have more long-lasting consequences. From the perspective of the broaden-and-build theory, positive emotions are vehicles for individual growth and social connection: By building people's personal and social resources, positive emotions transform people for the better, giving them better lives in the future.
More specifically, the broaden-and-build theory suggests that multiple, discrete positive emotions are essential elements of optimal functioning. As such, the capacities to experience joy, interest, contentment, and love might be construed as fundamental human strengths that yield multiple, interrelated benefits Fredrickson, e. My own research outlines a small subset of these benefits. I hope these initial findings inspire the further investigations of positive emotions that are needed to test, refine, uphold, or discard the broaden-and-build theory, which in turn will advance positive psychology.
Relaxation techniques are known to reduce blood pressure in hypertensive adults Blumenthal, ; Schneider et al. Additionally, Ryff and Singer suggested that physical health depends on having quality connections to others and leading a life of purpose. Recent evidence seems to support this assertion. These new findings, although somewhat isolated, underscore the message that positive emotions may be essential for optimizing both psychological and physical functioning Fredrickson, a.
Yet the benefits of positive emotions identified thus far are likely just the tip of the proverbial iceberg. As the positive psychology movement inspires additional research on positive emotions, even more reasons to cultivate positive emotions may be discovered. National Center for Biotechnology Information , U. Author manuscript; available in PMC Jun Author information Copyright and License information Disclaimer. Correspondence concerning this article should be addressed to Barbara L. The publisher's final edited version of this article is available at Am Psychol.
See other articles in PMC that cite the published article. Abstract In this article, the author describes a new theoretical perspective on positive emotions and situates this new perspective within the emerging field of positive psychology. Perspectives on Emotions and Affect Working definitions of emotions and affect vary somewhat across researchers. The Broaden-and-Build Theory of Positive Emotions To advance understanding in this area, I formulated a new theoretical model to better capture the unique effects of positive emotions.
Evidence for the Broaden-and-Build Theory Empirical support for several key propositions of the broaden-and-build theory can be drawn from multiple sub-disciplines within psychology, ranging from cognition and intrinsic motivation to attachment styles and animal behavior for a review, see Fredrickson, Positive Emotions Broaden Thought-Action Repertoires Foundational evidence for the proposition that positive emotions broaden people's momentary thought-action repertoires comes from two decades of experiments conducted by Isen and colleagues for a review, see Isen, Positive Emotions Undo Lingering Negative Emotions Evidence for the broadening hypothesis has clear implications for the strategies that people use to regulate their experiences of negative emotions.
Positive Emotions Fuel Psychological Resiliency Evidence for the undoing effect of positive emotions suggests that people might improve their psychological well-being, and perhaps also their physical health, by cultivating experiences of positive emotions at opportune moments to cope with negative emotions Fredrickson, a. Concluding Remarks What role do positive emotions play within positive psychology?
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Perspectives on Emotions and Affect
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