So I took the folder and, without looking too closely at it, noticed that it contained a series of training articles written by Arthur Jones; a name I vaguely recalled from the past. This was a lot of material to go through and I originally intended to throw it in some forgotten corner of my room and get around to it when I had more time probably never. I took a seat right there at the top of the stairs and began to read…. Understand, I had seen books on strength training — lots of them.
Those articles were like nothing I had ever seen before. A few hours went by but it only felt like a few minutes as I made my way through the material. When I got done, I felt 10 feet tall, like I had found diamonds as big as basketballs in my own backyard. No more confusion — I now possessed the keys to super strength.
Strength training had never been explained to me this way before. Many of the things about strength training that I had previously been confused about now made perfect sense. Within those pages, I learned the foundations almost a step-by-step blueprint for understanding the fundamental building-blocks of Strength development.
All that was left was to do it, and now I had the Confidence to know I was on the right path.
- Tale of the Toboggans.
- Crow Call.
- Palm Tree Island.
Over four decades ago, when Arthur Jones unleashed his training philosophy on an unsuspecting world, it soon spread like wildfire. It made a heck of a lot of sense to thousands upon thousands of trainees all over the country and the world, and in practice, worked better than anything else than they ever tried.
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Among the many people who achieved tremendous results were Ellington Darden, a Champion Bodybuilder and Ph. Darden eventually trained under Arthur Jones and ended up achieving the best results he had ever experienced — Darden was a previous collegiate Mr. America contest winner, so this was really saying something. Training with Arthur Jones had such a big impact that Ellington Darden has been writing about it ever since. Darden has the unique distinction of being there throughout the entire Nautilus phenomenon so he can definitely tell you the real deal. Today, with nearly 50 books to his credit on a variety of subjects, now Dr.
Darden takes it back to where it all began in this modern classic…. There might be a pretty good case for him being both.
Paul Anderson, The Mighty Young Apollo
Imagine stepping into a time machine to see and hear from the people who were actually there to learn the real story behind Nautilus, Arthur Jones and the whole ball of wax — Now you can! This book would be a valuable addition to your Strength library for just the Golden Age photos alone.: Casey Viator — The youngest Mr. Read what Casey recalls about his most grueling exercise sessions with Arthur. Joe Mullen — Iron Game Veteran who teaches you the secrets of the one arm chin-up. Andy McCutcheon — HIT enthusiast from England, who outlines how he was able to break the British record for pushups doing in 60 seconds , and his training with Multiple Mr.
Olympia Winner Dorian Yates. Which is more important? The precision workout chart and the best way to measure your progress. The truth is you can only look as far forward as you can see into the past. What if you could be a fly on the wall and listen in on how some of the strongest men of all time trained?
In The New Bodybuilding for Old-School Results you will learn about many interesting things from the Golden Age of Strength training — the men and the methods that paved the foundations for today….
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Here I am doing a few wrist curls with an antique dumbbell that once belonged to the French Strongman, Apollon Yes, that Apollon , from chapter 30, which I helped write: A Fistful of Power. He realized then and there that if his bench press was going to get any stronger, his wrists and forearms would need to follow suit.
This extremely interesting training course first appeared in among the many unusual titles in The Madison Co. Few copies were printed and even fewer were sold but now you can benefit from this course in the high-quality modern reprint version. Sit back and read about the pet feats of grip strength of such notable grip masters as: All in all, this publication is not only very informative but entertaining as well.
It will provide you with exercises and techniques which can not be found anywhere else. Molding a Mighty Grip by George F. Alan Calvert, founder of Milo Barbell Co. In addition, Jowett reminisces about many of the famous old-time strongmen and their specialty feats of grip strength. A great book available once again for the truly serious student of grip strength.
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Get a copy today and start training your grip the way the great George F. A short while later, he improved this lift to pounds! Chappell was a studen of J. Tolson, The Young Mighty Apollon.
Note the unusual cambered bar used for the lift. Though it may make the lift a little easier because it does not rotate like a normal Olympic barbell, notice that this bar is also a little thicker.