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We even throw in military and combat training for good measure to macho it up. Whilst all these aspects can all be connected in some way, they are not interchangeable. Training in a martial art is not necessarily training for self-defence. Training for a ring sport or mat sport is not training for self-defence either. And training for combat is also not self-defence unless you walk around with an automatic weapon in tactical gear on the street day to day.

Whilst all of these domains most certainly have practical applications that can be useful in self-defence training, they are not, in essence, self-defence training. And that irks me. The dollar has become more important than integrity and our moral and social responsibilities. If you look at the roots of most traditional martial arts and how they still train, it has little to do with dealing with modern day violence and assaults. If we take an amazing traditional art like ninjitsu and look at its origins and its reason for practice - assassination by stealth - then I think we can safely say many people are going to question its modern day self defence applications.

I love the traditional arts. They are amazing and how I got started. But I think the problem lies in practitioners being delusional about what it is they are training for. My experience in learning technique in many systems is often like this: Defender does technique X. The technique is successful. And it woefully attempts to replicate real world violence. When you think about effective self-defence training, does waiting for ideal circumstances to perform technique X seem like a great strategy?

In many real life situations, unless we are assaulted by surprise there is both a pre-confrontation and pre-fight stage. It is foolish to believe that the chance of you being attacked under ideal circumstances will ever happen. Useful training needs to address how to recover from the fear, pain, and surprise of an assault as quickly as possible to survive. Stress inoculation must happen in training, otherwise we risk sending people into the wilderness with false confidence. You may be injured and in pain before you are even aware of the conflict and what is going on around you in a real life situation.

You will need to break free of the shock and surprise to beat your own fear and change instantly into the mindset of a predator from that of a victim. This needs to happen in just a few seconds in order to survive. This is no easy feat. Real self-defence training then also needs to address how to avoid violence and how to not be assaulted in the first place, either through bad luck or stupidity.

Martial Arts Techniques

Training needs to be preventative and we need to spend more time learning prevention techniques. We should be looking to flee or avoid, de-escalate or negotiate; posture, stun and run; or comply depending on the context. If it has to become physical, then we must train to do so on our terms as much as possible.

We need to outwit, not just outfight. Non-reality based training sets you up to become a victim rather than learning to take the upper hand with initiative. Just as I did, he grabbed me by my upper arms and tried to swing me around and throw me to the ground. I ended up hitting him with six different rapid hand strikes — in both shoulders, both biceps, and both forearms which got him to let go of me, and I finished with a rear leg front kick to his groin which ended the attack.

Michael also adds that should you decide to train in Karate , the most important aspect of your self-defense practice is to get as good as you can at the basics.


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Train them hard and often. On an interview with BodyBuilding. Similar to Muay Thai, it emphasizes on using the body as a weapon. With the understanding that many street attacks occur in close-quarters, what makes this style unique is that it consists of no kicks.

Rather, it is designed to attack with sharp elbow strikes, head butts and hammer fists which often can be more lethal than kicks or punches in real life situations.

KARATE BREAKING TECHNIQUES, with Practical Applications to Self-Defense

I t places this at the cente r of its training, " O k. One thing that I do feel that is underestimated in the KFM training and hard to put into words is that there training cultivates 'fighting spirit'. This martial arts discipline focuses on teaching its practitioners to effectively defend themselves against a larger sized opponent using leverage and proper technique.

Martial Arts Is Not Self-Defence: Real World Violence Prevention | Breaking Muscle AU

Hence, it is as lethal when practiced by females as it is for males. By combining modified moves found in Judo and Japanese JuJutsu , the key to this martial arts style is to gain control and positioning over the adversary so that its devastating chokes, holds, locks and joint manipulations can be applied. I'm not a great wrestler, but I have learned a bit about it from grappling. I ducked in for a double leg takedown, and though I couldn't quite grasp my hand to secure the takedown, I still managed to get a good enough grasp to set up a nice trip. I landed in side control, and quickly moved into mount completely on top of someone.

So, in this case, it worked well. Though it may appear complex, its techniques are designed by its creator, Imi Lichtenfeld, to be simple and easily executed. For this reason, practically anyone regardless of size, strength or level of fitness can take it up. What makes Krav Maga so effective when it comes to self-defense is its emphasis on reality based training where the main goal is to neutralize the attacker s as fast as possible.


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There are no set rules or routines in Krav Maga. And unlike many other disciplines, you are encouraged to execute defensive and offensive moves simultaneously in order to protect yourself from harm. It was instinctual; I didn't even have to stop and think about it Founded by Jigoro Kano in Japan, Judo is known for its prominent feature of throws and takedowns.

It emphasizes on throwing or taking down the opponent to the ground. Thanks to its effective grappling techniques, it is also widely used amongst MMA fighters. Though it has some limitations when it comes to striking techniques, its focus on tug-of-war type drills with partners has proven to aid its practitioners to succeed in real life altercations. As Thom Sakata of judoinfo. By contrast judo's nage throwing and katame grappling wazas are less affected by physical attire and safeguard the body's limbs, allowing the judoka to "fight another day.

During my senior year, I went to a concert at a large outdoor amphitheater. There was a guy next to me who kept slamming into me because he was trying to get a mosh pit going. The third time it happened , I gently grabbed his shoulder to get his attention. I went back to trying to watch the show when I caught him moving towards me quick in my peripheral vision.

Martial Arts Is Not Self-Defence: Real World Violence Prevention

Right as he approached I took a step backward and blocked his ankle as he went past. He fell to the grass in a flailing heap. When he got up he was pissed and threw a wild punch. I blocked the punch with my left forearm as I stepped in with my left foot, grabbed his shirt at his left shoulder with my right hand then stepped around his right leg with my right leg and threw him to the ground using O Soto Gari.


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  6. I grabbed onto his right wrist with my left hand during the throw for two reasons: First, I could pull up on his arm so he didn't hit the ground full force after the throw. I also had him on the ground with his wrist in my hand so I could control him with it so he couldn't come at me again. I applied pressure to his wrist to make him realize his situation and asked him to let me enjoy the show. He finally got the picture and agreed to leave me alone. That said, many of its practitioners would quickly refute this criticism.

    One reason is that more so that many other martial arts, it emphasizes kicking — more specifically high kicking. This move can be useful in a physical fight. If the practitioner can train their legs to be stronger and as fast as their arms, the kick can enable them to neutralize the opponent quickly and effectively end the attack. Of course, this means kick in the groin. This is the easiest kicking technique. And with those great variations of practicing method of kicking in Taekwondo, make it even easier to release the attack even under assault.

    Originally developed as one of the foundations of samurai fighting techniques, JuJutsu is a method of close combat for defeating an armed and armored opponent where the practitioner uses no weapon or a short weapon. The combination of these two moves makes it a lethal and effective discipline for self-defense.

    Other than the possible use of a gun, fights today are basically as they were hundreds of years ago. I have been practicing Japanese Jujitsu long before it became popular in the public and it has been effective for me in several street confrontations. This celebrated national combat sport of Thailand is a dauntingly ruthless martial arts discipline that work effectively when used as a self-defense system.

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    Commonly found within MMA training , with precise moves using knees, elbows, shins, and hands to deliver bone-crushing strikes, it is all about using our own body parts as weapons. Muay Thai moves are not restricted to uses of fists and feet as it also includes elbow and knee strikes that can devastate an adversary when executed. To me , it has a TON of advantages. Also, your hands are open in a Muay Thai fighting stance.