Many foods that have a high water content make great snacks, including watermelon, oranges, grapes, celery, cucumbers, bell peppers, and carrots. Raw, crisp fruits and vegetables not only satisfy a crunch craving, but gently polish the surface of the teeth, helping to remove plaque and tartar buildup. Keep reaching for those apples and celery sticks to get extra help fighting plaque. White sugar is bad for your teeth because the sugar molecules adhere to the tiny bumps and ridges on the surface of the teeth, where bacteria can feed and proliferate when left unchecked.
The harmful bacteria give off byproducts that create an acidic environment and wear down all the surfaces in the mouth. This can lead to all kinds of dental health issues such as cavities, weak enamel, increased sensitivity, abscesses, mouth sores, gingivitis, periodontal disease, and tooth decay. Too much bacteria also means bad breath! When you do indulge in sweets like candy, cake, or cookies, make sure to brush as soon as possible to prevent the sugar from clinging to the surface of the teeth. Even when you're eating foods that are great for your teeth, it is still important to drink plenty of water to help neutralize acidity, brush morning and night , floss every day, and use either toothpaste or mouthwash that contains fluoride to help protect and strengthen enamel.
Professional dental cleanings and check ups twice per year will help guarantee good dental and overall health. Regular dentist visits are key to maintaining healthy teeth and gums, as well as catching any issues before they get too serious. Has it been a long time since your last dental visit? Call El Portal Dental Group at , or request an appointment online with one of our fantastic oral health specialists in El Portal, today. Starting on a healthier path always seems to top the list.
While diet and exercise are great ways to improve your health, why not make a resolution to improve your oral health as well? Here are 5 tips for having the best oral health in It is important to use enough — but not too much — fluoride. A large majority of American drinking water is fluoridated. However, if your water does not contain fluoride, talk to your dentist about prescription-strength fluoride toothpaste and rinses or special fluoride applications.
In these instances, chewing sugar-free gum can help increase the amount of saliva in your mouth, which helps to neutralize acid and wash away harmful tooth decay-causing bacteria. Change your tooth brush every 3 months and after illnesses. After just a few months of use, the bristles can become worn and dull, leaving your toothbrush unable to effectively clean your teeth the way it did when you first started using it. Additionally, studies show that toothbrushes can contain up to 10 million bacteria at any given time, and even more when you are sick.
Remember to replace your toothbrush regularly, especially after each bout of illness to prevent reinfection. Due to the rough surface of your tongue, bacteria thrives and abounds on it. Using a professional tongue cleaner helps rid the tongue of bacteria, which in turn leads to fresher breath and a healthier mouth. Make and keep your bi-annual dental cleanings.
This one should really go without saying, but the importance of visiting your dentist regularly cannot be emphasized enough. In addition to the obvious benefits of a good dental cleaning, routine exams can also be good for your overall health.
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Early signs of oral cancer and diabetes can be detected during a routine dental exam. Early detection and intervention can help save your teeth from these damaging effects. Offering general, cosmetic, orthodontic, and emergency dentistry, we are dedicated to helping you to achieve a sense of well-being by enhancing your oral health and appearance. For more information or to make an appointment, call the office today at or schedule your dental exam online.
Brush your teeth 2 times daily 2. Rinse or chew gum after meals. Floss your teeth daily 5. See your dentist 2 times yearly. By doing this, any dental problems can be detected early. Tobacco stains teeth and significantly increases the risk of gum disease and oral cancer. Block blows to teeth: Sports and recreational activities build healthy bodies, but they can pose a threat to teeth. Wear mouth guard to prevent injury. At every age, a healthy diet is essential to healthy teeth and gums.
When bacteria in the mouth break down simple sugars, they produce acids that can erode tooth enamel, opening the door to decay. If you have any questions, do not hesitate to give us a call at What are the active ingredients in tobacco? Using tobacco products can wear away the tooth enamels. Along with the wearing away of the enamel, smoking can lead to other dental problems such as bad breath and stained teeth. It also increases tartar buildup within your mouth, and eventually tooth decay. Smoking can also delay the healing process following tooth extraction, periodontal treatment, or oral surgery.
Smoking can even dull your sense of taste and smell. When it comes to snacking, we often think of foods that are high in added fats or sugar. But there are many other snack options if you choose wisely.
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Regardless of how many snacks your meal plan includes, the key to controlling blood glucose and avoiding weight gain is portion size. Here are some healthy snack ideas for diet success: Some men look in the mirror and regard a receding hairline with distress, wondering if there is a cure for baldness. Currently, the only truly effective medically proven way to arrest hair loss is to lower dihydrotestosterone DHT levels.
DHT is a form of testosterone that regulates beard growth and hair loss. Higher levels of DHT produce fuller beards at the cost of male pattern baldness. Lower levels of DHT ensure a full head of hair at the cost of the inability to grow a beard. Many people enjoy visiting various Web sites and apps that challenge the brain by luring them deeper and deeper into cyber space.
Cyber addiction comes in several forms, but all impact the brain. The past two decades have acquainted many people with the concept of hacking. It is why people strive to protect their computers and smartphones from outside sources trying to break in to steal information, implant malware and preocupy their lives. Men around the age of 55 years are more likely than women to experience a heart attack.
Here are a couple of important questions for men concerned about their health and wellness: Do you drink too much? Men are more likely than women to drink to excess, and men have consistently higher rates of alcohol- related deaths and hospitalizations than women, according to the CDC. Men, are you feeling sad and withdrawn? Are you drinking too much? These may be clues that you have depression. And you may be at risk for suicide. Depression affects men and women differently. For men, depression may be marked by unhealthy coping or escapist behaviors; too much drinking; or controlling, resistant, abusive behaviors such as reckless driving.
Osteoporosis, which means porous bones, is a condition in which the bones become weak and are more likely to break. Osteoporosis is often called a silent condition because people do not notice any symptoms until a fracture occurs. While fragility fractures are less common in men, when they occur, they can be associated with higher rates of A person can be addicted to sex just as he can be addicted to alcohol, drugs or gambling, says Paul F. Sex addiction can start with a variety of behaviors that often lead to an increasing amount of deviant behaviors.
As with any other addictive substance, some people can engage in these behaviors without becoming addicted to them and others cannot. The prostate is a walnut- sized gland that is part of the male reproductive system. It is located beneath the bladder and in front of the rectum. Male hormones called androgens stimulate the activity and growth of the prostate. Prostate cancer is the most common malignancy besides skin cancer diagnosed in men. It is well known men are wired differently than women when it comes to emotions. Emotion is a complex psychological state that involves three distinct components: Not exactly, but new research provides more evidence that the male and female brain may have very different ways of processing emotions.
Heart disease kills millions of Americans each year. It is the leading cause of death for both men and women. The most common heart disease in the United States is coronary artery disease CAD , which leads to heart attacks. One way to reduce your risk of CAD is to make some lifestyle changes, such as healthy eating, stress management and physical activity. Physical activity is an essential part of being heart healthy. There are an estimated 2. Still, , women will be diagnosed with the disease this year, and about 40, will die. Fortunately, there have been some exciting breakthroughs in breast cancer detection and treatment recently.
A personal trainer will teach you proper form and technique to keep you safe and injury free. But first, he or she needs to know what your goals are — whether you want to lose weight, get healthy and tone up or train for bodybuilding, fitness competitions or powerlifting. Since migraine is a complicated disease, all women are affected differently. The finer veins in a female heart make it work harder. Cancer that starts in the cervix the narrow opening into the uterus from the vagina or the neck of the womb is called cervical cancer.
It is the second most common type of cancer for women worldwide, but because it develops over time, it is also one of the most preventable types of cancers. Most cervical cancer is caused by a virus called human papillomavirus, or HPV, which can be caught through sexual contact with someone who has it. Not all types of HPV cause cervical cancer, however.
Other risk factors include It is a gradual process that can occur as early as the 30s or as late as the 60s, though the average age is 51 years. As a woman reaches menopause, her menstrual periods may occur more frequently or they may get farther and farther apart before stopping altogether. Common symptoms of menopause include fatigue, hot flashes, mood changes, stress, irritability Are you pregnant and planning for the birth of your child? Your pregnancy may be a special experience for you and your husband or partner as you welcome your new baby into the world.
You could consider having a midwife assist you with your pregnancy, particularly through labor and delivery. Certified nurse midwives CNMs and certified midwives CMs provide for delivery in a birthing center or at home. Using a midwife makes for a less costly experience. Irregular periods are medically known as oligomenorrhea. A woman may have irregular periods from the time she starts menstruating during puberty until she stops at menopause.
Oligomenorrhea can occur due to improper diet, anorexia, weakness, stress and intense exercise. You may be surprised to learn that thermography is not a new technology. The way thermography, or thermal imaging, works is based on how cancer cells grow. Typically, when cancer cells are growing and multiplying in a tumor, blood flow is very fast in that area.
Increased blood flow makes skin temperature increase. This rise in skin temperature is what breast thermography is aiming to detect. Like many Americans, do you believe heart disease affects mostly men? In fact, heart disease is the No. Heart disease kills more women than all forms of cancer combined. Heart disease, according to The Healthy Heart Handbook for Women, written by members of the National Heart, Lung, and Blood Institute, is one of several cardiovascular diseases that affect the heart and the blood vessel system. Others include stroke, high blood pressure and rheumatic heart disease.
Summer is finally here, and you want to get your weight down and be in the best shape ever. This summer, make it your mission to reach your weight- loss goals — the same ones you probably set for yourself at the beginning of the year. Follow the guidelines below so you can put yourself on a fast track. Turn these tips into lifelong habits to ensure lasting success.
There are so many misconceptions about weight loss and diets that it can be hard to know what to believe. Here are some common weight- loss myths. Snacking and eating fast food are bad ideas.
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Dietitians recommend having five small meals a day, instead of just three. Snacking has a bad rap because of some of the snack choices we make, such as potato chips, cookies, candy and other fattening items. You have worked hard and been disciplined with exercise and diet to achieve your ideal weight. However, you may find you have excess skin that lingers as a reminder of how your body was in the past. Excess skin causes many health problems and contributes to poor self- esteem and self- image.
It depends on how long you were overweight. The longer you were overweight, the more difficult it will be for your skin to get its shape back When it comes to weight loss, what you eat is a far more important factor than exercise. The benefits of exercise can be obliterated by a poor diet. What foods should you eliminate from your diet to ensure you lose weight and keep it off?
Naturally occurring sugars are found in fruit as fructose and in dairy products as lactose. These sugars provide essential nutrients to the body. Refined sugar comes from sugar cane and sugar beets that are processed to extract sugar. When you are educated about what to expect and have a plan in place, you can look and feel better after extreme weight loss. The American Heart Association AHA reports about 70 percent of Americans are overweight, and more than one- third are obese, so there is a real push to lose weight in this country.
While you may think people are always ecstatic after losing weight, it can also be a complicated transition. Recognizing people have struggled for centuries to manage weight, the challenges continue to present problems in the 21st century, and they are getting worse. The Centers for Disease Control and Prevention reports an annual increase in obesity at the rate of 11 percent for the past five years. Weight- loss products include food, drugs, supplements, services, ingredients, devices, accessories and cosmetics.
You may read all kinds of articles on the Internet about natural weight loss, but not all of the suggestions in these articles work. Here are a few easy ways to lose weight naturally. These are usually high in added fats, calories and sugar. They make you eat as much as possible. Some individuals may have chronic stomach bloating. There are four factors to consider in order to determine whether a large belly is due to fat or bloating.
You have heard the saying that we all need each other. And that is what accountability groups are all about. An accountability group is a collection of people who support and honestly report to each other on the way to accomplishing a common goal — such as making it through National Novel Writing Month NaNoWriMo or sticking to a diet.
Do such groups work? The short answer is yes. The Carrot Sticks is a low- key accountability group formed by people who wanted to lose weight. Commercial diets have become all the rage, although they are systemized and often expensive.
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Weight Watchers is listed among the best of these diets. Pros of this plan include the freedom to eat what you want. No food is off limits, so this gives you the flexibility to shape your own diet. One of the cons is participation can be pricey, though this program is often considered to be a good investment.
The program gives every food and beverage a smart points value. Foods with higher saturated fats and sugar levels Many people feel like a vibrant spiritual life is out of reach. We hear friends talk about trusting God, having peace with God, even hearing from God. We have relatives whose lives are shaped in positive ways by their faith. Neighbors have confidence that they will live in a better world after this one. Some people love the great outdoors and are willing to pitch a tent in the nearest glade and set up a rustic campsite.
Other people prefer to camp with all the comforts of home in an RV or trailer. Kids these days are heading down the path leading to a sedentary lifestyle, and that makes it important for adults to spark a passion for activity in them. This will keep their bodies, brains and development on track.
Summer is the right time to get them moving. Here are five ways to encourage your kids to live and love an active and healthier lifestyle outdoors. Are you looking for something that can provide your children a very special opportunity? Something that at the same time will allow them to experience stimulating sensations? The place you seek is right here in Lexington on the campus of the University of Kentucky. Check out these fun family activities.
Here are some Kentucky sites that are overseen by the National Park Service: Having fun and beating the heat this summer may mean spending time with your kids swimming. However, before getting into the pool, lake or ocean, it is important to know about swimming safety and to take appropriate precautions to prevent any accident or injuries. Instead of planning a big family vacation, you could choose to take a few fun day trips. These trips are usually less expensive and less time consuming than a full- out vacation.
Enjoy a full day of activities provided by some of the local attractions in your city. But with summer comes some risks. Follow these tips to stay healthy and happy this season. Too much ultraviolet UV radiation exposure is harmful to the skin. It can cause a sunburn or, worse, skin cancer — the most common type of cancer in the United States. Protect yourself and your children by wearing hats and clothing that cover exposed skin when going to the lake, beach or pool.
Wear sunglasses to protect the eyes and surrounding skin. A love of learning and reading will serve your child a lifetime. Reading is one of the essential school components that helps your child reach his or her full potential. Reading encompasses the essences of writing, vocabulary, learning and understanding. That is why it is so important for your child to enjoy reading. Libraries are a great way for children to discover reading.
A healthy, nutritious diet helps children grow and learn. It also helps prevent weight- related diseases, such as diabetes and obesity. Children need different amounts of specific nutrients at different ages. They need to eat three meals daily and have healthy snacks in between. The more active your child is, the more calories he or she needs.
Here are some ways to encourage your child to follow a nutritious diet: A balanced healthy diet should contain a variety of nutritious foods and sufficient vitamins and minerals. Such a diet can help you maintain a healthy body weight and reduce your risk of many diet- related problems, such type 2 diabetes, cardiovascular disease and some cancers.
Studies indicate eating a typical Western diet filled with packaged meals, takeout foods, processed meats and sugary snacks may lead to stress, high rates of depression Sodium is an essential mineral for life. It is regulated in the body by the kidneys. An Australian study showed the brain responds to sodium in the same way it responds to substances such as cocaine and heroin, which may explain why we tend to overindulge in high- sodium foods.
Then he ordered sugar- free ice cream for dessert. Knowing Larry suffered from type 1 diabetes, his friend wondered how high his blood sugar would soar an hour or two after his meal. According to a study published in the Journal of the American Medical Association, about 52 percent of Americans take dietary supplements — but should they? Since the s, study after study shows little evidence of any benefits gained from taking vitamins and supplements.
They are not intended to replace foods because they cannot provide all the nutrients whole foods do. Whole foods are complex and contain many nutrients. There are a few reasons we do this. You give in because the other options sound too good to pass up. Not all fresh produce react the same to pesticides. These include apples, blueberries, cherries, grapes, nectarines, peaches, strawberries, celery, collard greens, kale, lettuce, spinach and sweet bell peppers. Making lifestyle changes is not a task you should complete alone.
This is especially true when you change to a healthier diet. Stephen Daniels, pediatrician and spokesman for the American Heart Association. Even your youngest family members can hop on board as you encourage them to emulate you. You are a role model, so your child takes note if you eat healthfully or take an evening walk and is likely to follow suit.
Breakfast, the first meal of the day, is also the most important meal of the day. It helps provide an initial boost of energy. A systematic review concluded eating breakfast is associated with a reduced risk of becoming overweight or obese and a reduction in the body mass index of children and adolescents.
Let breakfast rule your life. Keep these strategies in mind as you get ready to start your day. Water is one of the essential elements involved in the proper functioning of the body, helping it perform at its optimal level. Instead of sugary beverages such as sodas, drink more water to support a healthier body and brain.
Sodas are one of the major sources of added sugars in the diets of Americans, according to the Centers for Disease Control and Prevention. A diet soda seems to be a health- conscious choice when it comes to carbonated beverages. Here are the answers to some common fitness questions. Everyone should commit to working out a minimum of three days a week to see results. The American College of Sports Medicine recommends a minimum of minutes of high- intensity cardio, 75 minutes of vigorous- intensity exercise or a combination of moderate and vigorous- intensity exercise per week.
Do you want to live a long and healthy life? Be strong and agile as you age? Enjoy life into your 90s? The key to a lengthy, prosperous life is exercise. Studies have shown exercising on a regular basis is part of a healthier and more rewarding senior life. Staying active may affect how long you live and how energetic and vital you remain. Exercise provides a kind of health insurance. Kevin Balcirak is not playing around when it comes to fitness and health.
For the past 20 years, Balcirak pronounced Ball- sir- rack has owned and operated Body Structure in Lexington. Are you looking for an easy form of exercise that gets you outside and moving? Biking is low impact and causes less strain and injuries than most other forms of exercise. Unlike most sports or types of exercise, biking is easy and does not require high levels of physical skill, making it an ideal exercise for any type of body at any fitness level.
With the right pair of shoes, you can perform better and prevent injuries. If you have a coach for your specific sport, ask him or her for a recommendation because he or she will have knowledge about the best shoe Walking is an ideal, simple and easy way to lose weight, get active and become healthier. People who completed minutes of brisk walking a week — the amount recommended by the American Heart Association AHA — lived 3. Your body builds muscles and recovers all through the day, not just at the gym. So eating well- timed food and snacks can give the body fuel it needs to burn fat, build muscle and recover as best it can.
If your workout will last longer than an hour and you prefer eating before a workout, it is best to grab a snack about 45 to 60 minutes in advance and keep it small. Usually, your pre- workout meal should consist of protein, dietary fat and carbohydrates. For protein, a moderate amount of meat or dairy can work Researchers at the University of Maryland have found adults with mild cognitive impairment improved their brain function by adding exercise for brain fitness.
Spring is finally here. It is the perfect time to jump start a running program. The weather will be getting warmer so it is a wonderful time to get outdoors and take a run. Half- marathon training programs are great for runners who have had a long time off or new runners. It is a reasonable and manageable distance to train for; it is only However, it is important to train beforehand so your body can build endurance and you will be prepared for your race.
Depression is a mental health disorder characterized by a continual low mood, a loss of interest or pleasure in activities and a deep feeling of sadness. Depression is a persistent problem, not a passing one; the average length of a depressive episode is six to eight months. According to the World Health Organization WHO , depression is the most common illness worldwide and the leading cause of disability.
The WHO estimates million people are affected by depression globally. Kentucky, which ranked 16th of all 50 states, was slightly above the national average of Whether you are a beginner or advanced when it comes to fitness, there are definite advantages of seeking guidance from a personal trainer. It is even more affordable than you probably believe.
The Lexington Athletic Club lists 10 reasons for hiring a personal trainer, including motivation, consistency, safety, individualized instruction, effective workouts, supervision, sports- specific training, injury rehabilitation, special needs training Being a teenager is not easy. They are under stress to do well in school, make big decisions, get along with family and friends and be liked. Most of these pressures cannot be avoided, and it is very normal for teens to worry about them.
However, feeling persistently hopeless, sad or worthless may be warning signs of a mental health problem. The term schizophrenia may only be about years old, but the existence of this mental illness can be traced back to 2, years before Christ. Today, schizophrenia is understood as a serious brain disorder in which someone cannot distinguish between what is real and what is imaginary. Mental health affects how we act, feel and think as we cope with life. It includes our emotional, psychological and social well- being.
Mental health also determines how we relate to others, make choices and handle stress. Good mental health is a sense of self- esteem and confidence. It is important at every stage of life, from childhood and adolescence right through adulthood. According to estimates, only about 17 percent of U.
S adults are considered to be in a state of optimal mental health. Anger is a common emotion everyone experiences. It can also be a defense mechanism against feeling hurt. Anger, like any other emotion, conveys a message Life is emotionally messy. Sometimes we need professional help to work through certain issues. When you need help, how can you know which is the best type of therapy for you and your situation?
It involves talking with a therapist. The degree and depth of talking varies between the different types of counseling. Depression can make you feel helpless, but along with some medication and therapy, you can do a lot on your own to deal with it. Changing your way of thinking, your behavior, your physical activity and lifestyle are all natural ways to cope with depression. So start with whatever resources you have. As the nation continues to face high levels of stressful experiences, families are susceptible to mounting pressures from numerous sources.
Raising a family can be rewarding and demanding even in healthy social and economic climates, so stressful times can make it much more challenging. The American Psychological Association says 73 percent of parents report family responsibilities as a significant source of stress. More than two- thirds of parents believe their stress level has slight to no impact The results of two new randomized and controlled mental health research studies demonstrated that just one dose of psilocybin produces significant long- term improvements in patients with anxiety and depression.
These findings, recently published in The Journal of Psychopharmacology, are potentially beneficial for individuals who are troubled by anxiety and depression. Better understanding of the type of depression a person experiences could improve the effectiveness of treatment choices and the management of depressive symptoms. Depression is typically diagnosed based on verbalized symptoms patients experience. This relates to the way the symptoms are assessed and the accuracy of patient reporting. Did you ever dream of finding the Fountain of Youth? Well, you can discover it, in a way.
Look for the next best thing: Anxiety disorders are rampant. They are the most common psychiatric illness in the United States, surpassing depression. Exercise figures prominently in the treatment and relief of anxiety and related disorders. It has been touted as a life extender for centuries. You constantly hear or read the message about its many benefits. That 3- pound, self- aware, sophisticated machinery between your ears is the only organ that counselors rarely consider when treating clients. Anthropologists hypothesize the brain evolved from chaos to complex order all on its own.
The human brain is the most amazing object in the entire universe. Her heart was pounding wildly and sweat soaked her nightshirt. Her mother called when Emily fell to the floor in a daze. This was not some exotic West African disease; this was a panic attack.
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While anxiety brews in your worrying mind, it has many undesirable affects on your body as well. Stomach aches, muscle pain, skin irritation, full- out panic attacks — you may feel these common symptoms are taking over your life and you want them gone. But will a pill fix the problem forever? Parents enjoy watching their children develop, learn and play. Children eventually leave the nest and become adults themselves. They grow up and find careers and their own ways in life.
While the children are out creating their own lives, it is the perfect time for parents to begin to explore the activities they always wanted to do, as well as try new things. Depression is a difficult diagnosis, not only for those who suffer from it, but also for their family members and friends.
You want to do everything you can to help him or her get back to his or her normal self and find the joy in life again, but what can you say and how much can you intervene without making things worse? He remembers only two occasions in his life when he was entirely free of that feeling. One was when he was elected to his local school board, a post he held successfully for years. Mental illness is a broad term. It may describe a child born with Down syndrome. Children who develop autism are defined as having a mental health disorder. Schizophrenia is a major public health problem worldwide.
The facts are frightening. Lesbian, gay, bisexual, transgender and questioning LGBTQ youth and adolescents are more likely than their heterosexual peers to experience bullying, depression and homelessness; to engage in alcohol use and unsafe sex; and to attempt suicide. The facts are also encouraging. The newspaper said dental and oral health problems, such as cancer or other diseases of the mouth and gums, remain a significant challenge in Kentucky. It also found Kentuckians have a high rate of adults over 65 who have had all their natural teeth extracted, with about 25 percent of adults having no teeth, making Kentucky the fifth worst in the nation.
Poor dental hygiene accounts for many of our ancestors dying by age 40 years and, in many cases, in a lot of pain. Pediatric dentistry has become its own specialty over the years. Infant through adolescent teeth have their own special needs and focus compared to their adult equivalents. Pedodontics, the original term for pediatric dentistry, begins an ongoing dental history from the appearance of the first tooth The first set of teeth is mostly formed at birth. These teeth hide under the gums.
They hold the space where eventually the permanent teeth will be, allowing them to grow in straight. To floss or not to floss — that is the question. This is the dilemma people are facing, especially after reading about the latest change in dental guidelines for Americans that was released in August Call for your consultation today!
Warning signs such as bleeding gums and bad breath can be indications of periodontal disease. Call us today to have a complete periodontal evaluation by Dr. Let us put that smile back on your face! There are many options to replace missing teeth including dental implants. Call us today so we can make your smile whole again! If your smile is not as attractive as you want it, call us today to see how we can help!
Sometimes even a subtle change can make a dramatic difference. Dental Fear, Sedation Dentistry Author: Fear no more- we offer IV Sedation for our patients who are scared, fear needles or injections or just need a lot of work done in one visit. Call us today and let us help you get the smile of your dreams! There's no need to live one more minute with a smile you want to hide.
Call us today for a consultation! Dental Restorations, Bridges, Crowns Author: Just brush, floss and have regular check- ups with us! Veneers, Bright Smile, Crowns Author: If not, call us today! No matter your budget, there are many great options to help perfect your smile. Candidates for Teeth in a Day Categories: This advancement is dental implant surgery is now available in our office so call today for a consultation!
Crowns, Missing Teeth, Bridges Author: They restore your natural bite, preserve the shape of your face, make you look and feel attractive and allow you to enjoy all the food and activities you love! That's why it is so important to maintain regular home care and hygiene visits at our practice to prevent, treat and sometimes even reverse gum disease.
Missing Teeth, Dental Implants Author: An easy solution is a dental implant which is a safe, reliable, natural-looking alternative that can make you look and feel much younger. Well, we can help! Gum recontouring, veneers or laser gum treatment can give you the smile you have always wanted. Call us today for a complimentary consultation and let us get you smiling again! It's important for the whole family to commit to good oral health care, so call us for an appointment today! If you have worn-down teeth or they are not so bright anymore, don't worry.
There are many options available to create a smile that is right for you! Try these 5 tips Categories: Well fear no more! Many options are now available from laughing gas, conscious sedation and IV sedation. Call us now to see what type of treatment can calm your fears and help you achieve a bright, healthy smile! Call us today for a consultation to let us help you change your appearance, speech, ability to enjoy food and self-esteem! Gummy Smile, Laser Dentistry Author: Is is a word like, dazzling or beautiful? If not, you have many options to achieve the smile you have always wanted.
Give us a call today for a consultation! Let's take a look at these right now.
That's why it is now more important that ever to brush and floss and keep your regular recare appointments with your hygienist. Your overall quality of life can be enhanced by replacement teeth that look, feel and function just like your natural teeth. Whether for esthetic or health reasons, there are options for you.
Yes, you can photo shop or buy an app for that, but what about never having to worry about retouching photos again? Let us find the best option for you, whether is whitening or veneers, we have your answer! Rest assured- there are many options for you from taking a pill for gentle relaxation to IV sedation to sleep.
Call us today and let us ensure total comfort at your next appointment! If not, give us a call today to discuss the best way to brighten your smile…and look as beautiful on the outside as you feel on the inside! Like A Force of Nature! Call us today for a complimentary consultation! You Asked For It! Gum Disease, Gingivitis Author: It can arrive painlessly and without apparent symptoms, one of the reasons we encourage regular exams.
The Basics of Mouthguards Categories: See what we recommend for Palm Beach Gardens patients. Regular checkups and cleaning, plus fluoride treatments, sealants and x-rays when warranted, can keep you smiling brightly for a lifetime! Dental implants may be the answer. Whether you are missing one tooth or several teeth, implants offer a permanent, stable solution for you. Call us today to see if dental implants are right for you!
Look no further- we can restore your youthful, healthy smile in just a visit or two. Call us today for a consultation and let us help you! Let us help with smile rejuvenating procedures that can be done in just a visit or two! Bad breath, canker sores, and receding gums can be easily controlled by a simple visit to the dentist. For any oral health concerns, please call us today at We look forward to hearing from you!
Permanent Implants- True Smile Savers! Identify Your Strengths- Perfect for healthy lifestyles! Bridges, Veneers, Crowns Author: Well no need to worry about that anymore. Read on to find out how easy it is to take care of crowns, bridges and veneers. Porcelain Veneers as Instant Orthodontics Categories: Relief from TMD is here Categories: Jaw Pain, Tmj, Headaches Author: You may have TMD- a painful and debilitating jaw disorder that affects many people. Seeing your dentist could rule out any dental issues and lead you on a path to feeling better.
Call us today for an evaluation and let us help relive your pain! Aging Smile, Healthy Teeth Author: If you are, think about this: Now is the time to start thinking about the structure and durability of your teeth so they last as long as you do! Dental implants may be your answer. Dental implants have a cosmetic benefit and can prevent the need for a surgical facelift. Let us lift your smile and your confidence. Come see us today! It May Be Time!
That's why regular dental visits are needed to monitor these older restorations. New materials and procedures are now available to give you a healthy young-looking smile. Eating fresh, healthy fruits and vegetables can give you a great smile and a great complexion. So eat your way to a winning smile and beautiful skin! As we age, signs of gravity show up on our face and can create a sunken aged appearance, making us look older than we are. Has time taken a toll on your face as well as your teeth?
Well there are many options to change your smile and re-energize your face. Everyday habits that you may think are harmless, may be causing a multitude of problem you may not be aware of. Read through the following and see your dentist regularly to evaluate any issues you may have. What is a Dental Implant?
It is made of biocompatible material that acts as the root of a natural tooth. It serves as an anchor for the porcelain crown that will be custom designed to fit your bite and your smile. Call us today for an evaluation! Today, we are fortunate to have cosmetic and restoration options that look fantastic and perform just like our natural teeth.
Crowns and veneers both offer beautiful lasting results and a reinvigorated smile! Vital for Your Health Categories: Six months, a year or more? Chances are it might be longer than you think. Scheduling regular check-ups and hygiene appointments are not only important for your teeth but for your overall health. Give us a call today! Solutions for whiter teeth are now very simple. You have several choices and we are here to help you choose which one is right for you. Call us today for a complimentary consultation at Crowns, Veneers, Oral Hygiene Author: And even more important when you have veneers.
They can be care for just like your natural teeth and always make sure you see your hygienist regularly. Regular visits to you dental professional can help diagnose and treat gum disease in its early stages before it has progressed too far. See us today for an evaluation! Dental Implant, Missing Teeth Author: Call us today to see if you are a candidate for dental implants.
Smile Makeover, Ageless Smile Author: Start feeling good about your appearance and maintain a positive outlook! There are many options available to solve your dental needs for a beautiful and healthy smile! Do I Really Need a Crown? Porcelain Onlay, Chipped Teeth Author: Ajmo can place and porcelain onlay or inlay, depending on how much of the tooth structure is remaining. Onlays and Inlays are less invasive than crowns and are stronger and more durable than fillings.
Arestin, Periodontal Disease Author: Instead of taking an oral antibiotic, we can now treat your gum infection with a topically applied antibiotic that is placed non-surgically directly into your gum. Ajmo today for an evaluation. Dental implants are the closest cousin to natural teeth and can restore function just as if you never missing teeth. Ajmo for a consultation today. Ageing Smile, Dental Facelift Author: By choosing the right cosmetic techniques, your face can be reshaped and re-proportioned which will give you a more youthful look.
Jay Ajmo today to have a complimentary evaluation Healthy Gums for New Moms Categories: Sleep, nutrition and hormonal changes are all a factor in contributing to gum disease. Call us today to have an evaluation by Dr. Ajmo to make sure you are in good oral health! The answer is easy- osseointegration. This is when the bone tissue heals and forms around the titanium implant. Do You Have Gum Disease? Gingivitis, Gum Disease Author: Call us today for a periodontal evaluation of your gums to see how healthy they are!
Well, it can be as little as two visits in some cases. Ajmo today for an evaluation to see if you are a candidate for an implant. Porcelain Crowns, Bright Smile Author: An all-porcelain crown just might be the answer to relieving your pain or just giving you a bright new smile. Call us today to see how we can help!
The answer is easy- you care for them like they are your natural teeth. Brushing twice a day, flossing once a day and seeing a dental hygienist regularly will help your new teeth last a lifetime! Porcelain veneers might be the answer for you! In just a few weeks, your smile can be all that you have ever wanted. Call us today for an evaluation by Dr. Fluoride is now a widely accepted tool for children as well as adults. So if you are a high risk for cavities, have tooth sensitivity or have even received radiation treatment, ask your dentist today if fluoride treatment is right for you!
Who Benefits From Implant Dentistry? Dental Implants, Dentures Author: Well, dental implants may be the answer for you. There are many options when dealing with dental problems, so let us help you to find the exact treatment that will help! Planning the Future of Your Smile. We can offer you the best smile-saving options available. Call us today for a complimentary consultation.
Many conditions such as cardiovascular disease and diabetes can be directly related to gum disease. Come in today for an evaluation and check-up to see if you have a healthy gums and teeth. Missing Teeth, Implant Dentures Author: Implant retained dentures might be your answer. Call us today to have Dr. Ajmo evaluate you to see if you are a candidate.
Dental Facelift, Ageing Smile Author: Call us today to let us help you achieve your natural, youthful look. Healthy Mouth, Healthy Body! Recent studies have shown a direct link between your gums and your overall health. Have your regular check ups and cleaning with a hygienist to reduce your risks. How Versatile Are Dental Implants? Implants can replace one tooth or a whole row of teeth. Your smile could "make it or break it". Solutions for a healthy, confident smile can give you a winning first impression. Weight Loss, Cavities Author: Not only does it add calories but it also stains your teeth, erodes enamel and causes cavities.
Also, one soft drink a day, significantly increases your calories per day. So improve your health by reaching for a glass of water next time you're thirsty! Porcelain Veneers, Bright Smile Author: There are many options available to improve your damaged teeth and gums. Whether it's calming or a song with a dance beat, music will release stress hormones that will relax you and lighten your mood. For a more natural smile and younger appearance, consider dental implants that can help restore your lips, mouth and face for a fuller more youthful look. Bright Smile, Porcelain Veneers Author: You must first have healthy gums and teeth and follow a good daily hygiene routine.
Jay Ajmo for an evaluation and see how we can give you the smile you have always wanted! What is Periodontal Disease? Inflamed Gums, Periodontal Disease Author: If left untreated, it will lead to bone loss and you will eventually lose your teeth. Although periodontal disease is not curable, it is treatable!
Read more to find out how Dr. Jay Ajmo can help you. We all know that over time, coffee, tea and red wine can stain making your teeth look yellow and dull. But there are many options available to brighten and whiten your smile. Call us at and schedule a consultation today! Although technology has improved, it is still the same principle- using a synthetic root to create a structure that can support a new tooth where one was missing.
Do you have stained, crooked or chipped teeth? You can enjoy a smile of your dreams by visiting Dr. Jay Ajmo for an evaluation of the best dental options available for you. Well, read on and learn about other carbohydrates that cause tooth decay and oral disease. Now there are many options, such as implant retained dentures that can give you a youthful look and a secure, confident smile.
Dental Implants, Cosmetic Dentistry Author: Ajmo of PGA Dentistry in Palm Beach Gardens has launched three new websites, each of which represents one particular specialty of his practice. Once you are evaluated, Dr. Ajmo can determine what method is best to safely and effectively remove them for a brighter, whiter smile. Laser gum recontouring can reveal your teeth that have been "hiding" and give you the smile you have been waiting for.
Any procedure can be done with sedation dentistry in which your safety and comfort are our main concern. Acid can erode the enamel on your teeth causing sensitivity, pain and discoloration. Strong, durable porcelain fillings are now used for restoring those silver, mercury fillings we are all used to. Choosing the right shade for your teeth can make all the difference in a bright, natural-looking smile.
Are you clenching or grinding your teeth? Clenching Teeth, Grinding, Bruxism Author: Many people suffer from this condition called bruxism and Dr. Ajmo can help you find a solution. Does your smile represent the true you? Cosmetic dentistry can help with procedures such as porcelain veneers or crowns or something as simple as teeth whitening. Are you unhappy with your smile? Dental veneers are bonded over your natural teeth which will give you a perfectly aligned natural white smile.
Ajmo uses the highest quality dental labs to ensure optimum results. Ajmo uses the highest quality, local dental labs to ensure the best result for all his patients. Are you tired of not having normal chewing function from the lack of missing teeth?