August 27, There are enough weight loss diets out there to confuse people wanting to shed those extra pounds. The craze about some fad diets comes and goes, but the principles of 'healthy eating' have been the same forever. The diet has been believed to lead to quick weight loss and also naturally 'detox' the body. The day 'cleansing' diet involves the use of just four ingredients: The diet is a very strict one and doesn't allow the consumption of solid food at all.
What does the diet involve?
From Jared Leto who claimed to have lost over 27Kg in a period of 10 days to Angelina Jolie, the lemonade diet has been believed to get quick results in a short period of time. The Lemonade diet is basically a juice cleanse, which was developed by Stanley Burroughs who popularised it in the s and revived the diet in in his books The Master Cleanser and Healing for the Age of Enlightenment. The diet was believed to have cleansing benefits for the body, including ridding the body of all harmful toxins, especially in the colon region.
The lemonade diet is obviously a quite extreme form of weight loss program and different people follow the diet program for varying amounts of time.
Lemonade Diet: This Strict Weight Loss Diet Includes Drinking Only Lemon Juice For 10 Days
However, the only thing that is uniform is the ban on solid food throughout the duration of the diet. Most people ease into it by slowly letting go of food. This means that light eating is allowed at the beginning and the end of the diet. There are three phases of the diet:. Eliminate all unhealthy foods like junk foods and fried snacks from your diet and have only citrus fruits and the special lemonade detox drink.
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In the way of carbs, just one toast is allowed with breakfast. The toughest phase of the lemonade diet is the second phase and it lasts the longest. During this phase, only the detox drink is consumed throughout the day, six times every day.
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This involves drinking four glasses of homemade lemonade and lots of filtered water with added lemon peel. The lemonade is made from lemon juice, filtered water, maple syrup or cinnamon and a pinch of cayenne pepper, the latter of which adds flavour and reportedly speeds up the elimination of toxins. In addition, you are allowed to eat fruit, organic yogurt, unsalted nuts and seeds, pulses, vegetables and fish.
Each day introduces a new principle as follows:. After the hour detox and 7-day plan, you continue to keep eating like this. Grilled fish, tofu or chicken with lemon and olive oil dressing and stir-fried veg with 1tsp sesame seeds.
The lemon detox - Telegraph
Plus baked peaches with cinnamon and a hot citrus drink. There are also plenty of recipes, many of which include lemon juice or peel. An exercise section focuses predominantly on walking and toning. Put ml 12 tbsp of Madal Bal syrup in a jug.
The Lemon Juice Diet by Theresa Cheung
Add the juice from three lemons. You can drink it warm or cold. This is the minimum amount you should have in a day. Accessibility links Skip to article Skip to navigation. Tuesday 18 December Read more from Telegraph Food. More from the web.