Arthritis - The Definitive Guide to Natural Remedies

People with PsA should also see a doctor regularly and should speak to one before starting or changing treatments. This includes any natural or alternative remedies. Some natural remedies may interact with prescribed medication or may not be recommended for pregnant or breast-feeding women.

Article last reviewed by Thu 13 April Visit our Psoriatic Arthritis category page for the latest news on this subject, or sign up to our newsletter to receive the latest updates on Psoriatic Arthritis. All references are available in the References tab. A randomized, placebo-controlled, cross-over study of ginger extracts and ibuprofen in osteoarthritis [Abstract]. Osteoarthritis and Cartilage , 8 1 , The amazing and mighty ginger.

Biomolecular and clinical aspects. Complementary and alternative therapies. Does it really help psoriasis? American Journal of Therapeutics , 12 5 , The ultimate arthritis diet. An evidence-based review [Abstract]. American Journal of Clinical Dermatology , 11 4 , Warm water works wonders on pain.

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Now you can easily and quickly add contacts from your email account such as Gmail, Hotmail, Yahoo etc. Share Send to friends Like Share. Add to Favorites In Favorites. Share Join Us Share Send to friends. Arthritis is a type of joint disorder that involves inflammation of a single or several joints. The disease plagues approximately million people worldwide, with osteoarthritis being the most common type. Arthritis is the leading cause of disability in the United States, with over 20 million people affected by it.

Arthritis can be triggered by severe bouts of inflammation, which occur when chemicals are released from the body into the bloodstream or damaged tissue areas. The chemical release eventually aggravates the nerves, which results in a great deal of pain. Rheumatoid arthritis can even cause disfiguration of the hands. We're going to discuss 13 various tips to help alleviate the discomfort and take preventative measures against the disease. Before we jump to the remedies department, it's crucial to get better acquainted with the different types of classes and symptoms attributed to this painful joint disease.

The remedies listed here are NOT a substitution for medical treatment. Please consult with your doctor if you think you are experiencing symptoms. May also interest you: Suffer From Digestive Issues? Try Natural Colon Cleansing. Add These 8 Foods to Your Diet!

The extract, which comes from the root of this plant, is supposed to reduce pain and inflammation. A study done in China found that taking thunder god vine with the medication methotrexate was better than taking the medication alone. Thunder god vine can be toxic if taken incorrectly. Talk to your doctor about the dosage.

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• 9 Supplements for Arthritis!

This herb can cause serious side effects, including diarrhea, upper respiratory infections, heart problems, kidney damage, and skin rash. The bark of white willow has been used to treat inflammation for thousands of years.

Salix species are credited as the natural source of aspirin. There is evidence that the active ingredient in willow, salicin , reduces the production of pain-inducing chemicals in nerves. According to laboratory trials , willow bark was more effective than chamomile and meadowsweet in reducing inflammatory compounds associated with RA.

As with aspirin, willow bark can interact with certain drugs, including anti-inflammatories and anticoagulants. Willow bark can cause stomach upset and allergic reactions. Always talk to your doctor before taking willow bark. The scrubby tree Boswellia serrata is native to India and Pakistan. It has a long history of medicinal use. The bark, also known as Indian frankincense, produces a sticky resin that has anti-inflammatory properties.

Boswellic acids are thought to interfere with leukotrienes, which cause inflammation in the body. There is little scientific evidence to show boswellia is effective for people with RA. There have been no human trials yet. Researchers have only conducted laboratory and animal studies. You can take boswellia as a capsule or tablet. The Arthritis Foundation recommends to mg three times per day. Talk to your doctor before trying this supplement. Green-lipped mussel is native to New Zealand. It can be used as a nutritional supplement. It contains omega-3 fatty acids, which may help reduce inflammation associated with arthritis.

Study results are mixed on its effectiveness. The Arthritis Foundation highlighted several trials where taking green-lipped mussel reduced pain. The Arthritis Foundation recommends taking to mg three times per day. Green-lipped mussel may be healing to the stomach. People with seafood allergies should also avoid this supplement. The bark of the South American evergreen tree has been traditionally used to treat arthritis, fever, and different cancers.

Anecdotal reports have identified anti-inflammatory, antifungal, antiviral, and antibacterial properties. There have been no human studies on its effect on arthritis pain. How it works is only starting to be understood. A recent study found this bark has significant effects on inflammation responses. Pau d'arco can be taken as a supplement pill, dried bark tea, or a tincture made with alcohol.

Taken in large amounts, Pau d'arco can be toxic. Talk with your doctor before taking Pau d'arco. There have not been enough studies to understand its toxicity and effects. Chinese foxglove is an ingredient in traditional Chinese medicine. Chinese foxglove is rich in amino acids and vitamins A, B, and C. Its anti-inflammatory properties may also be effective in reducing joint pain and swelling. There have been very few human studies showing Chinese foxglove is a safe and effective treatment. You should talk to your doctor before trying this herb.

The Arthritis Foundation also recommends avoiding these supplements due to their potentially dangerous side effects:. But they may still benefit your health. Bromelain is an active enzyme found in pineapples. This enzyme has anti-inflammatory effects that can help with indigestion and pain relief. It may also help arthritis pain, swelling, and mobility.

A study on rats shows pineapple juice can decrease inflammation. But there are no new studies on bromelain and its effect on RA in humans. The Arthritis Foundation recommends to mg of bromelain supplements three times per day between meals. Avoid bromelain supplements if you have pineapple allergies or are taking blood thinners.

Many RA medications contribute to bone loss osteoporosis or increase your risk of bone loss. Inactivity from inflammation and pain can also cause bone health to deteriorate. A calcium-rich diet and a supplement are important parts of RA management. They help your body maintain bone density and reduce the likelihood of having a bone break. Dark green leafy vegetables, low-fat dairy products, and calcium-fortified beverages should all be part of a daily diet. The Mayo Clinic recommends a 1, mg calcium supplement for all adults under the age of 50 and 1, mg for women over 50 and men over Talk to your doctor before taking calcium supplements, especially if you have excess calcium in your blood.

Some side effects include gas, constipation, and bloating. Chamomile tea is praised for its anti-inflammatory properties and sedative effects. Taken internally, chamomile may be effective at healing sore or irritated skin. It may also improve:. There are only lab studies about chamomile tea and RA. One lab study found that chamomile has an inflammatory effect on tumor necrosis factor and interleukin. These two compounds are associated with RA inflammation. A lab study on chamomile tea and RA suggests that it has potential as a pain reliever.

Chamomile has low toxicity.