Living the Healthy Life (Book 2) - JSHealth

Be careful of fad diets. Glycemic load is calculated by multiplying GI by the amount of carbs consumed, divided by A glycemic load of 10 or below is considered low; 20 or above is considered high. For example, watermelon has a high GI of But a serving of watermelon has so little carbs 6 grams that its glycemic load is only 5. Eating a food with a low GI but in large quantity is similarly unhealthy.


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Macaroni has a GI of 50 but the usual serving of grams will lead to a glycemic load of You can lower the glycemic load of a food by pairing it with fat and protein. Organic foods are foods produced without synthetic inputs such as pesticides and chemical fertilizers, do not contain genetically modified organisms, and are not processed using irradiation, industrial solvents, or chemical food additives.

Wiki The organic movement is slowly catching on, with more supermarkets offering organic options. Organic food tends to cost more, but hey — would you rather save some money and feed your body with pesticides or pay a few extra dollars for a cleaner, healthier body? Whenever I can, I try to prepare my meals. When you prepare your meals, you control what goes into them, rather than choosing between sub-optimal choices in a restaurant. Get quality kitchen equipment — it will be your best investment ever. Having a small oven makes baking and heating food so easy. Go for routine checkups.

More elaborate tests like mammograms for women , PAP smear for women , colonoscopy, etc. If the test results are not optimal, it means that you can quickly take corrective action. Instead of commercial brands of fermented food, get wild fermented food. Consuming commercially fermented food or probiotic capsules which contain only between three and at most forty species on a long-term basis affects the diversity of your gut flora and risks creating a monoculture.

Notes for Healthy Kids

On the other hand, wildly fermented food not created in a lab, but at home or in your garden , has the potential to give you thousands of species of bacteria. Read this article by Dr. Zach Bush, a triple-board certified physician: The best way to know what works for you is to experiment. Rather than subscribe yourself to one diet, try different foods and see how your body responds.


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    7. Most importantly — research and tweak your diet based on what you learn. I enjoy reading health journals as I can read the information directly from the source vs.

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    Get out more often. If you have a job, chances are you spend much of your time holed up in the office and not a lot of time going out and having fun. Make a point to go out with your friends at least once a week. Exercise good dental hygiene. They come in hardcover, paperback edition, as board books, Kindle ebooks and as audio books.

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