According to Kessler, they also film current presidential motorcades in the event they need to review an attack. Every bite of food presented to the president is prepared under the watchful eye of the Secret Service, who stare down White House chefs to make sure no one is flavoring with arsenic or rat poison. When the president travels, Navy stewards come along to prepare food. When the president travels, the Secret Service kicks into overdrive, scouting hotel destinations in an attempt to control a foreign environment. Hotel employees who will be in contact with the government entourage are subject to background checks.

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When the White House receives troubling or threatening hand-written correspondence, agents have a way of narrowing down their search for subjects. According to Wood, no other detail duty is quite as stressful as dealing with impromptu presidential greetings with private citizens standing behind a roped-off area. Those are for crowd-scanning without tipping off potential suspects, and to ward off any liquids or other projectiles thrown in their direction.

Because the president is never without an escort, Secret Service agents are often forced to learn new hobbies. But Clinton was a well-conditioned jogger, which forced agents to be in great shape in order to be able to keep up. According to Wood, agents are trained to perform a degree turn in the event of a road block or explosion. Both the limo and other vehicles used by the president are serviced by a Secret Service garage, which makes modifications to commercial vehicles to make them more attack-resistant. In order to prepare for any eventuality, agents undergo regular and rigorous scenario training, with an agent acting as a stand-in for the president while other agents try to navigate threats.

To make the simulation effective, Wood says that the training incorporates non-lethal "marking rounds," or plastic bullets that leave a colored trace and a superficial sting.

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The quickest way to annoy a Secret Service agent? Ask them to carry your luggage or grocery bags. For decades, lavish holiday window displays at department stores have been one of the first signs of the season. But have you ever wondered how the designers behind the windows create those enchanting arrangements? At least not any real Christmas trees, Rosas says.


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Usually, the windows are hot, dry places, so any live trees would dry out and die. Lights are what draws customers to the windows, and they can really make the displays pop. Rosas also tends to use plenty of wood composite, fiberglass, bark, paper, and plastic to create his scenes.

But don't be surprised to spot other wacky items in holiday store windows, like Lite-Brite yes, the retro toy , coffee stirrers, and even taxidermy. Anything goes when it comes to creating the perfect holiday window. Design talks start in January, and by March, the ideas are set.

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It takes two more months to figure out rendering, and the summer months are for fabrication building the physical elements. Installation starts even before Halloween—by about mid-October, Bednark says. Ever wonder how holiday windows pop up like magic? Installation for the simpler windows usually takes six to eight hours, Rosas says. The pre-build takes about four weeks.

Why am I always tired? Top reasons why you’re tired all the time and how to get your energy back

The reason store windows look amazing while your holiday display might look just passable is because these designers really pay attention to the details. Nutritionist Rob Hobson explains: Working in an air-conditioned office, going for a long walk or simply forgetting to drink regularly can quickly lead to depleted fluid levels. This causes blood pressure to drop and means not enough blood gets to the brain or muscles.

This can cause headaches, fatigue and loss of concentration. Try to drink every two hours. Nutritionist Linda Foster says: Swap to low-sugar foods — and this includes avoiding white carbs such as bread and pasta which quickly convert to sugar in the body. And eat them little and often to keep your blood sugar stable. Snack on protein to keep energy levels stable. Eating a minimum of a palm-sized amount of protein with meals, and eating seeds and nuts or nut butters can prevent tiredness.

Good protein sources are meat, fish, cheese, tofu, beans, lentils, yogurt, nuts and seeds. When stress strikes, instead of going frantic to fix things, try to slow down and take a break instead. Call a friend, walk the dog or do some yoga.

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Try taking the herb rhodiola, which can help balance levels of the stress hormone cortisol: See your GP who can give you a blood test. If an underactive thyroid is diagnosed, a simple once-a-day tablet can correct the problem — and most people get their normal energy levels back soon after starting treatment.

Dr Lipman, autor of Revive: End Exhaustion and Feel Great Again, believes people who over-use technology risk running out of steam. Dr Lipman advises all his clients to switch off their laptops, TVs and mobile phones an hour — preferably two — before bed. Dr Lipman suggests his patients wear an eye mask in bed: Cut back on multi-tasking.

Her name was Garth. But, at the time, none of the people involved had enough Hollywood clout for any studio to take a chance on such dark, unsettling material.


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  7. That changed by the end of the year, when the Phillips-produced The Sting became a smash hit, on its way to becoming a Best Picture Oscar winner. Which gave the Phillips a track record—and, more importantly, a multi-film deal with Columbia Pictures.

    Before becoming a star, De Niro thought about writing a screenplay himself. De Niro, having just broken out with The Godfather: Schrader agreed to take about the same amount for his screenplay, despite having just sold another one The Yakuza for 10 times that amount. The rest of the main cast and Scorsese also worked for less than normal.

    Herrmann wrote the Taxi Driver score and conducted the recording sessions himself, finishing in Los Angeles on the evening of December 23, He retired to his hotel and died sometime during the night, officially Christmas Eve morning, at the age of