The three most frequent myths and also the most worrisome as they are often associated with unfounded and potentially harmful diet products: It is incredibly difficult to drastically change our appearance through exercise alone. It requires a massive, long-term commitment. Flat, sexy abs are not just around the corner. Slow, steady weight loss is the only way, the absolutely only way, to expose gut muscles in a manner that will give you the classic six-pack. Weight loss is one of the biggest myths associated with physical activity.
We are fighting creeping obesity. Everyone puts on weight as they age. While exercise burns calories, it does not burn as many as people think. Ignore the calorie counts you see on the exercise machines. They are probably wildly generous over estimations; there is marketing incentive to suggest that using machines burns lots of calories. Working out increases appetite and humans are biologically calibrated to stay at whatever weights we are at. Our bodies crave the status quo. So, if you're exercising and not putting on weight as you age-or only putting on a bit-you're actually doing very well compared to most.
Another myth is spot reduction. You cannot lose fat in a particular region of the body by working that part of the body.
You cannot lose stomach fat by doing sit-ups. The only way to get the look of toned muscles in a particular region of the body is to lose enough fat to expose the shape of the muscles in that region. There is no evidence regarding stretching benefits. It doesn't help injuries. It doesn't help performance. You just need basic range of motion. You can likely get the flexibility you need in your daily life or in the sports you are involved in by simply doing exercises that provide a nice range of motion, such as lunges and squats.
Every time you get a craving for fried potato products or sugar infused soda water, you should remind yourself that the item is being peddled by an industry that is not only selling you of food devoid of nutritional value but also actively striving to get you hooked on it, and industry with a clear corporate strategy to exploit children and society's most vulnerable populations. In summary, this well written, engaging and very accessible publication was a welcome addition to my library collection. There is no shortage of health based books that preach the mantra "exercise more, eat less".
- The Cure for Everything?
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Timothy Caulfield's book is no exception. What sets this book apart from all others is the blend of science with style. Timothy Caulfield takes on the health industry with a ruthlessly empirical approach. While keeping an open mind he presents himself as a guinea pig he puts theories to the test and tells us the truth.
No recommendation is made until the scientific evidence supports the conclusion. To convey his message, Professor Caulfield employs a self-effacing, intimate and humorous style. There are some surprising revelations, a hint of conspiracy and even a few cliffhangers, making this book read more like a spy novel than a fitness manual. Professor Caulfield confirms what you likely already know: He makes it clear, though, that if you are broken, you can be fixed and you hold the key to the cure.
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Detoxification will not result in weight loss. You cannot make a particular part of your body lose weight by consuming algae, which was her recommended remedy for the elimination of flab.
It was, however, an amazing performance, a mix of pseudoscientific jargon, faith-healing proselytizing, and over-the-top fear-mongering. Some of her claims were so absurd that I had to suppress a laugh. This sludge, apparently, causes a host of ailments, and many of us are carrying around as much as ten pounds of this disgusting substance.
Some of her other claims infuriated me because of their simplistic inaccuracies, especially those that concerned serious diseases. She told the audience, her grave tone reinforced by scientific-looking diagrams and terminology, that the toxins in deodorants cause breast cancer. At the end of the talk came the sales pitch.
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You must take control and detoxify your body. An acidity and toxicity assessment costs forty dollars. As soon as the talk ended, everyone in the room, it appeared, lined up to get detoxified. And who can blame them? Despite my deep skepticism, I understood the urge to jump to the head of the line. Who wants sludge in his colon? Detoxifying sounds like a sensible idea.
And while the fat-melting-algae potion was a bit far-fetched, much of her presentation seemed grounded in some kind of science. She was offering a path to better health. This book is about health.
The Miracle Cure for Everything
More particularly, it is about the science as- sociated with health. As the detoxifying dominatrix demonstrated, there is a considerable amount of weird information out there. Every day, we are showered with advice about our health. We are told we are fat. We are told what to eat. We are told what not to eat. We are told to cleanse. We are told to take supplements. We are told we need to exercise. We are told to stretch. We are told to take pharmaceuticals.
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- The Miracle Cure for Everything – Science-Based Medicine.
We are told to avoid pharmaceuticals. We are told to get our meridians centered. We are told to get healthy, damn it! Of course, it is true that there has never been more evidence--of vastly differing degrees of quality--to support this advice. We live in the health-science era. Pick up a newspaper: Often the stories are frivolous reports describing new diets or exercise routines. But others may be about the latest big science discoveries--for instance, a scientific breakthrough that promises life-enhancing treatments for a particular disease will be available in just a few years.
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There are also stories that come from the scientific fringe. My local newspaper seems to have at least one article a week on the benefits of some form of alternative remedy, practices deriving from the realms of homeopathy, chiropractic, and naturopathy. Regardless of their sources, all of these stories have a common theme: Newspapers, of course, are hardly our only source of health and science stories. An ever-rising tide of information can be found on television, on radio, in government reports, on blogs, on iPhone apps, in books and magazines, and, of course, in advertising about pharmaceuti- cals, diets, and fitness programs.
We live in a sea of purportedly science- based health information. What are we to do, really, with all this information? Can one actually use it to live a healthier life?
The Cure for Everything by Timothy Caulfield | theranchhands.com: Books
What information can we trust? Can emerging areas like genetics solve our health problems? Do any diets work?