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The course is only available in Dutch and French. A good working knowledge of Dutch or French is needed to participate to the course. Participants need to be at least 18 years old. Skip to global navigation Skip to main content Skip to footer. Close My booking Please log in on the right side to: Close Miles and More. We can help you with our fear of flying course. How to overcome fear of flying We can help you!


  1. How to Overcome Your Fear of Flying (Part 1).
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  5. 8 Steps to Overcoming Your Fear of Flying | Anxiety and Depression Association of America, ADAA.
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Our fear of flying course will allow you to: Travel with confidence Fly without stress Learn techniques to control your anxiety Understand how airplanes fly Your chance of success To ensure the highest possible chance of success, our course is backed by scientific research and our instructors are active aviation professionals and experienced behaviour therapists. Enrol now Learn more about our course. What is fear of flying? Fear of flying is also an umbrella term for more specific fears such as: What causes fear of flying?

Our course Enrolment steps and course programme 1 Before the course Registration and payment After completing the registration form, you will receive an email with payment instructions. Completing the questionnaires should take no more than 30 minutes. Theory — How planes work and how to manage fear You will get a detailed explanation of the many technical aspects of flying by experienced Brussels Airlines pilots, while specialized psychotherapists will give you a better understanding of fear and how to overcome it.

See full programme Welcome Introduction The ins and outs of flying How does an aircraft fly? Aircraft visit Guided aircraft visit with the pilot.

Flying Phobia Cured on BBC TV

Lunch break Psychological education What is fear and how can you learn to overcome it? Bus to the airport Bus ride to the airport with the other participants and psychotherapists. Outward flight Flight accompanied by a psychotherapist. Normally a flight of about 90 minutes is chosen.

How can you cope with fear of flying?

Intermediary evaluation At the destination airport there will be about half an hour to prepare for the return flight and to analyse the anxieties experienced. Return flight You return to Brussels. Evaluation and debriefing How did you experience the return flight and were there any problems? Our team Workshop in Dutch: Hilde Nachtergael , Clinical psychologist, specialization in psychotherapy www. Contact us Do you have any questions or do you need more information on our course?

How to Overcome Your Fear of Flying (Part 1) - Scientific American

Our fear of flying course coordinator will gladly answer your questions: Fear of flying course: Enrol here Complete the enrolment form below. Until, in the last year I am suddenly petrified of flying! I hope I can overcome this fear and be safe. The headspace app sounds like a great start, I will try that! I am happy Lauren that these techniques really worked for you. I too had the fear of flying.


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  • Then finally i took hypnotherapy sessions. I must say hypnosis really helped me. Phobia is rooted in our subconscious. Hypnosis is also a great way to conquer your fear of flying. So what I do is I film it! On takeoff and any turbulence we encounter, I always pull out my phone and start recording.

    Don’t self-medicate

    For some reason I find this always helps. Turbulence and takeoffs never look as scary on a phone Plus the thought of uploading it or showing it to someone else later on reinforces the idea that the plane has to land safely for me to show someone else the footage. Of course, I never do show anyone. Confessions Travel Anxiety Travel Tips.


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    • Lauren Published on September 3rd, Is there anything more embarrassing than being a travel writer with a fear of flying? It sounds ridiculous, I know. Funnily enough, once I started boarding planes regularly, my fear began to grow. It turns out exposure therapy was not the way forward for me.

      That time I was one of five passengers on an enormous plane: Hannah October 16, at Lauren October 20, at 1: Thank you so much for the huge compliment!

      Afraid to fly ?

      Lauren October 20, at Kirstin Dalton October 16, at Lauren October 19, at 9: Dominique October 16, at 7: Jonathan October 16, at 9: Katie October 16, at Brooklyn Murtaugh October 18, at Lauren October 18, at Stephanie Craig October 18, at Lauren October 19, at Schwartzkopf Emerson October 19, at 4: Glad to hear your fear of flying has also faded away!

      Keir Briscoe November 10, at 9: The adrenalyn I released did help with my hangover… Nowadays I also fly at least once a month if not more. Frank Delaware June 15, at 4: Lauren July 18, at Annette Bucket List Journey July 24, at Lauren July 28, at 1: Giorgina August 24, at 4: Kristin November 4, at 9: Lauren November 7, at 9: Benny July 6, at 8: From Wikipedia, the free encyclopedia.

      For other uses, see Fear of flying disambiguation. Retrieved 20 July Aerospace medicine and human performance.

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      Travel medicine and infectious disease. A review of the literature". Journal of anxiety disorders. Retrieved October 11, Retrieved from " https: Use mdy dates from November Views Read Edit View history. In other projects Wikivoyage.