You have helped a new generation to run well. From playing tag to chasing a soccer ball, they will use this essential skill in more ways than you will ever imagine. My daughter is very active and excels as a swimmer. She also has good endurance and does well in distance running.
But in sprints she just runs a bit oddly, she lopes with longer strides rather than, well, sprinting. Hi Kartik, No extra words of advice — maybe read the comments below to see if you gain any extra insights.
Running: How to teach kids to sprint correctly - Active For Life
He stands very upright, takes little steps and appears to almost run with the weight on the back of his feet. Any tips to get rid of existing bad habits that appear to be natural for him? It sounds like you have taken the right approach with him by offering some one-on-one training. Maybe you can ask him why he reverts back to running on his heels? Does he tire more quickly when he attempts to run on his toes and the balls of his feet? And does he appreciate that he is faster when he runs with correct form?
Hello my 7 year old runs with his left arm straight by his side , he almost leans back ever so slightly when he runs. Hi Sally, Yes, your son could definitely be faster if he learns to move both of his arms. You might start by simply showing him how to use both arms — you can simply run on the spot and show him how you are moving both of your arms, and then ask him to imitate you.
Sorry, I have no easy answer for you without actually seeing you run. I suggest you find a running coach where you live and ask the coach to assess your running form. I have an energetic 7 year old son and he is quiet active in sports and a sprinter too. My concern is my husband makes him run on the treadmill with full speed for like 30 seconds or so and when they are done he will complain about his stomach and sometimes minor headaches and bottom line is he does not like it or enjoy it.
Please advise on this matter as it is a big concern to me. Hi Portia, There is no need for any 7 year old to be training on a treadmill — not unless he lives in an orbital space station and there is nowhere else to run. These games will do everything required to stimulate the necessary neurological and muscle adaptations. The biggest concern I can see with training on the treadmill is that it is not fun — this is a sure way to ensure he develops a strong dislike for physical activity. Any advise on how to relax the shoulders?
My daughter is quite tense through them and ends up with sore lats from distance running. Hi Rosie, Assuming your daughter simply has tense muscles, and not some kind of undiagnosed back injury, you simply need to do two things: Check out this webpage for stretches: Feel free to experiment with the other stretches as well, but I think these three are probably enough. Hi, I have a seven year old boy who skips while he runs and always walks on his toes.
Is it his hight and growth? Hi Kim, If your son is that tall at age seven, then his awkward running style is likely a byproduct of his early growth and height. Still, you can help him to improve his running and develop better form as he passed through his early growth spurt by encouraging him to run and play every day outside. You can also play games with him such as tag, or you can register him in organized activities that are running-based e. I am planning to gain weight to bulk up to build muscle but also i want to sprint to increase the secretion of growth hormones.
As we know sprinting makes you lose weight which would hinder my weight gain attempts, how can I sprint without losing weight? Do I consume more calories? Thank you for your kind attention. I suggest you contact a fitness trainer at a local fitness centre, track club, or recreation centre. Look into high intensity strength training.
One should be sure to avoid overtraining; train hard and rest harder. Hi, my son looks quite stiff and not relaxed when he runs. Any suggestions on how to get him to relax? It sounds like he may be struggling with basic running mechanics. If he is older and he still has awkward running technique, then you might want to register him with a running club or even a soccer team assuming of course he is interested in improving his running.
My 6 year old has an awkward run, he is not as fast as his friends, I would even say he was slow, and is really troubled by it. It almost looks like he is running in slow motion. I want to teach him how to run better and faster. The most important thing is to ensure that he is running and playing every day, and the best thing for this are simple games such as playing tag or racing each other at your local park. If he has an interest in games such as soccer or basketball, these will help a lot as well.
The key is to encourage plenty of daily activity including running. My son is 10 and has autism, which affects him physically in some aspects. He recently started track and field with the Special Olympics. He was timed today and runs the yd dash at He also plays basketball, and is interested in soccer. Hi Chantel, Every child is different in terms of their athletic abilities and potential, including children with autism, so it is difficult to provide specific advice for your son especially without seeing him and coaching him directly.
If you have already tried to coach him using the instructions above, and if you find it is not working well for him, I would suggest contacting the Canucks Autism Network and seeing if they have any advice to offer you. They have been running physical activity and sport programs for children with autism for 10 years, and they have excellent experience in this area. You can find contact information on their website: Best to you and your son, Jim. My 9 year-old son seems to swing his legs back and forth, rather than bending in an up and down motion.
Is this just technique or could there be physical issues we should explore? Hi Matt, Has your son had a recent growth spurt? It may be a simple case of his body struggling with rapid recent growth. Was there any indication that he had trouble running as a 6, 7, or 8 year old? If not, then his situation most likely a simple growth issue affecting him at present, and he will get through it.
Following that, assuming there are no medical issues, and your son is interested in getting better at running, you could look into registering him in an introductory athletics program such as Run Jump Throw with a local athletics i. When running, my sons first four steps are outwards and then he eventually straightens them out. Any ideas of what I can do to help him? Hi Kim, If your son has been going through a big growth spurt in the past year, then it is likely the sudden growth of his limbs that has produced some awkwardness in his running stride. Some simple coaching instruction will probably help, along with simple ladder drills you can find agility ladder drills on YouTube.
For coaching, I would start by talking with his physical education teacher at school, and if the teacher is not able to help you, then perhaps contact a local running club, track club, or recreation centre to see if they can offer any coaching. I just had a question about how to help my 9 year old son run correctly. He seems like he is taking short bouncy strides on his toes. Almost like prancing I have tried to help him, but obviously I am not teaching him correctly. My advice would be to talk with his physical education teacher at school or look into registering him in a simple introductory athletics program such as Run Jump Throw with a local athletics i.
Your local YMCA might also have programs. They will be able to diagnose and adjust his running mechanics after directly observing him. My 10 year old son loves playing soccer. He is good in techniques but struggles with sprinting. When he sprints, he seems to go fast. He seems to lose the agility with his long legs as well.
How do i guide him to run the correct way so it can improve his sprinting? I have others say that he is still growing and his muscles are not fully grown yet that is why he is struggling. What are your thoughts? Hi Vincent, Your friends are most likely correct. Remember — children are not miniature adults — they are children who are growing and developing, and every child grows and develops at a different rate based primarily on genetics. He is obviously getting plenty of opportunity to run in soccer, so my advice would be speed and agility training — specifically on agility ladders.
I am also very long and leggy, and a soccer player, and I saw huge improvements in my speed and agility by working with agility ladders. More importantly, I have used ability ladders in coaching hundreds of soccer players ages years old for close to 20 years — I have seen that every player finds improvement depending on their degree of physical maturation e. The key is to do a little every day — more than that can result in joint and muscle injury.
Keep it short and simple. You will likely start to see improvements in his speed within weeks. Thereafter, his greatest improvements will come after the peak of his pubertal growth spurt i. My son complains about his heals hurting after activity. He is a competitive athlete. I feel like it is the way he runs. Any thoughts to help him? We have used shoe inserts in his cleats and he always has good running shoes. He says his cross country coach said he should run heal to toe.
If he is a competitive athlete and training frequently during the week, it could simply be related to overuse. Also, depending on where he is in his growth spurt, there could be mechanical issues due to changing bone length, muscle development, etc. Having said that, you might want to consult your family physician and get a professional medical opinion. And as for heel-to-toe running, there are many different opinions on this, and it continues to be debated.
Here are some articles on the topic of running form that you might find useful: Sometimes I even experiment with a front strike, and I find it comfortable and more enjoyable, but I realize that I am apparently among the minority of runners in that regard.
Hello everyone, I am a basketball coach, and many kids these days have a very poor running form. In my opinion, two things are the main causes:. They simply spend far less time outdoors than we did at any age, including at ages when running is developed the most 2. Shoes these days mostly have much thicker soles than the shoes we wore back in the day, so lack of pain does not naturally teach kids to change their running form.
Just make an eye test first. So even an eye test tells us a lot… But we can do a practical test as well. Try not running, just walking barefoot on concrete. We learn from mistakes and pain. When a small kid falls for the first time on its head, it hurts. He learns to use the hands next time.. But they never felt it while running because of overprotection from the thick soles. If kids felt that pain, they would naturally need to overcome it, and would subconsciously change something not to feel it, which would be their mechanics.
That leads to developing strong muscles in toes and feet which now become a firm base from which energy can naturally be released to other muscles. Analogy can be made with a canon. If the canon is not on stable ground, for example floating on water, it does not have a strong base to release the cannonball very far, but if the canon is on concrete, all energy can be transferred to the ball. Same is with the foot. I was always one of the most athletic guys, and I am always on the balls of my feet when playing basketball and sprinting.
Almost between race walking and running. Kids should walk first on uneven terrain while being barefoot. All of the muscles needed for feet to accommodate for uneven terrain would get worked out. After a couple of weeks of that, they can start running barefoot on uneven terrain not rocks, grass or dirt. Running on steep uphill is great cause you cannot run the other way but on the balls of your feet and work those muscles.
Walking on the insides and the outsides of your foot is great. Towel toe curls are good too. Let them walk barefoot in socks! Prednisone helps plus stretching the calves and hamstrings before activities. They grow out of it. Clinical test is squeezing the heels on the sides…. Inserts help as well. My daughter is nine years old and is one of the taller kids in her age group but does not tower over everyone.
She often complains that she is slow and does not want to play tag because she cannot catch anyone. She plays hockey and is a faster skater than runner but still on the slower end. I sometimes suspect it is effort based but not sure if this is me rationalizing her speed. She has never really been a kid to run around much.
I always considered myself as one of the faster kids growing up and through high school and am having trouble coming up with good advice. I also do not want to make it a bigger deal in her mind and do not want to apply undue pressure. She is a bright kid a usually pretty receptive to instruction although perhaps not from me. I would appreciate any advice you might have to offer regarding this situation.
It could simply be her genes. Speed is a rather complicated mix of nature vs. Some people are more fast twitch, other people are more slow twitch.
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Most of this appears to be unyieldingly genetic, but there is some research to suggest that early activity experiences e. However, unless your daughter was especially inactive or immobile from age years, it is not likely that her development in this department was significantly compromised by her environment. In my experience coaching girls soccer players throughout ages years, it is more likely that she is simply slower than average. If you are not familiar with agility ladders, I recommend you check out some drills on youtube and see what they are about.
I am not a fast-twitch person myself, but even I managed to gain some speed by training myself on an agility ladder as an adult! Just don't close the page!
Running: How to teach kids to sprint correctly
You may not have access to a track for parts, if not all, of your season. Well, you can continue to search for sprints training information online. Nearly all of that information comes from college and professional coaches working in World Class facilities with small groups of highly talented, hand-picked athletes Look, many of these coaches are smart people who get great results in their world.
So yes, these elite coaches are training the same event groups we are. CST2 is the program of choice for high school coaches in over countries and all 50 States!
Basic mechanics of sprinting
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I searched for help on line and read quite a few of your articles and purchased your CST2 program. I really like what you have put together. Even I feel dangerous, and I can't run! I had to coach the sprint group old coach moved away this year in addition to my specialty- distance. I needed a strong resource and laid out plan for the entire HS season and CST2 made my job much easier.
Every one of my boys set personal bests this winter, from the last runner to the top runner. But, I will focus on the main thing that I have taken from it. Kids who were naturally "fast" were shunted to the longer distances. I've bought several other DVDs and I can unequivocally say that yours are the best -- you take all this knowledge and actually show coaches like myself who are learning this for the first time, how to implement it into our programs.
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Complete Speed Training 2 CST2 is the only sprints coaching resource specifically created to give high school coaches a practical, 'Real World' blueprint for teaching and progressing workouts, drills and cues for every part of your practice, from warmup to warmdown. Complete Speed Training 2 is for coaches who understand you can't piecemeal a program together from random articles and videos. Because the type of coach interested in this program already understands the fundamentals of coaching.
You know what acceleration work is. Hardly a meet or conference goes by where a coach lets me know they started out a bit skeptical I would be too and I fully expect you to Google me! There are no cliffhangers in CST2.
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Strength Training Module 4: Starting Block Fundamentals Module 8: Starting Blocks Analysis Module 9: Once you start implementing the strategies from Complete Speed Training 2, you'll agree no other resource addresses the particular needs of the high school coach and sprinter like CST2. But… Who is this Latif Thomas guy? Why should I listen to him of all people?
After all, there are a lot of scam artists parlaying as real coaches on the Internet. I coach at a small Catholic school out in the suburbs I don't get Jamaican transfers at my school Despite these limitations, my athletes continue to compete for and win Championships year after year. Order Complete Speed Training Volume 2. Test it for the next 2 months.
They all run between 30 — 60 minutes. You can choose not to do anything at all. And if you try hard enough, you may be able to justify any of those things for a little while longer.